How many calories are in Philadelphia no bake cheesecake?

November 6, 2025 •

4 min read

According to the official manufacturer's nutritional information, a serving of the pre-made Philadelphia Original No Bake Cheesecake Filling contains 240 calories. This makes it a decadent yet accessible dessert for many, but the full calorie count of a complete cheesecake will vary depending on the crust and toppings.

Quick Summary

This article explores the caloric content of Philadelphia no-bake cheesecake, including how the base recipe and additional toppings affect the total. It provides a detailed nutritional breakdown, a comparison with other desserts, and practical advice for balancing this treat within a healthy diet.

Key Points

Base Filling Calories: A single 1/8 serving of the pre-made Philadelphia No Bake Original Cheesecake Filling contains 240 calories, with 17g total fat and 15g of sugar.
Crust Adds Significant Calories: A standard graham cracker crust can add an extra 80-120 calories per slice, depending on whether it's store-bought or homemade.
Toppings Increase Calorie Count: High-sugar toppings like caramel or chocolate sauce add significant calories, while fresh fruit is a lower-calorie alternative.
No-Bake vs. Baked: No-bake cheesecake is generally lower in calories than a traditional baked version, making it a relatively lighter dessert option.
Portion Control is Key: To reduce calorie intake, consider cutting the cheesecake into smaller slices (10-12 instead of 8) to lower the per-serving calories.
Lighter Recipe Options: For a healthier alternative, make a cheesecake from scratch using Greek yogurt, lower-fat cream cheese, or alternative crusts made from nuts and dates.
Healthier Crust Alternative: Using an oat-based crust or one made from crushed nuts and dates can increase fiber and decrease overall calories.

Demystifying the Caloric Content of Philadelphia No-Bake Cheesecake

For many, Philadelphia no-bake cheesecake is a convenient and delicious indulgence. However, for those monitoring their caloric intake, the question of how many calories are in Philadelphia no bake cheesecake is a critical one. The answer is more complex than a single number, as the final calorie count depends on the specific ingredients used, including the prepared filling, the crust, and any extra toppings. Let's break down the different components to understand the total nutritional impact of this popular dessert.

The Filling: The Calorie Core

The pre-made Philadelphia No Bake Original Cheesecake Filling contains 240 calories per 1/8 tub serving (approximately 86g). This filling is high in total fat (17g), saturated fat (10g), and sugars (15g, with 13g added sugars). Keep in mind that this is just for the filling and does not include the crust or any toppings.

The Crust: The Foundation's Contribution

The crust significantly adds to the total calorie count. A standard graham cracker crust, whether store-bought or homemade, contributes calories from graham cracker crumbs, sugar, and butter. A slice of a store-bought crust can add 80-120 calories, while a homemade crust can be made lighter by using less butter or sugar substitutes.

The Toppings: Flavor and Caloric Boosters

Toppings can also impact the calorie count. Low-calorie options include fresh fruits like strawberries and blueberries. High-calorie toppings include whipped cream, chocolate, or caramel sauces, with a dollop of whipped cream potentially adding 30-50 calories per serving.

Comparison: No-Bake vs. Baked Cheesecake

Comparing no-bake to traditional baked cheesecake can help when considering dessert choices. The table below outlines some key nutritional differences.


Nutritional Aspect	Philadelphia No-Bake Cheesecake (1/8 slice)	Traditional Baked Cheesecake (1/8 slice)
Calories	Approximately 350-450 kcal	Approximately 450-600+ kcal
Fat	High (mostly from filling and butter)	Higher (contains butter, cream cheese, and often sour cream)
Saturated Fat	High	Higher
Sugar	High (from filling and crust)	Higher (baked versions often contain more sugar)
Prep Time	Short (minutes of mixing)	Long (requires mixing, baking, and cooling)
Texture	Lighter and mousse-like	Denser and richer

No-bake cheesecake is generally lower in calories than baked versions due to a simpler recipe. However, both are high-calorie desserts and should be eaten in moderation.

Smart Ways to Enjoy Your Cheesecake

Enjoying Philadelphia no-bake cheesecake doesn't have to mean sacrificing a healthy diet. Mindful consumption is key.

Portion Control: Cutting smaller slices (10-12 instead of 8) can reduce the calorie intake per serving.
Healthier Crust Alternatives: Consider crusts made from crushed nuts and dates or oats to add fiber and reduce added sugar and butter.
Lighter Toppings: Use fresh fruit instead of high-sugar sauces or whipped cream for a lower-calorie option.
DIY Low-Calorie Filling: Making your own filling with ingredients like low-fat Greek yogurt, fat-free cream cheese, or sugar substitutes can create a lighter dessert.
Share Your Slice: Sharing cheesecake is a simple way to enjoy the treat without consuming a full portion.

Mindful Consumption

Cheesecake can be enjoyed as an occasional treat within a balanced diet. Pay attention to portion sizes, choose lighter toppings, and balance it with nutrient-rich foods. Being aware of the nutritional content helps in making informed choices.

Conclusion: Savor the Flavor, Mind the Calories

In summary, the calorie count of Philadelphia no-bake cheesecake goes beyond the filling, with the crust and toppings significantly impacting the total. While the filling is 240 calories per serving, a slice with a graham cracker crust can range from 350-450 calories. By controlling portions, choosing lighter crusts, and opting for healthier toppings, you can enjoy this dessert while managing your caloric intake.

Summary of Key Takeaways

The base Philadelphia No Bake Cheesecake filling contains 240 calories per 1/8 tub serving, with high amounts of fat and sugar.
A complete cheesecake's calories depend on the crust and toppings, often ranging from 350-450 calories per slice with a graham cracker crust.
Choosing a homemade crust with reduced butter or sugar can lower the total calorie count compared to a store-bought one.
Toppings like fresh fruit are lower in calories, while items like caramel sauce and whipped cream are higher.
Substituting ingredients with healthier alternatives, such as Greek yogurt or lower-fat cream cheese, can create a significantly lighter version.
Practicing portion control and mindful consumption allows you to enjoy cheesecake as an occasional treat.
No-bake cheesecake generally has fewer calories and saturated fat than traditional baked versions.

Enjoying dessert can be a part of a healthy lifestyle when done with knowledge and moderation. By being aware of the nutritional details, you can make informed choices that fit your dietary needs while still enjoying your favorite treats.

Frequently Asked Questions

The serving size for Philadelphia No Bake Original Cheesecake Filling is 1/8 of the 24.3 oz tub, which is approximately 86 grams.

You can reduce the calories by using a thinner crust or a healthier crust alternative like one made with oats or nuts and dates. You can also opt for lower-fat cream cheese and use fresh fruit as a topping instead of high-sugar sauces.

Yes, a store-bought graham cracker crust can add a significant number of calories, often an additional 80-120 per slice, depending on the brand and thickness.

No-bake cheesecake generally has fewer calories and saturated fat than traditional baked cheesecake. A typical baked slice contains more fat and sugar, making the no-bake version the lighter option.

Low-calorie topping ideas include fresh berries (strawberries, blueberries), a light dusting of powdered sugar, or a simple fruit compote. These options add flavor and color without a major caloric impact.

Yes, you can make a healthier version from scratch by using ingredients like low-fat Greek yogurt, fat-free cream cheese, and natural sweeteners. Casein protein powder can also be used to help with thickening.

Yes, it is fine to eat cheesecake in moderation as part of a balanced diet. The key is portion control and being mindful of your intake to ensure it fits within your overall nutritional goals.