Quorn Slices Calorie Breakdown by Variety
Quorn offers several types of sliced products, and the caloric content differs based on the specific formulation. It's important for consumers to check the nutritional label of the exact product they purchase for the most accurate information. Generally, the calories per 100g range from the low 90s to over 120, influenced by binders and added flavourings.
Quorn Vegan Chicken Free Slices
These gluten-free and vegan slices are among the lower-calorie options. With 94 calories per 100g, they are an excellent choice for a light sandwich or wrap. They contain 11g of protein and 6.2g of fibre per 100g, contributing to a high-protein, high-fibre profile.
Quorn Vegan Smoky Ham Free Slices
The smoky ham alternative contains 101 calories per 100g. They also offer a good protein content (14g per 100g) and are particularly high in fibre (8.5g per 100g). This makes them a filling and nutritious option for lunchboxes.
Quorn Vegetarian Ham Slices
This vegetarian option, which includes egg white as a binder, has a slightly higher calorie count at 123 calories per 100g. It is also high in protein (16.6g per 100g) and fibre (5.4g per 100g).
Quorn Vegetarian Chicken Slices
At 115 calories per 100g, the vegetarian chicken slices fall between the vegan and vegetarian ham options. They provide 16g of protein and 6.9g of fibre per 100g, making them a popular and nutritious deli meat substitute.
Quorn Roast Style Sliced Fillets
This variety, used for sandwiches and salads, contains 140 calories per 100g. Like other Quorn products, it is high in protein (14g per 100g) and fibre (7.0g per 100g).
Quorn Slices: Nutritional Comparison Table
| Quorn Slice Variety | Calories (per 100g) | Protein (per 100g) | Fibre (per 100g) | Saturated Fat (per 100g) |
|---|---|---|---|---|
| Vegan Chicken Free | 94 kcal | 11.0 g | 6.2 g | 0.6 g |
| Vegan Smoky Ham Free | 101 kcal | 14.0 g | 8.5 g | 0.6 g |
| Vegetarian Chicken | 115 kcal | 16.0 g | 6.9 g | 1.3 g |
| Vegetarian Ham | 123 kcal | 16.6 g | 5.4 g | 1.2 g |
| Roast Style Fillets | 140 kcal | 14.0 g | 7.0 g | 1.2 g |
Quorn Slices in a Balanced Diet
Quorn slices are made from mycoprotein, a nutritious fungal protein that serves as an excellent, complete protein source. Compared to traditional deli meats, Quorn slices offer significantly less saturated fat, providing a healthier alternative for sandwiches, salads, and wraps. Incorporating them into your diet can help with weight management and increase your daily fibre intake.
Benefits of mycoprotein
- High Protein: Mycoprotein contains all nine essential amino acids, making it a complete protein similar to those found in meat and eggs.
- High Fibre: The high fibre content promotes feelings of fullness and supports a healthy digestive system.
- Low Saturated Fat: Quorn slices contain minimal saturated fat, contributing positively to cardiovascular health.
- Versatile: The variety of flavours and textures makes Quorn slices a versatile ingredient for a wide range of recipes, from light lunches to substantial salads.
Conclusion
Ultimately, the number of calories in Quorn slices depends on the product. Varieties like the Vegan Chicken Free Slices are lower in calories (94 kcal/100g), while others like the Vegetarian Ham Slices are higher (123 kcal/100g). However, all Quorn slices are a high-protein, high-fibre, and low-saturated-fat alternative to traditional meat, making them a beneficial addition to a balanced and health-conscious diet. For specific dietary needs, always consult the product packaging for the most accurate nutritional details.
How to make a healthy sandwich with Quorn slices
Creating a nutritious and delicious sandwich with Quorn slices is simple. Here is a quick guide:
- Select your bread: Choose wholemeal or sourdough bread for extra fibre and nutrients.
- Add your Quorn slices: Place your preferred variety, such as Vegan Smoky Ham Free slices, on the bread.
- Include fresh vegetables: Layer with crunchy lettuce, ripe tomatoes, cucumber slices, and red onion for flavour and vitamins.
- Incorporate healthy fats: Add a spread of avocado or a sprinkle of toasted seeds.
- Use a healthy dressing: Opt for a low-fat mayonnaise, hummus, or a simple vinaigrette. A simple sandwich with Quorn slices can be a satisfying meal that contributes to your health goals.
Are Quorn slices a healthy alternative to meat?
Quorn slices are a healthy, versatile alternative to traditional deli meats, offering a high-protein and high-fibre option with low saturated fat content. While some varieties contain egg, the vegan options are soy-free and gluten-free. The specific nutritional value depends on the product, so checking the label is essential for personalised dietary planning.
Tips for incorporating Quorn into your meals
For those seeking variety, Quorn slices are easy to add to meals beyond a simple sandwich. They can be diced into salads for a protein boost, layered into wraps with fresh vegetables, or chopped and added to an omelette or frittata. Their pre-cooked nature makes them a convenient, quick meal solution.
Quorn mycoprotein: What is it?
Quorn mycoprotein, the core ingredient in all Quorn products, is a fungi-derived protein. It is fermented, similar to how yeast is used to produce beer. This process results in a highly sustainable, nutritious protein source with a meat-like texture. Mycoprotein is high in fibre, low in saturated fat, and contains no cholesterol, contributing to its health benefits.
The health benefits of mycoprotein
Quorn mycoprotein has been studied for its potential health benefits, including satiety, blood sugar control, and cholesterol management. Its high fibre content helps increase fullness, and studies have shown positive effects on cholesterol levels when replacing high-fat foods with mycoprotein-containing products.
For more information on mycoprotein, visit the Quorn Nutrition website, which provides additional resources and research summaries.(https://www.quornnutrition.com/health-topics/type-2-diabetes)
