Tag: Bread nutrition facts

According to USDA data, a single ounce of Italian bread typically contains approximately 31 to 35 mg of potassium, a modest amount that contributes to your daily mineral intake. However, this figure is relatively low compared to more potassium-rich foods, making Italian bread a suitable choice for certain dietary needs.

While the exact calorie count varies, a typical slice of Irish soda bread with raisins contains between 140 and 210 calories, depending on the recipe and portion size. The inclusion of ingredients like butter, sugar, and raisins, as well as the bread's density and thickness, all play a role in its final nutritional value.

According to nutritional data, a single slice of Sara bread can contain anywhere from 45 to over 100 calories, depending on the specific product line. This significant variation highlights why it's crucial to look beyond the brand name and check the label to determine how many calories are in Sara bread for your dietary needs. Different ingredients, preparation methods, and slice thickness all contribute to the final calorie count.

According to the USDA, a standard slice of commercially prepared whole wheat bread weighs approximately 32 to 43 grams. This weight can, however, vary significantly based on the brand, thickness, and composition of the loaf. Understanding these differences helps in accurately tracking nutritional intake and managing portion sizes when considering how much does one slice of whole grain bread weigh.

A single slice of Artesano bread typically contains 110 calories. Examining the nutritional profile, including macronutrients and comparison with other breads, is essential for informed dietary planning.

According to nutrition data, the macronutrients of 4 slices of brown bread can vary, but generally fall within a specific range. Understanding the macros of 4 slices of brown bread is crucial for anyone monitoring their intake for weight management, muscle gain, or simply maintaining a balanced diet.

According to nutritional data, a typical slice of white sourdough bread, weighing about 2 ounces (59 grams), contains around 188 calories and 8 grams of protein, though these values can vary significantly. Understanding exactly how many calories and protein are in a slice of sourdough is essential for tracking your daily intake and making informed dietary choices.

One slice of commercially prepared white bread typically contains between 1 and 2 grams of sugar, but this amount can vary significantly based on the bread's type and brand. The sugar content in bread isn't just about added sweeteners; it can also be influenced by the fermentation process and the type of flour used. This variability means that a simple sandwich could contain more sugar than you realize, impacting your overall dietary intake.

According to nutritional data, the calorie count for 2 slices of Gardenia bread can range significantly depending on the specific type. This variation highlights the importance of checking the nutritional information for your particular loaf when monitoring your caloric intake.

While the focus is often on the patty, a 4-inch hamburger bun contains approximately 130 to 160 calories, a significant component of your meal's total caloric intake. This value changes based on the bun's ingredients and specific brand, and it is important to know if you're watching your diet. This comprehensive analysis breaks down the nutrition of different 4-inch buns, helping you make an informed choice.