Artesano Bread Nutrition: The Complete Picture
For many, Artesano bread is a favorite for sandwiches and toast. Its nutritional value is an important consideration. Here's a look at what a slice of Artesano offers.
The Calorie and Macronutrient Breakdown
The nutritional information can vary slightly between brands. For a standard slice of Sara Lee Artesano Original Bakery Bread, the figures are generally consistent.
- Calories: 110 per slice.
- Carbohydrates: 20 grams per slice. Less than 1 gram is dietary fiber, and 2 grams are added sugars.
- Protein: 3 grams per slice.
- Fat: 1.5 grams of total fat per slice, with 0 grams of saturated fat.
- Sodium: 200 milligrams per slice.
This breakdown shows that Artesano bread is relatively high in carbohydrates and moderate in calories for its serving size. The low dietary fiber content is notable, especially when compared to whole-grain options.
Comparison Table: Artesano vs. Other Breads
Compare Artesano's nutritional data with other common types of bread. The following table compares one slice of Artesano Original with approximate values for one slice of commercially prepared white and whole-wheat bread.
| Nutrient | Artesano Original (approx. 38g) | Commercial White Bread (approx. 25g) | Commercial Whole-Wheat Bread (approx. 28g) |
|---|---|---|---|
| Calories | 110 | ~67 | ~69 |
| Total Fat | 1.5g | 0.82g | 1.18g |
| Carbohydrates | 20g | 12.65g | 12.91g |
| Dietary Fiber | <1g | 0.6g | 1.93g |
| Sugars | 2g | 1.08g | 1.56g |
| Protein | 3g | 1.91g | 2.72g |
| Sodium | 200mg | 170mg | 148mg |
Artesano bread has more calories, carbohydrates, and sodium than standard white and whole-wheat bread slices. This is because of its thicker slice size. The fiber content of Artesano is particularly low.
Understanding Calories in Artesano Bread
Calories are units of energy that the body uses for fuel. The 110 calories in a slice of Artesano come primarily from carbohydrates, with smaller contributions from protein and fat. The body breaks down these macronutrients into energy, which can be used immediately or stored.
For a balanced diet, consider the total calorie count and the source of those calories. Artesano's high refined carbohydrate content can cause a quicker spike in blood sugar compared to whole-grain alternatives.
Considering Artesano in Your Diet
Artesano bread can be part of a balanced diet. Here are some strategies:
- Pair with protein and fiber: Combine with lean proteins (chicken, turkey) and vegetables. The added protein and fiber will slow digestion and keep you feeling full longer.
- Watch your portion size: Due to its thicker slices, it's easy to consume more calories than intended. One slice might be sufficient, while two slices would make a more substantial meal.
- Be mindful of sodium: The sodium content is on the higher side. Be aware of your overall salt intake for the day.
- Consider whole-grain alternatives: Switching to a whole-grain bread will provide more fiber, vitamins, and minerals for a similar calorie count, offering greater nutritional benefits.
Conclusion
One slice of Artesano bread contains 110 calories, largely from carbohydrates. It can still fit into a healthy diet when consumed in moderation. By pairing it with nutrient-rich ingredients and being mindful of portion sizes, you can enjoy its flavor while keeping your health goals on track. For maximum nutritional value, whole-grain options remain a superior choice. For more information, you can visit the Center for Science in the Public Interest's website.
