Complete Nutritional Information for Stuffed Crazy Bread
When you order a Stuffed Crazy Bread from Little Caesars, you receive a single serving that includes three breadsticks filled with cheese and a side of Crazy Sauce. The total caloric count for this entire serving is 980 calories. However, it's beneficial for health-conscious consumers to break down the specific components to understand the full nutritional impact. The 980-calorie total includes the three cheese-filled breadsticks and the accompanying sauce. Breaking down the nutritional data provides a clearer picture of the macros you're consuming.
Macronutrient Breakdown
Aside from calories, the Stuffed Crazy Bread is also dense in other macronutrients. Let's examine the primary components based on a single serving:
- Total Fat: The serving contains 38 grams of total fat. This is a substantial amount, especially considering the high levels of saturated fat and cholesterol often associated with fast-food cheese products.
- Total Carbohydrates: At 126 grams per serving, carbohydrates are the most dominant macronutrient. This is driven by the bread component and the sugars present in the Crazy Sauce. A large portion of this comes from refined white flour, which can lead to a quick spike in blood sugar levels.
- Protein: The breadsticks contain 36 grams of protein, a result of the cheese filling and enriched wheat flour. While a good source of protein, it is packaged with a high amount of fat and carbs.
- Sodium: The sodium content is also notably high, with some sources reporting upwards of 2,200mg in a single serving. This is a critical factor for individuals monitoring their salt intake.
Calorie Breakdown per Breadstick
Since one order consists of three breadsticks and a side of sauce, it's helpful to approximate the calories per individual piece. The Crazy Sauce itself contains a relatively low number of calories, with one container typically having around 30-45 calories.
Let's assume the Crazy Sauce is roughly 40 calories.
- Total Calories (Breadsticks Only): 980 - 40 = 940 calories
- Calories Per Breadstick: 940 / 3 ≈ 313 calories
This means that each individual stuffed breadstick is over 300 calories, a significant amount for a single item. This highlights the importance of portion control when consuming this treat.
How Stuffed Crazy Bread Compares to Other Little Caesars Items
To put the Stuffed Crazy Bread's nutritional profile into perspective, here is a comparison table with other popular Little Caesars menu items. This demonstrates the variability in calorie density across the menu and helps in making more informed choices.
| Item | Serving Size | Calories | Total Fat (g) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Stuffed Crazy Bread | 3 breadsticks & 1 sauce | 980 | 38 | 126 | 36 |
| Crazy Bread | 8 breadsticks | 800 | 22 | 128 | 25 |
| Italian Cheese Bread | 10 breadsticks | 1340 | 54 | 155 | 59 |
| Large Pepperoni Pizza | 1 slice | 240-280 | ~10-12 | ~28 | ~12 |
As the table shows, the Stuffed Crazy Bread has one of the highest calorie counts per serving among the bread items, despite having fewer pieces than the standard Crazy Bread. The Italian Cheese Bread is the most calorie-dense of the side options listed, but its serving size is also larger.
Factors Influencing Calorie Density
The reason for the high-calorie count in Stuffed Crazy Bread is a combination of its ingredients and preparation method. The primary culprits are:
- Enriched Wheat Flour: The base of the breadsticks, made from refined flour, is high in carbohydrates and can spike blood sugar.
- Cheese Filling: The liberal use of cheese provides the creamy, delicious filling but also contributes significant amounts of fat and saturated fat.
- Garlic Buttery Spread: The breadsticks are brushed with a buttery garlic spread, adding more fat and flavor but also adding to the calorie count.
- Portion Size: A single serving is meant to be shared, but if consumed by one person, it represents nearly half of the recommended daily calorie intake for many adults.
Conclusion: The Bottom Line for Conscious Eating
To answer the question, a single serving of Stuffed Crazy Bread from Little Caesars contains 980 calories, which breaks down to over 300 calories per individual cheese-filled breadstick. While it's a popular and tasty menu item, it's also a calorie-dense food that should be consumed in moderation, especially if you are monitoring your caloric intake or following a specific diet. For a healthier approach, consider sharing the order with others to reduce your portion size. Being aware of the nutritional details allows you to enjoy fast food treats while making informed decisions for your overall health.
For additional context on other menu items and general nutritional information, you can visit the official Little Caesars nutrition page for a downloadable PDF guide.
