Understanding Plexus Calorie Counts
Plexus Worldwide offers a wide range of products, from powdered drink mixes to meal replacement shakes and encapsulated supplements. The caloric content varies significantly across these different product types. Drink mixes like Plexus Slim are designed to be low-calorie, while products such as Plexus Lean are formulated as meal replacements and contain a more substantial number of calories from protein, carbohydrates, and fats. Most capsules, like Plexus Balance and MetaBurn, contain negligible or zero calories. This comprehensive guide breaks down the calorie counts for some of Plexus's most popular products to provide a clearer picture.
Low-Calorie Plexus Products
Many of Plexus's most well-known products are intentionally formulated to contain very few calories, making them a popular choice for people looking to manage their weight without adding significant calories from supplements. These typically include the powdered drink mixes that are added to water. For example, Plexus Slim, often referred to as the 'Pink Drink,' comes in two varieties with different calorie counts.
- Plexus Slim Microbiome Activating: This version contains only 5 calories per packet. It is known for its raspberry, lemon, and watermelon flavor profile.
- Plexus Slim Hunger Control: This formula contains slightly more at 15 calories per packet, according to the latest FDA label guidelines. Older labels might show 20 calories, but the updated official number is 15.
Another low-calorie option is Plexus Active, which is an energy-boosting powdered drink mix. This product contains only 25 calories per packet and features a blend of botanicals and vitamins for a natural lift. Plexus Greens, a superfood supplement powder, contains 15 calories per serving.
High-Calorie Plexus Products: Meal Replacements
Unlike the low-calorie drink mixes, Plexus offers products designed to serve as full meal replacements. These products, such as Plexus Lean, are significantly higher in calories to provide a complete nutritional profile, including protein, fiber, and other macronutrients. It's crucial to distinguish these from the low-calorie options to accurately track your daily intake.
- Plexus Lean Whey Meal Replacement (Milk Chocolate): A two-scoop serving of this shake mix provides around 140 to 170 calories, depending on the specific product formulation and batch.
- Plexus Lean Whey Meal Replacement (Creamy Vanilla): A two-scoop serving of the vanilla flavor typically contains around 140 calories.
Capsules and Other Plexus Products
Most of Plexus's encapsulated supplements, which contain vitamins, minerals, and herbal extracts, have a negligible calorie count. These are not designed to provide significant energy but rather to deliver targeted nutritional support.
- Plexus Balance: A capsule supplement for blood sugar support, Plexus Balance contains 0 calories.
- Plexus MetaBurn: A metabolism-boosting capsule, this supplement also contains 0 calories per serving.
- Plexus MegaX: This plant-based omega softgel contains 10 calories for a two-softgel serving.
- Plexus Probio 5: A capsule-based probiotic supplement with 0 calories per serving.
Comparison Table: Calories in Popular Plexus Products
To simplify the differences in caloric content, here is a quick reference table for some of the most popular Plexus products.
| Product Name | Product Type | Calories per Serving | Serving Size | Key Use |
|---|---|---|---|---|
| Plexus Slim Microbiome | Drink Mix | 5 | 1 Packet | Gut health support |
| Plexus Slim Hunger Control | Drink Mix | 15 | 1 Packet | Weight management |
| Plexus Active | Drink Mix | 25 | 1 Packet | Healthy energy |
| Plexus Greens | Superfood Mix | 15 | 1 Scoop | Phytonutrient support |
| Plexus Lean (Milk Chocolate) | Meal Replacement | 140–170 | 2 Scoops | Meal replacement |
| Plexus Lean (Creamy Vanilla) | Meal Replacement | 140 | 2 Scoops | Meal replacement |
| Plexus Balance | Capsule | 0 | 2 Capsules | Blood sugar support |
| Plexus MegaX | Softgel | 10 | 2 Softgels | Omega fatty acids |
| Plexus MetaBurn | Capsule | 0 | 1 Capsule | Metabolism booster |
How to Accurately Track Your Plexus Calories
For those who are committed to a specific dietary plan, accurately tracking the calories from Plexus products is an important step. Here are some guidelines:
- Read the Label: Always check the most up-to-date nutrition facts on the product packaging or the official Plexus website. Product formulations can change, and companies update their labels based on new regulations.
- Be Mindful of Add-ons: The calorie count for drink mixes like Plexus Lean refers to the powder itself. If you mix it with milk, juice, or other caloric liquids, you must account for those additional calories as well. Mixing Plexus Lean with 8 ounces of milk, for instance, could add anywhere from 80 to over 150 calories depending on the type of milk.
- Track Everything: Utilize a food diary or a calorie-tracking app to log every item, including your Plexus products. For encapsulated supplements with zero calories, it's still a good practice to log them for a complete record of your daily intake.
- Consider Purpose: Remember the intended use of each product. A low-calorie drink mix serves a different function than a meal replacement shake. Using a high-calorie product in addition to a full meal could lead to an unintended caloric surplus if not properly planned.
Conclusion
Understanding how many calories are in Plexus products requires attention to detail, as the numbers vary greatly depending on the specific product. Drink mixes are generally very low in calories, with Plexus Slim containing between 5 and 15 calories, and Plexus Active providing 25 calories. Meal replacement shakes like Plexus Lean, on the other hand, contain a more substantial 140–170 calories per serving to provide a full meal replacement. Encapsulated supplements such as Plexus Balance and MetaBurn contain zero calories. Always refer to the official product label for the most accurate and current nutritional information to ensure you are meeting your specific health and wellness goals.
Frequently Asked Questions
Are all Plexus products low in calories?
No, not all Plexus products are low in calories. While many drink mixes, like Plexus Slim and Active, have low calorie counts (5–25 calories), meal replacement shakes, such as Plexus Lean, are designed to replace a meal and contain a higher number of calories (140–170 per serving).
How many calories are in the Plexus Pink Drink?
The calorie count for the Plexus Pink Drink depends on the version. The Plexus Slim Microbiome Activating version has 5 calories per packet, while the Plexus Slim Hunger Control version has 15 calories per packet.
Does Plexus Lean have calories?
Yes, Plexus Lean is a meal replacement shake and contains a significant number of calories. The specific amount depends on the flavor, but it generally ranges from 140 to 170 calories per two-scoop serving.
Do Plexus capsule supplements contain calories?
Most Plexus capsule supplements, such as Plexus Balance and MetaBurn, contain zero or a negligible amount of calories. They are not formulated to provide energy but rather to deliver specific vitamins, minerals, and herbal extracts.
Why do some Plexus Slim labels show different calorie counts?
According to Plexus Worldwide, the calorie count for Plexus Slim Hunger Control was updated from 20 to 15 calories per packet based on new 2020 FDA label calculation guidelines. You may find older products or documents reflecting the previous 20-calorie count.
Is it important to include Plexus calories in my daily total?
Yes, it is important to include all Plexus calories in your daily total, especially if you are using higher-calorie products like the Lean meal replacement shakes. Accurately tracking all caloric intake is essential for effective weight management.
Where can I find the official Plexus nutrition facts?
You can find the official Plexus nutrition facts and labels on the Plexus Worldwide website. They make this information readily available for each product on its dedicated product page.
What contributes to the calories in Plexus Lean?
The calories in Plexus Lean primarily come from its macronutrient content, which includes protein, carbohydrates, and fats. It is designed to be a complete meal replacement, providing a balanced source of energy and nutrients.
