How Many Calories are in Pepperidge Farm Bread?

November 9, 2025 •

4 min read

Calorie content in Pepperidge Farm bread varies widely, with some thin-sliced options containing as few as 40 calories per slice, while heartier loaves can exceed 100 calories per slice. Understanding these differences is crucial for anyone monitoring their intake.

Quick Summary

Calorie counts for Pepperidge Farm bread differ significantly by type, with thin-sliced varieties being lower in calories compared to thicker farmhouse and swirl options. Nutritional information for popular types is available.

Key Points

Thin-Sliced vs. Hearty Loaves: Calorie counts vary widely; thin-sliced varieties have significantly fewer calories per slice than thicker farmhouse breads.
Light Style Breads: The Light Style line offers the lowest calorie options, with some varieties like the 7 Grain containing only 45 calories per slice.
Whole Grain vs. Other Breads: 100% whole grain varieties like the Whole Grain Thin-Sliced 100% Whole Wheat provide a good balance of lower calories per slice and higher fiber.
Sweet & Specialty Breads: Swirl and specialty breads like Garlic Texas Toast and Cinnamon Swirl have more calories due to added sugar, fats, and toppings.
Check Serving Size: Always read the nutrition label carefully, as some products list calories for a two-slice serving, which can be misleading.
Nutritional Value: Beyond calories, consider factors like fiber, protein, and added sugars, especially when comparing different types of bread.

Understanding the Calorie Differences

Pepperidge Farm offers a diverse range of bread products, and the calorie content is not consistent across the board. The number of calories in a slice of Pepperidge Farm bread depends heavily on the specific product line, the thickness of the slice, and the ingredients used. For instance, the calorie count for a single slice can range from 40 to 150 calories or more. Heavier, enriched varieties like garlic toast and swirl breads will naturally contain more calories per slice than lighter, thin-sliced whole-wheat alternatives. Understanding these variations helps consumers make the best choices for their nutritional goals.

Factors Influencing Calorie Count

Several factors contribute to the calorie content of different Pepperidge Farm breads:

Slice Thickness: The 'Farmhouse' line, known for its thick, hearty slices, contains more calories per slice than the 'Thin-Sliced' or 'Very Thin-Sliced' varieties. A larger slice simply means more ingredients and, thus, more calories.
Added Sugars and Fats: Sweet varieties like Cinnamon Swirl and other flavored breads often contain added sugars and fats, which increase the calorie density. For example, a slice of Swirl bread can be 80-100 calories, while a plain whole grain is often less.
Whole Grains and Fiber: Whole grain breads, while often seen as a healthier option, can sometimes have similar or slightly higher calorie counts than white bread, though they typically offer more fiber and other nutrients. A higher fiber content is beneficial for digestion and can help with satiety.
Enrichments: Products like garlic toast have added oil, seasonings, and cheese, which significantly boosts their calorie and fat content compared to plain sandwich bread.

Calorie Breakdown of Popular Pepperidge Farm Varieties

To give a clear picture of the calorie variations, here is a detailed breakdown of some of the most popular Pepperidge Farm products.

Farmhouse Breads

The Farmhouse line is celebrated for its rich, soft, and hearty slices. Their thickness and formulation mean a higher calorie count per slice than standard or thin-sliced bread.

Hearty White: Around 130 calories per thick slice.
100% Whole Wheat: Approximately 130 calories per slice.
Homestyle Oat: Around 130 calories per slice.
Multigrain: Approximately 140 calories per slice.

Whole Grain and Light Style Breads

For those watching their calorie intake, the whole grain and light style options provide a lower-calorie alternative without sacrificing flavor. These are typically thinner-sliced and contain more fiber.

Light Style 7 Grain: Only 45 calories per slice.
Light Style Whole Wheat: 45 calories per slice.
100% Whole Wheat (Whole Grain): 120 calories per slice.
Thin-Sliced 100% Whole Wheat: 70 calories per slice.

Swirl and Specialty Breads

These varieties are often sweeter or have added ingredients that contribute to a higher calorie content per slice.

Cinnamon Swirl: Around 80-100 calories per slice, depending on the variant.
Deli Swirl Rye & Pumpernickel: Around 80 calories per slice.
Garlic Texas Toast: 150 calories per slice.

Pepperidge Farm Calorie Comparison Table


Product Variety	Serving Size	Calories per Serving	Calories per Slice	Source
Light Style 7 Grain	3 Slices (57g)	130	~45
Very Thin Sliced White	3 Slices (45g)	120	~40
Thin-Sliced 100% Whole Wheat	2 Slices (50g)	140	~70
Cinnamon Swirl	1 Slice (33g)	100	100
Deli Swirl Rye & Pumpernickel	1 Slice (32g)	80	80
100% Whole Wheat (Whole Grain)	1 Slice (43g)	120	120
Farmhouse Hearty White	1 Slice (49g)	130	130
Garlic Texas Toast	1 Slice (40g)	150	150

Making a Healthy Choice

Choosing a bread that aligns with a healthy lifestyle involves more than just looking at the calorie count. Fiber content is a key indicator of nutritional quality, as it aids digestion and helps you feel full longer. Whole grain options like the 100% Whole Wheat Thin-Sliced bread, for example, offer a good balance of lower calories per slice and beneficial dietary fiber. When assessing different varieties, consider the following:

Prioritize Whole Grains: Opt for 100% whole grain varieties over refined white bread for more fiber and nutrients.
Pay Attention to Serving Size: Pepperidge Farm packages often list serving sizes differently, so always check the nutrition facts panel. For instance, some 'Thin-Sliced' varieties list two slices as a serving, which might seem higher in calories at first glance.
Limit Added Sugars: Sweet swirl breads are best enjoyed as an occasional treat due to their higher sugar content.
Read the Label: Beyond calories, pay attention to ingredients like added sugars, fat, and sodium to make the most informed decision.

For more detailed nutritional information, including ingredients, you can always visit the official Pepperidge Farm website or reliable food databases.

Conclusion

In summary, the number of calories in Pepperidge Farm bread is not fixed but varies significantly across its product line. Factors such as slice thickness, whole grain content, and added ingredients all play a role in the final count. Thinner, whole-grain options offer a lower-calorie choice for everyday consumption, while heartier, flavored, and enriched breads contain more calories per slice. By checking nutrition labels and comparing products, consumers can easily find a Pepperidge Farm bread that fits their dietary needs and preferences.

Frequently Asked Questions

The Light Style and Very Thin-Sliced varieties generally have the fewest calories, with some containing as few as 40 to 45 calories per slice.

The calorie count for a slice of Farmhouse bread varies by type, but hearty white and 100% whole wheat varieties contain approximately 130 calories per slice due to their thickness.

Yes, swirl breads like the Cinnamon Swirl typically have a higher calorie count per slice (80-100 calories) compared to standard bread due to the added sugar.

The most accurate information is available on the product packaging. You can also visit the official Pepperidge Farm website or use a reliable food database like Nutritionix.

While Whole Grain bread is nutritious, its calorie content depends on the slice. The thin-sliced version has around 70 calories per slice, while thicker, standard whole grain slices are around 120 calories.

Yes, a thicker slice means more bread, which results in a higher calorie count. This is a key difference between the hearty Farmhouse loaves and the thinner-sliced versions.

The search results indicate a range of breads, but specific low-carb products are not prominent. Consumers should check the nutrition label for carbohydrate and fiber content for products that fit their specific dietary needs.

The healthiness of the bread depends on the specific product and dietary goals. Whole grain options offer more fiber and are often a healthier choice than heavily processed varieties with added sugars.