How many calories are in one Nutella croissant and its full nutritional breakdown?

November 6, 2025 •

4 min read

According to official nutritional data, a single 77.3-gram Nutella croissant contains approximately 364 calories. This popular and indulgent pastry is packed with layers of flaky pastry and a rich hazelnut spread, making it a calorie-dense treat that varies in nutritional content depending on its size, brand, and preparation.

Quick Summary

A standard-sized Nutella croissant typically contains around 364 calories, with the exact nutritional profile varying by brand and size. It is a calorie-dense treat high in fats and sugars due to the pastry and hazelnut spread, offering minimal protein and fiber.

Key Points

Standard Calorie Count: A typical Nutella croissant contains around 364 calories, though this can vary significantly depending on the size and brand.
High in Fat and Sugar: The pastry's calorie count is driven by high levels of fat from the butter and sugar from the Nutella filling.
Variable Content: Calorie and nutrient amounts are not uniform across all products, with significant differences between store-bought and artisan bakery versions.
Mindful Consumption: As a high-calorie treat, it's best enjoyed in moderation and balanced with an otherwise healthy diet.
Healthier Alternatives: Options like homemade hazelnut spreads, fruit with toast, or yogurt with nuts and cocoa offer similar flavors with better nutritional profiles.
Ingredient Impact: The ingredients, particularly the amount of butter and Nutella, are the primary determinants of the final calorie and macronutrient composition.

Decoding the Nutella Croissant: A Nutritional Overview

The calorie count for a Nutella croissant is heavily influenced by its two main components: the buttery croissant dough and the chocolate-hazelnut filling. While a baseline exists, specific figures can vary significantly. For example, a 77.3g frozen Ferrero Nutella Croissant contains 364 kcal, 22.1g of fat (including 12g saturated), 34.7g of carbohydrates (12.9g of which are sugar), and 6.0g of protein. In contrast, a larger or differently prepared version, such as a Van Houtte Nutella Croissant, might contain as many as 480 calories and even more fat and sugar.

Factors That Influence Calorie Count

Several factors play a crucial role in determining the final calorie count of your Nutella croissant. Understanding these can help you make more informed choices:

Size and Weight: A larger croissant will, of course, have more calories. Different brands and bakeries use varying portion sizes, making weight a key indicator of total nutritional value.
Filling-to-Pastry Ratio: The amount of Nutella filling is a major factor. Nutella itself is very calorie-dense; just two tablespoons can add 200 calories. A croissant generously filled with the spread will have a much higher calorie count than one with a lighter touch.
Butter Content: The classic croissant is made with significant amounts of butter, which is a major contributor to its fat and calorie content. Some bakeries may use different types or amounts of fat in their recipes, affecting the final macros.
Additional Toppings: Extra ingredients like a dusting of powdered sugar, a chocolate drizzle, or added nuts will further increase the calorie total.

Comparison Table: Nutella Croissant vs. Other Pastries

To put the calorie count of a Nutella croissant into perspective, let's compare it with a few other common breakfast pastries.


Pastry Type	Approximate Calories	Approximate Total Fat	Approximate Sugars	Notes
Nutella Croissant (77g)	364 kcal	22.1g	12.9g	Rich and indulgent, high in fat and sugar.
Plain Butter Croissant (medium)	231 kcal	12g	6g	Lower calorie option, still high in fat.
Chocolate & Hazelnut Croissant (Waitrose)	337 kcal	17.1g	38.7g (carbs, sugars not specified)	Competitor's version, slightly fewer calories, but variable sugar.
Plain Donut (glazed)	250-300 kcal	15g	12g+	Usually contains less fat but similar sugar levels.

Tips for Enjoying a Nutella Croissant Mindfully

While a Nutella croissant is a delightful treat, it's beneficial to consume it in moderation as part of a balanced diet. Here are some strategies for mindful indulgence:

Practice Portion Control: Instead of eating a large one, consider a smaller version or even sharing a regular-sized croissant with a friend to halve the calorie intake.
Occasional Treat: Don't make it a daily habit. Reserve it for a special occasion or as an infrequent indulgence to keep your overall calorie and sugar intake in check.
Balance Your Day: If you know you'll be enjoying a Nutella croissant, plan the rest of your meals accordingly. Opt for lighter, nutrient-dense foods throughout the day to balance your macros.
Pair with Protein: Combine your croissant with a source of protein, like a Greek yogurt or eggs. This can help you feel fuller for longer and reduce the likelihood of a sugar crash.

Explore Healthier Alternatives

If you're seeking a way to satisfy a similar craving with fewer calories, several alternatives exist:

Homemade Croissant: Creating a croissant from scratch allows you to control the ingredients, potentially using less butter or a different type of fat.
Lighter Spreads: Use a homemade or healthier hazelnut spread instead of Nutella. Many recipes can be found online that use natural sweeteners.
Fruit and Whole Wheat Toast: A slice of whole wheat toast with a light layer of homemade hazelnut spread and some fresh fruit like strawberries offers a healthier, fiber-rich alternative to the traditional pastry.
Greek Yogurt with Nuts and Cocoa: For a completely different but satisfying option, mix a scoop of cocoa powder and some chopped hazelnuts into Greek yogurt. It provides a creamy, nutty, and chocolatey taste with added protein.

Conclusion: The Final Tally

In summary, one Nutella croissant contains approximately 364 calories, based on standard product sizes. This is a calorie-dense pastry, primarily due to its rich layers of butter and the sugary Nutella filling, making it a treat to be enjoyed in moderation. Understanding the factors that affect its nutritional content—such as size, brand, and extra toppings—is key to managing your intake. For those seeking lighter options, a variety of alternatives can satisfy the craving without the high calorie count. Enjoying this delicious pastry mindfully can be a delightful part of a balanced and healthy lifestyle. For more information on Nutella's core ingredients, you can visit the official Nutella website. (https://www.nutella.com/uk/en/products/nutella-croissant)

Frequently Asked Questions

No, the calorie count varies widely based on the croissant's size, the amount of Nutella used, and the specific brand or bakery. For example, a larger, café-made version could have significantly more calories than a standard frozen product.

A Nutella croissant is not typically considered a healthy breakfast due to its high content of fat, saturated fat, and sugar. It is better viewed as an occasional treat rather than a daily breakfast staple.

A Nutella croissant is substantially higher in calories than a regular butter croissant. A medium plain butter croissant has around 231 calories, whereas a standard Nutella version is about 364 calories, a difference of over 130 calories.

The main nutritional components are carbohydrates, fat, and sugar. For a standard size, you can expect significant amounts of fat (around 22g) and carbohydrates (around 35g), with protein being a smaller component.

Yes, you can. By making a homemade version, you can control the ingredients, using less butter in the pastry and being more conservative with the amount of Nutella filling to reduce the overall calorie count.

Yes, the type of fat can affect both the calorie and saturated fat content. The classic preparation with butter is calorie-dense, while other fats may be used by different brands.

To enjoy it without overindulging, consider portion control, such as sharing it with someone. Additionally, make it an occasional treat and ensure the rest of your day's meals are low in calories and nutrient-dense.