How many calories are in pig organ soup?

November 28, 2025 •

3 min read

A standard bowl of Teochew-style pig organ soup contains about 158 calories, according to the Singapore Health Promotion Board. However, the exact calorie count varies based on ingredients, preparation, and portion size.

Quick Summary

Pig organ soup's calorie count varies. The dish is typically rich in protein and micronutrients. The final calorie load depends on the offal used and the broth's fattiness. Different versions offer various nutritional profiles.

Key Points

Variable Calorie Count: The calorie content of pig organ soup ranges from approximately 158 kcal per bowl for a basic version, but can increase significantly with richer broths and fattier ingredients.
Rich in Nutrients: Offal contains a high concentration of essential vitamins and minerals, including iron, B vitamins, and Vitamin A.
Factors Affecting Calories: The main factors that influence the total calorie count are the specific organ meats included, the fat content of the broth, and the addition of other ingredients like pork belly and fried shallots.
Moderation is Key: While nutritious, the high cholesterol and fat content in some preparations mean it should be consumed in moderation, especially for individuals with heart-related health concerns.
Preparation Matters: Opting for a clear, Teochew-style broth with leaner organ cuts is a good way to enjoy the nutritional benefits with a lower calorie count.
Dietary Considerations: The soup is an excellent source of protein, but those with conditions like gout or high cholesterol may need to limit their intake due to purine and fat levels.

Calorie Breakdown of Pig Organ Soup

The calorie content of pig organ soup is not a fixed number but varies. The composition of the soup, specifically the cuts of offal and the broth, determines the total energy density. A clear broth with lean organs will be lower in calories than a richer version with pork belly or enriched stock. A basic Teochew version might have around 158-169 calories per bowl, while a heartier version could be much higher.

Factors Influencing Calorie Content

Type of Offal: Leaner organs like liver and kidneys have fewer calories and less fat compared to cuts like intestines and pork belly.
Broth Base: The broth's base, whether a clear bone broth or a fatty stock, makes a difference. Additives like oil and seasoning increase caloric density.
Serving Size: Larger portions, especially of the rich broth, can quickly add up.
Accompaniments: What you eat with the soup matters. Rice or rice noodles will add carbs and calories, often bringing the total meal well over 300 calories.
Preparation Method: The cleaning and cooking process affects the final calorie count. Some recipes boil and discard the initial broth to reduce fat, resulting in a cleaner, less caloric soup.

A Nutritional Look at Common Pork Offal

Pig organ soup features various offal parts, each with its own nutritional profile. Offal is known for being nutrient-dense, providing essential vitamins and minerals often lacking in muscle meat.

Common Ingredients and Their Nutritional Impact

Pig Liver: Pork liver is rich in Vitamin A, iron, and B vitamins. Its high Vitamin A content means moderation is key, especially for pregnant women.
Pig Kidneys: High in protein, B vitamins (B12 and B6), and minerals like zinc and selenium.
Pig Stomach (Tripe): Provides protein and some minerals but is lower in fat. It adds a chewy texture to the soup.
Pig Intestines: These are higher in fat and cholesterol, increasing the overall calorie count.
Pork Belly: Pork belly significantly increases fat and calories due to its high fat content.

Comparison Table: Calorie Variations

To illustrate how different recipes impact caloric content, consider this comparison based on typical preparation methods.


Feature	Teochew-Style Pig Organ Soup (Lighter)	Hearty Pig Organ Soup (Richer)
Offal Mix	Focuses on leaner organs like liver, kidney, and stomach.	May include fattier cuts like intestines and pork belly.
Broth Base	Clear, mild bone broth often boiled with salted vegetables.	Richer, fattier stock, sometimes with additional pork bones and fat.
Calories (per bowl)	Approx. 158-169 kcal.	Can exceed 300+ kcal depending on ingredients.
Fat Content	Generally lower fat content.	Significantly higher fat content from extra ingredients.
Added Ingredients	Salted mustard greens, tofu puffs.	Often includes fried shallots, enriched seasonings, and pork lard.

Conclusion: A Nutritious Dish with Modifiable Calories

The number of calories in pig organ soup is not static. A basic, clear Teochew version might be a low-calorie option, while a richer preparation will be higher. The soup is a nutrient-rich meal, offering essential vitamins and minerals. For those watching their calorie intake, choose a version with a clear broth and leaner cuts of offal and be mindful of fatty accompaniments. Understanding the factors allows for a more informed dietary choice.

Can Pig Organ Soup Be Part of a Healthy Diet?

Yes, when consumed in moderation and as part of a balanced diet, pig organ soup can be a nutritious meal. It is packed with vitamins and minerals. However, due to its potential for high cholesterol and fat, enjoy it in smaller portions and less frequently if you have heart disease risk factors.

Frequently Asked Questions

The specific offal cuts used and the fat content of the broth are the primary factors. Leaner organs and a clear broth result in a lower-calorie soup, while fattier cuts and a richer stock increase the calorie count.

Yes, pig organ soup is a great source of protein, as organ meats are densely packed with protein and essential amino acids.

Pork offal is packed with nutrients, including iron, B vitamins (especially B12), Vitamin A, zinc, selenium, and copper, among others.

Pregnant women should be cautious with organ meat due to its high Vitamin A content, which can be harmful in high quantities and potentially cause birth defects.

To make a healthier version, use a clear bone broth instead of a fatty stock, focus on leaner organs like liver and kidney, and minimize or omit fattier parts like intestines and pork belly. Also, avoid adding extra oil or fatty seasonings.

Individuals with high cholesterol should limit their consumption of pig organ soup, as offal can be high in cholesterol and saturated fat.

Yes, a serving of rice or rice noodles will add carbohydrates and calories, substantially increasing the total energy content of the meal.