How Many Calories Are in One McCain Aloo Tikki? A Complete Nutritional Breakdown

December 9, 2025 •

4 min read

According to the nutritional information provided by McCain (via trusted sources like Fatsecret), a single McCain aloo tikki contains approximately 61.5 calories when prepared according to the standard serving size. This complete guide delves into the specific nutritional values, ingredient details, and the impact of cooking methods on the final calorie count.

Quick Summary

This article examines the calorie count and nutritional facts for one McCain aloo tikki. It details the serving size, ingredient list, and compares how different cooking methods impact total calories. Learn how to make healthier preparation choices.

Key Points

Calorie Count: One McCain aloo tikki (approx. 40g) has about 61.5 calories, based on McCain's 80g serving size data referenced by Fatsecret.
Cooking Method: Air frying dramatically reduces the calorie count and fat absorption compared to deep frying.
Nutritional Profile: The tikki is mainly composed of carbohydrates from potatoes, with moderate fat and low protein content.
Serving Size: Official nutritional information often refers to a serving of two tikkis, which is crucial for accurate calorie tracking.
Healthier Alternative: Making aloo tikki at home allows for better control over ingredients, cooking method, and overall nutritional content.
Sodium: McCain aloo tikki contains a notable amount of sodium, which should be considered in total daily intake.

Understanding the Official Calorie Count

Based on official data from McCain, a standard serving size for their Aloo Tikki is 80 grams, which typically consists of two individual tikkis. According to Fatsecret, an online nutritional database that references McCain's information, this 80-gram serving provides 123 calories. Therefore, dividing this number by two reveals that one McCain aloo tikki contains roughly 61.5 calories when the serving is split evenly. It is important to note that these values can vary slightly depending on regional variations of the product and the specific batch.

The Breakdown of Key Nutrients

Beyond just the calories, understanding the macronutrient profile of a McCain aloo tikki is important for a balanced diet. Using the nutritional information per 100g, which offers a standardized view, we can extrapolate the content for a single 40g tikki.

Carbohydrates: A 100g serving contains approximately 23.8g of carbohydrates, meaning a single 40g tikki has about 9.5g of carbs. The main source is, of course, the potato itself.
Total Fat: At 6.5g of fat per 100g, a single 40g tikki contributes around 2.6g of fat. A portion of this is saturated fat, with less than 0.1g being trans fat.
Protein: The protein content is relatively low, with 2.7g per 100g, translating to just over 1g for a single tikki.
Sodium: The sodium content is also worth noting, as a single tikki can contribute significantly to a daily intake. An 80g serving (2 pieces) contains 482mg of sodium.

What's Inside a McCain Aloo Tikki?

Before cooking, the primary ingredients listed often include potatoes, palmolein oil, maize starch, rice flakes, and a blend of spices like green chili paste, ginger, garlic, and cumin seeds. The specific ingredient list can vary by product type (e.g., 'Mazedaar Masala') but the core components remain the same. The frozen form means these are pre-cooked in oil before freezing, which is a factor in their base calorie content.

McCain Aloo Tikki: Deep Fry vs. Air Fry Calories

The cooking method has a significant impact on the final calorie count of a McCain aloo tikki. The most common methods are deep frying and air frying. Here’s a comparison.


Feature	Deep Frying	Air Frying
Calorie Impact	Significantly higher due to oil absorption.	Lower, as it uses little to no extra oil.
Oil Usage	Requires a large amount of hot oil, which is absorbed by the product.	Uses a small amount of oil, often just a light spray for crispiness.
Fat Content	The final product has a much higher fat content.	Considerably less fat in the final product.
Preparation	Requires careful handling of hot oil and takes more time for cleanup.	Less mess and a simpler cooking process.
Texture	Crispy and golden brown, but can be greasier.	Achieve a crispy exterior similar to deep-fried, but without the excess grease.

For those watching their caloric and fat intake, using an air fryer is the clear winner. Studies have shown air frying can cut calories by 70-80% compared to deep frying.

How to Make a Healthier Aloo Tikki at Home

For even greater control over nutrition, making aloo tikki from scratch at home is a great option. Here are some steps and tips for a healthier homemade version, referencing techniques from healthy recipes:

Use an Air Fryer or Bake: Instead of deep frying, air-fry or bake the tikkis. Preheat your air fryer to 180°C (350°F) and cook for 15-20 minutes, flipping halfway through.
Add More Vegetables: Incorporate vegetables like finely chopped carrots, peas, or sweet potato into the mashed potato mix. This increases the fiber and nutritional value.
Control Ingredients: Use high-quality, heart-healthy oils like olive oil for minimal fat. You can also use binding agents like cornflour or arrowroot starch instead of excessive breadcrumbs to reduce refined carbs.
Boost Flavor Naturally: Rely on fresh herbs and spices like ginger, green chilies, coriander, and cumin instead of relying on high-sodium seasonings.
Serve with Healthy Accompaniments: Opt for green chutney or yogurt-based sauces instead of sugary condiments to keep calorie counts low.

The Broader Context of Your Snack

While a single McCain aloo tikki is a relatively low-calorie snack, its nutritional value is primarily defined by its preparation method and the context of your overall diet. It is a convenience food that offers quick satisfaction but is not a replacement for fresh, whole foods. A balanced diet should emphasize a variety of nutrients from different food groups. As with any processed food, moderation is key.

Conclusion

In summary, a single McCain aloo tikki contains approximately 61.5 calories, a figure derived from the official 80-gram (two tikki) serving size. The cooking method plays a crucial role in the final nutritional profile, with air frying proving to be a much lower-fat and lower-calorie option compared to traditional deep frying. For those seeking a healthier approach, making a homemade version allows for better ingredient control and customization. Whether enjoying a pre-packaged tikki or a homemade one, being mindful of portion sizes and preparation methods ensures it can be a part of a balanced diet.

For more detailed product information, refer to the official McCain Foods India website.

Frequently Asked Questions

According to the McCain India website, 100g of the frozen product contains 164.5 kcal. This figure will increase with cooking, especially if deep-fried.

McCain aloo tikki can be part of a balanced diet when consumed in moderation. While it's cholesterol and trans-fat free, its healthiness largely depends on the cooking method. Air frying or baking is a much healthier option than deep frying.

Yes, air frying can significantly reduce the calories and fat content compared to deep frying because it requires little to no additional oil. This makes it a healthier way to prepare the snack.

The main ingredients include potatoes, palmolein oil, maize starch, rice flakes, and a blend of spices such as green chili, ginger, and cumin.

McCain often lists nutritional information for an 80g serving, which is equivalent to two tikkis. To track accurately for a single tikki, you must divide the serving's nutritional values by two.

Yes, you can easily make a lower-calorie aloo tikki at home by air-frying or baking instead of deep-frying. You can also mix in other vegetables like sweet potatoes for added fiber and nutrients.

No, the protein content in McCain aloo tikki is relatively low. As it is primarily a potato-based snack, it is a source of carbohydrates for energy rather than a significant source of protein.