Understanding GoGo squeeZ Calorie Counts
When asking "how many calories are in one GoGo squeeZ?", the answer isn't a single number, but rather a range based on the product line. While the classic Applesauce on the Go pouches are a well-known offering, the brand has expanded to include several other types, each with its own specific nutritional information. For instance, the traditional Apple Apple Applesauce pouch contains 70 calories, but the Organic Apple Apple Applesauce pouch lists 60 calories. This minor difference highlights the importance of checking the label for the most accurate information on any specific flavor you purchase. Other varieties like Fruitz, Fruit & Veggiez, and the newer Active Energy Release pouches can also differ slightly in their calorie and sugar content.
GoGo squeeZ Original Applesauce Calories
For the most common GoGo squeeZ product, the Applesauce on the Go, the calorie count is consistent for many of its fruit-flavored applesauce pouches. For example, the Apple Apple and Apple Strawberry flavors both come in at 70 calories per pouch. This serves as a good benchmark for their standard offerings. It's also worth noting that these simple fruit purees generally contain no fat and no added sugars, with the calories coming from the naturally occurring sugars in the fruit. This is a key selling point for parents looking for healthier snack options.
Comparing Different GoGo squeeZ Varieties
As GoGo squeeZ has diversified its product line, so have the nutrition facts. Different ingredients mean different calorie and sugar levels, although the brand strives to keep the overall profile low and wholesome. Let's compare some popular options:
- GoGo squeeZ Fruitz: These pouches often contain 60 calories per serving and are made from 100% fruit with no added sugar. They feature flavors like Apple Peach and Apple Mango.
- GoGo squeeZ Fruit & Veggiez: Also typically 60 calories per pouch, these blends combine fruit and vegetable purees. Examples include Pedal Pedal Peach and Grippin' Grape.
- GoGo squeeZ Active Energy Release: A newer line designed for activity, these pouches are often 70 calories and include B vitamins for energy release.
- GoGo squeeZ Yogurtz and Puddingz: Dairy-based options that are higher in both calories and protein. Yogurtz pouches can be 90 calories, while Puddingz can be 110 calories per pouch.
GoGo squeeZ Nutritional Comparison Table
| GoGo squeeZ Product Line | Typical Calories per Pouch | Added Sugar | Main Ingredients |
|---|---|---|---|
| Applesauce on the Go (Original) | ~70 calories | No | 100% Fruit |
| Fruitz | ~60 calories | No | 100% Fruit Blends |
| Fruit & Veggiez | ~60 calories | No | 100% Fruit & Veggies |
| Active Energy Release | ~70 calories | No | Fruit & B Vitamins |
| Yogurtz | ~90 calories | No info found | 100% Real Milk & Fruit |
| Puddingz | ~110 calories | No info found | Real Milk & Flavoring |
Are All Fruit Pouches Created Equal?
It's important to remember that not all fruit pouches are created with the same nutritional standards. Some competitor brands, or even specific GoGo squeeZ lines like their pudding pouches, might contain more calories and added sugar. The convenience of a pouch can sometimes mask a less-than-ideal nutritional profile, especially for products aimed at toddlers and babies. For example, studies have shown that some pouches can have more sugar than a similar amount of cola. To make the best choice, parents should always check the nutrition facts on the back of the package, paying attention to the total sugar content and ingredient list. A pouch that lists vegetables first is often a better choice for reducing sugar intake.
The Importance of Variety
While GoGo squeeZ pouches can be part of a healthy diet, they should not be the sole source of fruit. Whole fruits offer more fiber and a different eating experience that is crucial for a child's development. The American Academy of Pediatrics recommends that parents provide a variety of fruits and vegetables in different forms to their children. A convenient pouch is great for on-the-go situations, but regular meals and snacks should include whole, un-pureed fruits and vegetables.
Conclusion
In summary, the number of calories in one GoGo squeeZ depends on the specific product line, but typically falls within the 60-70 calorie range for most fruit and fruit/veggie blends. The standard Applesauce on the Go offers 70 calories per pouch, while other varieties like Fruitz may be slightly lower. For dairy-based products like Yogurtz or Puddingz, the calorie count will be higher. When choosing a pouch, always review the nutrition label to understand the total calories and sugar content, and consider it as part of a balanced diet that includes a variety of whole fruits and vegetables.
