The calorie content of a Jimmy Dean pork sausage is not a one-size-fits-all number. It is highly dependent on the specific product line you purchase, as Jimmy Dean offers a variety of pork sausage options, including fresh rolls, fully cooked links, and fully cooked patties. This guide will walk you through the key nutritional differences.
Calorie Breakdown by Product Type
To understand the caloric content, it's crucial to identify the product. The main types of Jimmy Dean pork sausage available are:
- Fresh Sausage Rolls: Sold in a tube, these uncooked sausages are meant to be sliced or crumbled and cooked. The calorie information is based on a standard cooked 2-ounce serving.
- Fully Cooked Links: These are convenient, pre-cooked links that can be heated and served in minutes. The serving size is typically three links.
- Fully Cooked Patties: Like the links, these pre-cooked patties offer quick preparation. A standard serving is two patties.
- Fresh Sausage Links: Found in the refrigerated section, these uncooked links are sold in a casing and must be fully cooked before eating.
Fresh Sausage Rolls
A standard 2-ounce serving of cooked Jimmy Dean Premium Regular Pork Sausage Roll contains approximately 210 calories. This is based on the sausage being cooked, as raw nutrition values differ. Keep in mind that depending on how you portion the roll, the calorie count for a single piece will vary. For instance, if you form a 2-ounce patty, it will contain 210 calories.
Fully Cooked Patties
For a quick and easy breakfast, many opt for fully cooked patties. A serving of two Jimmy Dean Fully Cooked Original Pork Breakfast Sausage Patties contains 280 calories. This means that a single, standard-sized patty contains approximately 140 calories. These are often a higher-calorie option on a per-sausage basis due to their size and preparation.
Fully Cooked Links
Those who prefer links can find a pre-cooked option as well. A serving of three Jimmy Dean Fully Cooked Original Pork Breakfast Sausage Links contains 270 calories. This breaks down to 90 calories per link, making them a lower-calorie choice than the fully cooked patties, though a serving is defined as three links.
Comparison Table: Fresh vs. Fully Cooked
To highlight the differences clearly, here is a table comparing the calorie content of popular Jimmy Dean pork sausage products per serving.
| Product Type | Preparation | Serving Size | Calories per Serving | Calories per Piece | Source |
|---|---|---|---|---|---|
| Premium Regular Pork Sausage Roll | Cooked (2oz) | 1 serving | 210 | 210 | |
| Fully Cooked Original Pork Patties | Heated (2 patties) | 2 patties (68g) | 280 | 140 | |
| Fully Cooked Original Pork Links | Heated (3 links) | 3 links (68g) | 270 | 90 | |
| Premium Fresh Pork Links | Cooked (3 links) | 3 links | 220 | 73 |
Note: Calories can vary slightly between retailers and depending on cooking methods.
Beyond Calories: A Look at the Nutritional Profile
While calories are important, it's also worth considering the other nutritional components of Jimmy Dean pork sausage. For example, the 2-ounce serving of fresh sausage contains 19 grams of total fat, 7 grams of saturated fat, 420mg of sodium, and 9 grams of protein. The fully cooked options also carry significant fat and sodium. A balanced diet should account for these factors.
Context for a Balanced Diet
For most people, a single serving of Jimmy Dean pork sausage can be part of a healthy breakfast, but moderation is key. Given the high fat and sodium content, it’s best to pair it with other foods to create a more balanced meal. Consider adding some scrambled eggs, whole-wheat toast, and a side of fruit to round out your breakfast. This approach provides a good mix of protein, fiber, vitamins, and minerals, mitigating the impact of the processed meat.
Conclusion
The calories in one Jimmy Dean pork sausage depend entirely on the specific product. A single fully cooked patty, for instance, has around 140 calories, while a single fully cooked link has about 90 calories. A 2-ounce serving of fresh roll sausage, which could be formed into a single patty, contains 210 calories. Consumers should always check the nutritional label of the specific product they are purchasing to ensure accuracy. For more nutritional information and product details, you can visit the official Jimmy Dean website.(https://www.jimmydean.com/)
Where to find product information
- Official Website: The official Jimmy Dean website provides comprehensive nutrition and ingredient lists for all its products.
- Nutrition Tracking Apps: Websites and apps like Nutritionix and CalorieKing offer detailed nutritional data on various Jimmy Dean products.
- Retailer Websites: Major retailers like H-E-B also publish nutrition facts on their product pages.
By comparing the various options, you can select the product that best fits your dietary goals, whether you are seeking convenience, flavor, or specific calorie targets.
