Calorie Breakdown by Pizza Size and Crust Type
When determining the calorie count for a slice of combo pizza from Round Table, it is crucial to consider both the size of the pizza and the crust type. The most popular combo offerings include the Wombo Combo and the King Arthur's Supreme, and their calorie content per slice changes based on how the pizza is portioned. A smaller pizza with a pan crust will have a different calorie count per slice than a large pizza with a traditional original crust. This section will break down the numbers to provide a clear picture of what to expect.
For example, a slice from a small Wombo Combo on Original Crust contains approximately 250 calories. However, a slice from an extra-large version of the same pizza can contain around 270 calories. This is because while the larger pizza is sliced into more pieces, the overall portion size of each slice is still substantial. Pan crusts, which are thicker and often contain more oil, will also significantly increase the calorie count. For instance, a slice of a small Smokehouse Combo on pan crust has a higher calorie count, landing at 340 calories per slice.
Comparing Round Table Combo Pizzas: Wombo vs. King Arthur's
Round Table offers a few variations of 'combo' style pizzas, with the Wombo Combo and King Arthur's Supreme being two of the most popular. Understanding the difference in toppings helps explain their nutritional variances. The Wombo Combo typically features pepperoni, salami, and sausage, while the King Arthur's Supreme is a meat and veggie combination with pepperoni, salami, Italian sausage, mushrooms, green peppers, yellow onions, and black olives. The King Arthur's Supreme is known for its classic array of toppings, which can contribute to a different calorie and fat profile than the meat-heavy Wombo Combo.
Wombo Combo
- Macronutrient Breakdown (Extra Large, Original Crust Slice): Approximately 38% carbs, 43% fat, and 19% protein.
- Total Fat (Extra Large Slice): 13g, with 6g saturated fat.
King Arthur's Supreme
- Macronutrient Breakdown (Large, Original Crust Slice): Approximately 39% carbs, 43% fat, and 18% protein.
- Total Fat (Large Slice): 13g, with 6g saturated fat.
Both pizzas feature relatively similar macronutrient breakdowns for their original crust versions, though slice size variations across different pizza sizes are a key factor. The vegetable toppings on the King Arthur's Supreme add a slight carbohydrate and fiber contribution, but the calorie impact from the meat and cheese remains the most dominant factor.
Navigating Your Pizza Order for Better Nutrition
For those looking to enjoy a slice of Round Table pizza while being more mindful of their calorie intake, there are a few simple strategies to employ. The most effective approach is to focus on crust type and portion control. Ordering a thin-crust version of a combo pizza will almost always result in fewer calories per slice compared to the Original or Pan crusts. Another strategy is to add extra vegetable toppings. While this won't drastically reduce calories, it increases the nutrient density and fiber content, which can help with satiety. You can also ask for less cheese, which is a major calorie contributor.
Tips for a Lighter Pizza Experience:
- Opt for a thin crust: This reduces the overall bread-to-topping ratio, cutting down on carbohydrates and calories.
- Load up on veggies: Adding extra mushrooms, onions, or green peppers adds nutrients without a huge caloric penalty.
- Consider a side salad: A large, fresh salad can complement your pizza and make you feel full with fewer total calories consumed.
Comparison Table: Combo Pizza Calories by Size and Crust
| Pizza Type | Size | Crust Type | Slices per Pizza | Calories per Slice | Total Fat per Slice | Protein per Slice |
|---|---|---|---|---|---|---|
| Wombo Combo | Small (9.5") | Original | 6 | 250 | 12g | 12g |
| Smokehouse Combo | Small (9.5") | Original | 6 | 250 | 12g | 11g |
| Wombo Combo | Large (14") | Original | 12 | 280 | 13g | 13g |
| King Arthur's Supreme | Large (14") | Original | 12 | 270 | 13g | 12g |
| Wombo Combo | Extra Large (16") | Original | 12 | 270 | 13g | 13g |
| Smokehouse Combo | Small (9.5") | Pan Crust | 6 | 340 | 14g | 15g |
Conclusion
While a definitive single number for how many calories are in one slice of combo pizza from Round Table is impossible due to variations in size and crust, the data provides a clear range. For a standard slice on original crust, you can expect somewhere between 250 and 280 calories. However, this number can climb significantly with a thicker pan crust, reaching up to 340 calories per slice. Understanding these differences allows customers to make more informed choices about their dietary intake. By opting for a thin crust, choosing vegetable-heavy combos, and practicing portion control, you can still enjoy Round Table's offerings while managing your calorie goals. For the most precise information, always consult the official nutrition guide available on the Round Table Pizza website.
