Breakdown of a Single Louisiana Rub Tender
Understanding the nutritional impact of a Louisiana rub tender goes beyond just the calorie count. Each tender contains a mix of macronutrients. The total calorie count of 180 is from fats, carbohydrates, and protein, with fats contributing the most.
Macronutrient Profile
Here is a detailed look at the macronutrient breakdown for one Louisiana rub tender:
- Total Fat: 12g (15% Daily Value)
- Saturated Fat: 2g (10% Daily Value)
- Carbohydrates: 10g (4% Daily Value)
- Protein: 10g
The fat content contributes most to the total calories. This is common for fried and coated chicken products. The protein provides muscle-building nutrients, but the sodium levels are also a factor to monitor.
Sodium Content and Dietary Considerations
Sodium content is often overlooked in fast food. A single Louisiana rub tender from Wingstop contains 540mg of sodium, or 23% of the daily recommended intake. For those monitoring sodium, this is important to note. It is a high-sodium product, and when consumed with other salty sides, the total intake can add up quickly.
Comparison with Other Wingstop Tenders
Comparing the Louisiana rub tender with other boneless tender flavors from Wingstop can help consumers make informed choices. Most boneless tenders at Wingstop offer a similar protein content, but the fat and calorie levels vary based on the seasoning or sauce.
| Flavor | Calories per Tender | Total Fat (g) | Sodium (mg) |
|---|---|---|---|
| Louisiana Rub | 180 | 12 | 540 |
| Plain | 140 | 7 | 470 |
| Original Hot | 140 | 7 | 870 |
| Garlic Parm | 210 | 14 | 550 |
| Lemon Pepper | 200 | 13 | 620 |
The Louisiana rub flavor is a mid-range option in terms of calories. It is higher in calories and fat than the plain and Original Hot tenders but lower than the Garlic Parmesan. The sodium content is also high, though not the highest among all flavors.
How to Enjoy Wingstop Tenders Mindfully
For those who love the flavor but are conscious of their calorie and sodium intake, consider these strategies:
- Portion control: Stick to a specific number of tenders.
- Balance your meal: Pair tenders with a healthier side.
- Rethink your dip: Consider lighter sauce options or a smaller portion.
- Focus on the dry rub: The Louisiana rub is a dry seasoning, but the fat from the frying process is still present.
- Stay hydrated: Drinking water can help with satiety and managing the sodium content.
Making informed decisions aligns with your health goals. For comprehensive nutritional information, consult Wingstop's official nutritional guide.
Conclusion
One Louisiana rub tender from Wingstop contains 180 calories, with a high-fat macronutrient distribution and a significant amount of sodium. While the flavor is popular, it is not the lowest-calorie option. Making conscious choices about portion sizes, side dishes, and sauces is key to enjoying these tenders while managing dietary intake effectively.
