Peter's Yard has earned a reputation for its artisan, naturally-baked sourdough crispbreads, which are a popular choice for pairing with cheese, dips, and other toppings. The precise calorie content varies across the different flavours, a key factor for anyone managing their dietary intake. These crispbreads are crafted in small batches using a 16-hour fermented sourdough starter and natural ingredients. This artisan process results in a distinct, crispy texture and subtle flavour, but also means that nutritional values are dependent on the specific ingredients of each variety, such as honey, seeds, or charcoal.
Calories by Crispbread Flavour
The calories in Peter's Yard crispbread differ depending on the flavour and its unique ingredients. Here is a breakdown of the nutritional information for some of the most popular varieties, comparing calories per piece and per 100g.
Original Sourdough Crispbread
- Calories per piece: Approximately 31 kcal.
- Calories per 100g: 367 kcal.
- Key facts: A high-fibre, low-sugar option with a subtle toasted wheat flavour.
Charcoal & Rye Crispbread
- Calories per piece: Approximately 14 kcal.
- Calories per 100g: 391 kcal.
- Key facts: Made with activated charcoal and rye flour, giving it a distinctive dark colour and smoky flavour. The lower per-piece calorie count is notable, though its calories per 100g are slightly higher than the Original.
Spelt & Fig Crispbread
- Calories per piece: Approximately 15 kcal.
- Calories per 100g: 382 kcal.
- Key facts: Features a delicate, nutty flavour from spelt flour and a touch of sweetness from dried fig pieces.
Seeded Wholegrain Crispbread
- Calories per piece: Approximately 15 kcal.
- Calories per 100g: 383 kcal.
- Key facts: Packed with a blend of seeds, this variety offers a nutty crunch and is high in fibre.
Understanding Serving Size and Variations
When comparing the calorie content, it's crucial to distinguish between the 'per piece' and 'per 100g' values. Peter's Yard crispbreads can vary slightly in size and weight, meaning the per-piece calorie count can differ slightly between packages and retailers, as demonstrated by the search results. For instance, some sources list the Original at 31 kcal per piece, while others specify 38 kcal, likely due to differences in weight per individual crispbread.
The Importance of Reading the Label
- Look at 'Per Piece' values: This gives the most accurate reflection of the calories consumed for a single crispbread. This is particularly important for portion control.
- Compare 'Per 100g' values: Use this to compare the overall density of calories and nutrients across different flavour varieties, as it provides a standardised measure.
- Check for product-specific details: Some flavours, like those with seeds or charcoal, have slightly different macronutrient profiles, so always check the specific product packaging.
Peter's Yard Crispbread Nutritional Comparison
| Flavour | Calories per Piece | Calories per 100g | Fat per 100g | Fibre per 100g | Protein per 100g |
|---|---|---|---|---|---|
| Original | 31 kcal | 367 kcal | 2.8g | 8.1g | 13g |
| Charcoal & Rye | 14 kcal | 391 kcal | 5.4g | 8.0g | 10g |
| Spelt & Fig | 15 kcal | 382 kcal | 4.5g | 7.1g | 12g |
| Seeded Wholegrain | 15 kcal | 383 kcal | 6.3g | 11g | 11g |
Tips for a Balanced Snack
Crispbreads are a great base for a healthy snack, but the total calories depend heavily on what you put on them. Toppings can add significant calories, sugar, or saturated fat, so choose wisely.
- Pair with lean protein: Opt for toppings like low-fat cottage cheese, smoked salmon, or lean turkey slices to increase protein without excessive calories.
- Add healthy fats: Avocado or a small drizzle of extra virgin olive oil can provide healthy fats, but remember these are calorie-dense.
- Load up on vegetables: Fresh vegetables such as sliced cucumber, tomatoes, or bell peppers add volume and nutrients with minimal calories.
- Be mindful of cheese and dips: Cream cheese and various dips are common toppings, but these can quickly raise the calorie count, so use them sparingly.
- Embrace flavour: Instead of relying on high-calorie toppings for flavour, try herbs, spices, or a squeeze of lemon juice.
Conclusion
The calories in Peter's Yard sourdough crispbread vary by flavour, ranging from approximately 14 kcal to 31 kcal per piece depending on the variant. The Charcoal & Rye and Seeded Wholegrain varieties tend to be on the lower end of the per-piece calorie count, while the Original is slightly higher. However, all Peter's Yard crispbreads are generally low in sugar, high in fibre, and offer a lighter, wholesome alternative to bread. By paying attention to serving sizes and choosing healthy toppings, you can enjoy these crispbreads as a delicious and satisfying part of a balanced diet.
Find more information on the official Peter's Yard website.
