How many calories are in raspberry coffee syrup?

December 3, 2025 •

4 min read

A standard 2-tablespoon serving of regular raspberry coffee syrup typically contains between 80 and 90 calories, derived almost entirely from its sugar content. The exact count for how many calories are in raspberry coffee syrup can vary significantly depending on the brand, serving size, and whether it's a standard or sugar-free variety.

Quick Summary

The calorie count for raspberry coffee syrup depends on the brand and sugar content. Regular versions generally contain 80-90 calories per 2-tablespoon serving, while sugar-free varieties have zero calories. This variation is due to the simple sugars used in standard recipes versus the artificial sweeteners in diet versions.

Key Points

Calorie Count Varies: Regular raspberry syrups contain approximately 80-90 calories per 2-tablespoon serving, while sugar-free versions have zero calories.
Sugar is the Source: The calories in standard raspberry syrup come almost exclusively from its sugar content, with most brands containing 19-22 grams per serving.
Popular Brands Differ: Torani's regular syrup has 90 calories per serving, while Starbucks' contains 80, showing slight variations between manufacturers.
Sugar-Free is a Zero-Calorie Option: Alternatives sweetened with artificial sweeteners like sucralose offer the same flavor profile with no calories, carbs, or sugar.
Mindful Consumption is Key: To reduce calorie intake, consider switching to sugar-free versions, using smaller servings, or making your own low-calorie syrup at home.
Small Changes Add Up: Daily syrup use can lead to significant calorie consumption over time, so being mindful of your intake is important for managing your health and weight.
Check Labels: Always refer to the specific product's nutritional label for the most accurate information on its calorie and sugar content.

Standard Raspberry Syrup vs. Sugar-Free Options

When considering how many calories are in raspberry coffee syrup, the most important distinction is between the standard, sugar-based varieties and the sugar-free, artificially sweetened ones. The former gets its energy content directly from pure cane sugar or high fructose corn syrup, which adds a significant number of calories to your beverage. For example, a 2-tablespoon serving of Torani Raspberry Syrup contains 90 calories, with 22 grams of carbohydrates and 22 grams of sugar. Similarly, Starbucks' flavored raspberry syrup contains 80 calories and 19 grams of sugar per 2-tablespoon serving.

In contrast, sugar-free syrups are formulated with non-nutritive sweeteners like sucralose and acesulfame potassium to provide the flavor without the caloric impact. A 2-tablespoon serving of Torani Sugar Free Raspberry Syrup, for instance, contains zero calories, zero carbohydrates, and zero sugar. These options are popular for those managing weight, blood sugar levels, or simply looking to reduce their sugar intake.

Comparing Popular Raspberry Syrup Brands

Calorie content can differ slightly between manufacturers due to variations in their base ingredients and formulations. To get an accurate sense of the range, it's helpful to look at a few of the most popular brands on the market.

Torani Raspberry Syrup: Known for its rich flavor, the standard version packs 90 calories per 2 tbsp serving. Their sugar-free counterpart contains 0 calories.
Starbucks Raspberry Flavored Syrup: A standard serving of this syrup contains 80 calories.
Monin Raspberry Syrup: This brand offers a classic syrup that also typically contains around 90 calories per 1 fl oz (30mL) serving.
Homemade Syrup: Recipes can vary widely, but most use a simple 1:1 ratio of sugar to water. A single tablespoon of this type of syrup can contain around 48 calories.

It's crucial to check the nutritional label of the specific product you're using, as formulations can change over time.

Nutritional Breakdown of Raspberry Syrup

Beyond just calories, the nutritional profile of raspberry syrup is also important, especially regarding its carbohydrate and sugar content. For regular syrups, nearly all the calories come from added sugars, which can contribute to a significant sugar spike. Sugar-free syrups, however, contain minimal to no carbs or sugar, relying on artificial sweeteners instead.

How to Minimize Calories from Syrups

If you love the flavor of raspberry but want to keep your calorie count low, there are several strategies you can employ:

Switch to a sugar-free variety: The most direct way to eliminate the calories from syrup is to use a sugar-free version. Brands like Torani and Monin offer widely available zero-calorie options.
Use smaller amounts: Instead of the recommended 2-tablespoon serving, try using just 1 tablespoon or a single pump to cut the calories in half while still getting a hint of flavor.
Make your own low-calorie syrup: Create a homemade version using a sugar substitute like stevia or monk fruit. This allows for total control over the ingredients and calorie count.
Combine syrups: Mix a small amount of regular syrup with a larger portion of sugar-free syrup to reduce the overall calorie load without sacrificing flavor entirely.

Comparison Table: Regular vs. Sugar-Free Raspberry Syrup

This table provides a quick overview of the key nutritional differences between standard and sugar-free raspberry coffee syrups, based on a 2-tablespoon serving size.


Feature	Regular Raspberry Syrup	Sugar-Free Raspberry Syrup
Calories	80-90 calories	0 calories
Sugar Content	19-22 grams	0 grams
Carbohydrates	19-23 grams	0 grams
Sweetening Agent	Pure Cane Sugar, Fructose	Sucralose, Acesulfame Potassium
Primary Benefit	Authentic sugar flavor	Low/Zero calories, carb-free
Best For	Occasional indulgence, rich flavor	Calorie management, diabetics

The Impact of Raspberry Syrup on Your Diet

While a single serving of regular raspberry coffee syrup may not seem like a lot, the calories can add up quickly. If you add syrup to your coffee daily, you could be consuming an extra 560 to 630 calories per week, which can lead to gradual weight gain over time. The high sugar content can also contribute to blood sugar spikes, which is a concern for individuals with diabetes or those looking to avoid a sugar crash.

By opting for sugar-free alternatives or controlling your portion sizes, you can continue to enjoy flavored coffee without the negative health impacts associated with excessive sugar intake. This mindful approach allows you to balance your cravings with your nutritional goals effectively.

Conclusion

Understanding how many calories are in raspberry coffee syrup is key to making informed choices about your daily coffee habit. A standard 2-tablespoon serving typically adds 80-90 calories to your drink, almost entirely from sugar. However, zero-calorie, sugar-free versions are widely available and provide a perfect alternative for those watching their intake. By being aware of the nutritional differences and exploring alternatives, you can continue to enjoy the delightful flavor of raspberry coffee while staying on track with your health and wellness goals.

Recommended Resource

For more information on nutritional values and to compare different food products, a reliable resource is the database at Eat This Much. Eat This Much allows users to search for specific items and view their detailed nutritional breakdowns, including many branded syrup products.

Frequently Asked Questions

Yes, Starbucks' flavored raspberry syrup contains a significant amount of sugar. A standard 2-tablespoon serving contains 19 grams of sugar, which is the source of its 80 calories.

Yes, sugar-free raspberry syrup is specifically designed for use in coffee and other beverages. It provides the raspberry flavor without adding any calories or sugar to your drink.

Torani's Sugar Free Raspberry Syrup is formulated with zero calories. It uses artificial sweeteners to provide flavor without contributing to your daily caloric intake.

You can make a low-calorie version at home by combining raspberries and water with a zero-calorie sweetener, such as stevia, monk fruit, or erythritol. This allows you to control both the sweetness and the calories.

While many people find the flavor of sugar-free syrups comparable to their regular counterparts, some may detect a slight difference or aftertaste due to the artificial sweeteners. However, the flavor is generally considered very similar.

The calorie count of homemade raspberry syrup depends on the amount of sugar used. A typical recipe with a 1:1 sugar-to-water ratio can result in about 48 calories per tablespoon. This can be easily modified using less sugar or a sugar substitute.

The healthiness of raspberry syrup largely depends on its sugar content and serving size, not the flavor. Like other sweetened syrups, the regular version is high in sugar and calories, while the sugar-free option offers a zero-calorie alternative, making it a healthier choice for those watching their intake.

According to nutritional information, two pumps of Starbucks raspberry syrup contain approximately 40 calories. Therefore, a single pump contains about 20 calories.