For anyone watching their caloric intake, Outshine's 'No Sugar Added' line offers a refreshing and flavorful alternative to traditional, high-sugar frozen treats. The total number of calories for these popsicles remains quite low, though specific counts differ based on the product type and flavor, as shown on the nutritional information for each box.
Outshine's No Sugar Added Calorie Breakdown
Most of Outshine's sugar-free options fall within a predictable calorie range. Here is a look at the typical calorie content you can expect from their most popular varieties:
- Mini Bars: Many of the No Sugar Added mini fruit pops, like those found in the Strawberry, Tangerine & Raspberry variety pack, contain just 25 calories per pop.
- Standard Bars: For a larger treat, the standard-sized No Sugar Added bars often contain slightly more calories. For instance, the Black Cherry, Strawberry Kiwi & Mixed Berry variety pack's standard pops contain around 30 calories each.
- Other Flavors: Even across different assortments, the calorie count remains consistently low. Flavors like pineapple, lemon, and mango mini pops also typically fall into the 25 to 30-calorie range per bar.
The Role of Sugar Substitutes
Since there is no added sugar, Outshine uses a combination of sweeteners to maintain a palatable flavor. These include:
- Sorbitol: This sugar alcohol provides sweetness with fewer calories than regular sugar.
- Sucralose: An artificial, non-caloric sweetener used in many diet products.
- Acesulfame Potassium: Another zero-calorie artificial sweetener.
These ingredients contribute to the final taste while keeping the overall calorie and sugar counts low. The actual fruit or fruit juice content, while a primary flavor component, contributes only a small number of natural sugars and calories.
Nutritional Comparison: No Sugar Added vs. Regular Outshine
Understanding the difference between the 'No Sugar Added' and regular Outshine fruit bars can highlight why the calorie counts differ so much. The key distinction lies in the ingredients and sweetening agents used. The table below compares the nutritional information of two similar flavors to illustrate this:
| Attribute | Outshine No Sugar Added Fruit Bars (Strawberry) | Regular Outshine Fruit Bars (Strawberry) |
|---|---|---|
| Calories per bar (Standard size) | ~30 calories | ~60 calories (per online nutrition calculators) |
| Total Carbohydrates | ~7g | ~14g |
| Sugars | ~2g (from fruit) | ~12g (from fruit and added sugar) |
| Added Sugars | 0g | Varies, can be significant |
| Sweeteners | Sucralose, Acesulfame Potassium, Sorbitol | High Fructose Corn Syrup, Sugar |
| Vitamin C | Excellent source | Good source |
As the table demonstrates, the 'No Sugar Added' variety cuts the total carbohydrates and calories significantly by eliminating added sugars, while still delivering flavor and a good source of Vitamin C. This makes them a more suitable option for those with dietary restrictions or calorie-conscious goals.
Making the Right Choice for Your Diet
Choosing the right frozen treat depends on your personal dietary needs. For those managing blood sugar levels, such as individuals with diabetes, the 'No Sugar Added' option may seem like an ideal choice. However, the use of artificial sweeteners should also be considered. For example, sorbitol is a sugar alcohol that can cause digestive issues in sensitive individuals when consumed in excess.
If you prefer to avoid artificial sweeteners, a good alternative is to make your own popsicles at home using pureed fruit and a natural sweetener like stevia, or simply relying on the natural sweetness of ripe fruit. This gives you full control over the ingredients and can be a fun activity.
Ultimately, whether you choose the Outshine No Sugar Added pops or make your own, it's about making an informed decision that aligns with your health goals. Always remember to check the nutrition facts on the packaging, as specific recipes and flavors can vary slightly.
Conclusion
Outshine popsicles without sugar, officially known as the "No Sugar Added" line, contain a very low number of calories, typically ranging from 25 to 45 per bar depending on the size. By using artificial sweeteners instead of added sugar, these treats offer a sweet and refreshing experience with minimal caloric impact. For a guilt-free and flavorful snack, they are an excellent option for managing calorie intake, while still delivering the tasty burst of real fruit flavor that Outshine is known for.
Homemade Low-Calorie Popsicle Recipe
For those who prefer a completely natural alternative, here's a simple recipe for homemade popsicles. This version is free from artificial sweeteners and focuses on pure fruit flavor.
Ingredients
- 1 cup ripe strawberries
- 1 cup chopped mango
- 1/4 cup coconut water
- A squeeze of fresh lime juice
Instructions
- Puree the strawberries and mango in a blender until smooth.
- Add the coconut water and lime juice and blend again to combine.
- Pour the mixture into popsicle molds.
- Insert popsicle sticks.
- Freeze for at least four hours, or until solid.
- Enjoy a naturally delicious, low-calorie treat!
This simple recipe demonstrates how easy it is to create your own frozen snacks at home, offering a customizable and additive-free alternative to store-bought options.
