How many calories are in one ghee mysore pak?

January 12, 2026 •

3 min read

A single, small 30g piece of ghee mysore pak contains approximately 138.2 kcal, with variations possible based on ingredients and preparation. This rich, buttery Indian sweet is a popular treat but its calorie content is a key consideration for those monitoring their dietary intake.

Quick Summary

A single piece of ghee mysore pak can contain 110-150 calories, primarily from fat and sugar. Its nutritional profile includes carbohydrates, saturated fat, and cholesterol. Portion control is essential due to its high caloric density.

Key Points

Calorie Count: A single, small ghee mysore pak typically contains 110–150 kcal, primarily from fat and sugar.
High-Fat Content: The high calorie count is largely due to the generous amount of ghee used in its preparation.
Nutritional Breakdown: Besides calories, it contains significant amounts of carbohydrates, saturated fat, and some protein from besan.
Moderation is Key: Due to its high energy density, it is best consumed in moderation as an occasional treat.
Healthier Alternatives: Substituting sugar with alternatives like jaggery or baking instead of frying can reduce the caloric impact.
Mindful Consumption: Pair this sweet with a balanced diet and consider light exercise to balance the extra calories.
Ingredient Benefits: The besan provides some protein and fiber, while high-quality ghee offers healthy fats and vitamins.

Ghee Mysore Pak: A Calorie and Nutrition Breakdown

The calorie count for one ghee mysore pak can fluctuate significantly depending on its size, density, and the exact proportion of ingredients like ghee, sugar, and gram flour (besan). A small 20-30 gram piece often contains between 110 and 150 calories, making it a calorie-dense treat. The primary source of these calories is the substantial amount of fat from the ghee, followed closely by the carbohydrates from sugar. While besan adds some protein and fiber, these are often overshadowed by the sweet's high fat and sugar content.

Nutritional Information per Piece (approx. 25-30g)

Let's break down the typical nutritional content of a single piece to provide a clearer picture:

Calories: 110-150 kcal
Total Fat: 7-12 g
Saturated Fat: 4-7 g
Carbohydrates: 10-17 g
Sugar: 8-11 g
Protein: 0.8-1.5 g

This breakdown shows that a single serving is high in fat, especially saturated fat, and sugar, contributing a significant amount to a standard daily calorie allowance.

Mindful Indulgence: Tips for Enjoying Mysore Pak

Enjoying a traditional sweet like ghee mysore pak doesn't have to derail your dietary goals. The key is moderation and mindful eating. Here are some strategies:

Portion Control: Stick to a single, small piece. Given the high energy density, a little goes a long way in satisfying a craving.
Balance with Nutrients: Enjoy your sweet after a balanced meal that includes protein and fiber. This can help prevent a rapid blood sugar spike.
Pair with Exercise: Consider a moderate walk or other physical activity to help burn off the extra calories. A 57-minute walk can help burn off a 130-calorie piece of Mysore Pak.
Try Healthier Variations: Some recipes use alternative sweeteners like jaggery or even sugar-free substitutes. Healthier versions can also be baked instead of fried, reducing the overall ghee content.

Mysore Pak vs. Other Indian Sweets: A Comparison

Understanding how ghee mysore pak compares to other popular Indian sweets can help with making informed dietary choices. Calorie counts vary widely based on ingredients and preparation methods.


Sweet (approx. 30g serving)	Estimated Calories (kcal)	Primary Ingredients	Noteworthy Factor
Ghee Mysore Pak	110–150	Ghee, besan, sugar	Known for rich, melt-in-the-mouth texture from high ghee content.
Kaju Katli	80–120	Cashews, sugar, ghee	Usually less ghee and less dense, but still high in sugar.
Gulab Jamun	200–300	Khoya, sugar syrup	Deep-fried and soaked in sugar syrup, making it very high in carbs and sugar.
Rasgulla	100–150	Chhena (paneer), sugar syrup	Spongy and syrup-soaked, but often lighter due to the chhena base.
Besan Ladoo	150–200	Besan, ghee, sugar	Similar ingredients to Mysore Pak but formed differently, leading to varied density and calorie count.

The Health Benefits of Gram Flour and Ghee

While ghee mysore pak is an indulgence, its core ingredients do offer some nutritional upsides.

Gram Flour (Besan): A good source of plant-based protein and fiber, besan can help regulate cholesterol and blood pressure. It is also gluten-free and contains essential minerals like iron and magnesium.
Ghee: High-quality ghee contains healthy fats, fat-soluble vitamins (A, D, E, K), and antioxidants. It can aid in nutrient absorption and support gut health when consumed in moderation.

Conclusion

When considering how many calories are in one ghee mysore pak, the typical range is between 110 and 150 kcal for a small piece, though exact figures can vary significantly based on recipe and size. Its primary caloric sources are fats and carbohydrates. While its base ingredients like ghee and besan offer some nutritional benefits, its high sugar and fat content mean it is best enjoyed as an occasional treat rather than a regular dietary item. Mindful portion control and integrating healthier variations can help you savor this classic sweet without overconsumption.

Authoritative Resource for Further Reading

For a detailed analysis of the nutritional value of Mysore Pak and other traditional Indian sweets, resources like Tarla Dalal offer extensive information and recipe variations.

Frequently Asked Questions

A small 25-30g piece of ghee mysore pak generally contains between 110 and 150 calories.

While it contains some protein from besan and healthy fats from ghee, its high sugar and saturated fat content make it an indulgent sweet that is not considered a healthy dietary staple.

The main sources of calories in mysore pak are fat from ghee and carbohydrates from sugar.

You can reduce the calories by using less ghee, baking the sweet instead of frying, or using sugar substitutes like jaggery or stevia.

Compared to some sweets like Rasgulla, mysore pak has a higher fat content due to the generous use of ghee. Its caloric density is comparable to or higher than many other traditional sweets.

Due to its high sugar content and glycemic impact, diabetics are advised to avoid traditional mysore pak. Healthier, sugar-free versions can be considered in consultation with a doctor.

Gram flour (besan) provides protein and fiber, and quality ghee contains healthy fats and vitamins, offering some nutritional value when consumed in moderation.