Nutritional Breakdown: Calories and Macronutrients
Queso Duro Viejo is a hard, aged cheese popular in Latin American cuisine. As with most hard cheeses, its nutritional profile is dense and concentrated. The primary components contributing to its calorie count are fat and protein, while carbohydrates are almost negligible.
Typical Nutrition Facts Per 1-Ounce (28g) Serving:
- Calories: 80–110 kcal
- Total Fat: 6–9g
- Saturated Fat: 3.5–5g
- Protein: 6–7g
- Carbohydrates: <1g (often 0g)
- Sodium: 180–250mg (can be higher depending on the brand)
- Calcium: 150–200mg (a significant source)
Why the Calorie Variation?
The range in calories and other nutritional values for queso duro viejo is due to several key factors. First, different manufacturers may use slightly different milk compositions or production methods. Second, the aging process itself affects nutrient concentration. As moisture evaporates during aging, the cheese becomes denser, which can concentrate both fat and protein, and thus, calories. Lastly, minor variations in a serving size, from 28g to slightly more, can also contribute to the observed differences in nutritional data across various sources.
Health Profile and Dietary Considerations
While rich in calories, queso duro viejo offers several health benefits when consumed in moderation. Its high protein and calcium content make it a valuable addition to a balanced diet.
High in Protein and Calcium
The protein in hard cheeses is crucial for muscle repair and growth, and keeping you feeling full longer. Calcium, which queso duro viejo provides in abundance, is essential for maintaining strong bones and teeth. A single ounce can provide a notable percentage of your daily recommended calcium intake.
High in Sodium and Saturated Fat
As with many aged cheeses, queso duro viejo is relatively high in sodium, which acts as a preservative and flavor enhancer. Individuals monitoring their sodium intake should be mindful of portion sizes. Similarly, its saturated fat content is noteworthy, so it should be balanced with other healthier fat sources.
Comparison: Queso Duro Viejo vs. Other Cheeses
To put its caloric and nutritional density into perspective, it's helpful to compare queso duro viejo with other popular cheeses.
| Cheese Type | Calories (per 1 oz / 28g) | Protein (per 1 oz) | Calcium (per 1 oz) | Notes |
|---|---|---|---|---|
| Queso Duro Viejo | 80–110 kcal | 6–7g | ~200mg | Hard, salty, and aged |
| Queso Fresco | ~80 kcal | ~6g | ~140mg | Soft, fresh, less salty |
| Parmesan | ~111 kcal | ~10g | ~336mg | Very hard, aged, higher protein |
| Cheddar | ~115 kcal | ~6g | ~201mg | Hard, aged, widely available |
As the table shows, queso duro viejo is calorically comparable to many other aged cheeses, though Parmesan stands out for its higher protein and calcium concentration per ounce. Queso fresco, being a fresh cheese with higher moisture, has a similar calorie count but generally lower mineral density.
How to Use Queso Duro Viejo in Your Cooking
Queso duro viejo is not a melting cheese; its hard, crumbly texture makes it ideal for grating, crumbling, and topping. Its salty and sharp flavor profile can be a finishing touch to many dishes. Some popular applications include:
- Topping for Baleadas: A classic Honduran dish where it is sprinkled over refried beans and tortillas.
- Crumbled on Salads: It adds a salty, flavorful kick to fresh greens.
- Grated over Beans and Rice: Provides a savory contrast to simple rice and bean dishes.
- Mixed into Cornbread or Arepas: The crumbles can be mixed into the batter before baking for a savory twist.
- Part of a Cheese Board: Its hard texture and intense flavor make it a good companion for other cheeses and fruits.
Conclusion: Making Informed Choices
When considering how many calories are in queso Duro Viejo, it's important to recognize that its rich, concentrated nutritional profile means a little goes a long way. The calorie count, ranging from 80-110 per ounce, is accompanied by a significant amount of protein and calcium, making it a nutritious choice when used as a flavorful garnish rather than a primary food source. Its higher sodium and saturated fat levels simply mean mindful consumption is key for those watching these aspects of their diet. By understanding its macronutrient breakdown and using it appropriately in recipes, you can enjoy the distinct flavor of this aged cheese while maintaining a balanced nutritional intake. For further information on the nutritional profiles of various cheeses, you can consult reliable sources like the Harvard Nutrition Source.
Key Nutritional Facts at a Glance
- Calorie Range: An ounce of queso duro viejo has between 80 and 110 calories.
- Macro Profile: It's high in fat and protein, with very low carbs.
- High in Calcium: A good source for bone health, with roughly 150-200mg per ounce.
- Salty Flavor: Sodium content is elevated, typically ranging from 180-250mg per ounce.
- Best Used as a Topping: Its hard, crumbly texture makes it perfect for grating and sprinkling on dishes.
