How many calories are in one chocobake?

November 30, 2025 •

3 min read

According to nutritional data, one single 19-gram Cadbury Chocobake Choc-layered Cake contains approximately 89 calories. This article explores the calorie count and nutritional details of a Chocobake, providing a comprehensive overview of what this popular snack contains.

Quick Summary

An average Chocobake contains about 89 to 120 calories, with variations depending on the specific product type, such as layered cakes versus cookies. Macronutrient content includes carbohydrates, fats, and a small amount of protein, along with significant sugar content.

Key Points

Layered Cake Calories: One 19g Cadbury Chocobakes Choc-layered Cake contains approximately 89 calories.
Cookie Calories: Other varieties, like the cookies, may have different calorie counts; a similar 25g cake-biscuit has about 125 calories.
Primary Ingredients: Chocobakes contain a filling of sugar, vegetable fat, cocoa solids, and refined wheat flour, making them energy-dense.
Processed Food: Classified as an ultra-processed food, Chocobakes are high in fat, sugar, and salt, and should be eaten sparingly.
Moderation is Key: Enjoying Chocobakes requires portion control and balancing consumption with a diet rich in healthier foods.
Macronutrient Content: The calories primarily come from carbohydrates and fats, with minimal protein, providing little nutritional value.
Context is Crucial: The overall health impact depends on the frequency and portion size of consumption within a total diet.

Understanding the Calorie Count in a Chocobake

The calorie content of a Chocobake can differ based on the specific type of product. For instance, the most common variety, the Cadbury Chocobakes Choc-layered Cake, has a fairly consistent calorie count per serving. However, other Chocobake products, such as cookies, will have different nutritional profiles. It is essential to check the packaging for the most accurate information, as manufacturers sometimes alter recipes.

Chocobake Variations and Calorie Differences

Cadbury offers different types of Chocobake products, and their nutritional values are not identical. The layered cake and the choco-filled cookie are two popular versions. Comparing their calories highlights the importance of checking labels.

Choc-layered Cake: A 19g serving typically contains 89 calories.
Choco-filled Cookies: While calorie counts can vary by package size and country, a 25g serving of a similar Cadbury cake-biscuit has been reported to contain around 125 calories. Some cookies may contain slightly more due to different fat and sugar contents.

What are the main ingredients in a Chocobake?

Chocobakes are considered ultra-processed foods due to their ingredient list, which often includes refined flour, sugar, and emulsifiers. The main components usually include:

Centre Choco Filling: The filling is a key component, typically made with sugar, fractionated or edible vegetable fat, cocoa solids, and milk solids.
Refined Wheat Flour (Maida): This forms the base of the cake or cookie structure.
Sugar and Invert Sugar: High sugar content contributes significantly to the overall calorie count.
Raising Agents and Emulsifiers: These are food additives used to improve texture and shelf life.

How Chocobake calories fit into a balanced diet

While Chocobakes are a high-fat, high-sugar (HFSS) food, they can still be enjoyed as an occasional treat in a balanced diet, as long as moderation is practiced. Health authorities advise limiting the consumption of such ultra-processed snacks to reduce the risk of lifestyle diseases such as diabetes and obesity. Integrating snacks like Chocobakes mindfuly involves portion control and balancing them with nutrient-dense foods like fruits, vegetables, and whole grains.

Comparison: Chocobake vs. Other Chocolate Snacks


Snack Item	Serving Size	Calories (approx.)	Primary Macronutrient	Nutritional Considerations
Cadbury Chocobake	19g (layered cake)	~89 kcal	Carbohydrates/Fat	High in sugar and processed fat; occasional treat.
Dark Chocolate Square	20g (70%+ cocoa)	~120 kcal	Fat	Higher in antioxidants; lower in sugar than milk chocolate.
Milk Chocolate Bar	20g	~110 kcal	Carbohydrates/Fat	High in sugar and saturated fat; lower cocoa content.
Chocolate Croissant	60g	~244 kcal	Carbohydrates/Fat	Significantly higher calorie count due to larger size and buttery pastry.
Oreo Cookie (Cadbury Dipped)	100g basis	~502 kcal	Carbohydrates	High in sugar and calories; very dense snack.

How to moderate your Chocobake consumption

For those who want to enjoy a Chocobake without compromising their health goals, mindful eating and portion control are key strategies. Some tips include:

Mindful Indulgence: Savor each bite of the Chocobake slowly to fully appreciate the flavor, which can increase satisfaction and reduce the likelihood of overconsumption.
Pair with Nutritious Foods: Balance your snack by pairing a small portion with a handful of nuts or some berries. This adds vitamins, fiber, and healthy fats, creating a more balanced treat.
Budget Your Intake: Consider the calorie count of a Chocobake when planning your daily food intake. Treat it as a discretionary item rather than a staple.

Conclusion

While a single Chocobake is not a high-calorie item on its own, its content of high sugar and processed fat means it is best consumed in moderation. The exact calorie count will depend on the product type, with a Cadbury Chocobakes Choc-layered Cake containing around 89 calories. Understanding the nutritional facts empowers you to make informed choices that fit into a balanced and healthy lifestyle. By focusing on portion control and mindful eating, you can enjoy these treats without excess.

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Frequently Asked Questions

A single 19-gram Cadbury Chocobake Choc-layered Cake contains approximately 89 calories.

No, nutritional information varies by product. For instance, the choc-layered cake has a different calorie and macronutrient profile than the choco-filled cookies.

The main ingredients typically include refined wheat flour, a centre filling with sugar and vegetable fat, cocoa solids, milk solids, and various emulsifiers.

Chocobakes are classified as ultra-processed, high-fat, high-sugar (HFSS) foods and are not considered healthy for regular consumption. They should be eaten in moderation.

You can reduce calorie intake by practicing portion control, eating mindfully, and balancing your diet with healthier, nutrient-dense alternatives like fruits and nuts.

For a 19g choc-layered cake, the fat content is approximately 4.1 grams, including saturated fats. The fat source is often vegetable fat or palm oil.

Some versions containing hydrogenated or partially hydrogenated vegetable oils may contain trans-fats, which are harmful to health. It is always best to check the specific product's ingredient list.