Samoas (Little Brownie Bakers) Nutritional Profile
For a two-cookie serving of Samoas, the nutritional information is as follows:
- Calories: 150
- Total Fat: 8g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 60mg
- Total Carbohydrates: 18g
- Dietary Fiber: 0g
- Total Sugars: 11g
- Includes Added Sugars: 10g
- Protein: 1g
These cookies get their rich, decadent texture and flavor from the combination of a donut-shaped vanilla cookie base topped with caramel and toasted coconut, and then striped with a dark chocolaty coating. The coconut, caramel, and chocolate are the primary contributors to the cookie's calorie and fat content.
The Bakery Difference: Samoas vs. Caramel deLites
It is a common point of confusion that Samoas are called by a different name in some parts of the country. This is because the Girl Scouts partner with two different bakeries to produce their cookies: Little Brownie Bakers and ABC Bakers. Little Brownie Bakers produces Samoas, while ABC Bakers produces a very similar cookie called Caramel deLites. While the flavor profiles are similar, the recipes and nutritional information have minor differences. For example, Samoas are generally known for a more pronounced dark chocolate stripe and a slightly different caramel-to-coconut ratio compared to the Caramel deLites.
Nutritional Comparison: Samoas vs. Caramel deLites
To highlight the minor variations, here is a side-by-side comparison of the nutritional information for a standard two-cookie serving from both bakeries:
| Nutrient | Samoas (Little Brownie Bakers) | Caramel deLites (ABC Bakers) |
|---|---|---|
| Serving Size | 2 cookies (29g) | 2 cookies (28g) |
| Calories | 150 | 140 |
| Total Fat | 8g | 6g |
| Saturated Fat | 6g | 4g |
| Total Carbohydrate | 18g | 19g |
| Dietary Fiber | 0g | <1g |
| Total Sugars | 11g | 12g |
| Protein | 1g | 1g |
| Sodium | 60mg | 55mg |
As the table shows, the differences are minimal, but present. Those with a discerning palate may notice the slight textural and flavor nuances that arise from these recipe variations. Ultimately, both offer a comparable indulgent treat.
A Closer Look at the Macros
Looking at the macronutrient breakdown reveals why Samoas are calorie-dense. The cookie's approximately 150 calories per serving come primarily from fats and carbohydrates, specifically sugars. The toasted coconut, rich caramel, and chocolaty coating are all significant sources of fat and sugar. The protein content is notably low at just 1 gram per serving. For those monitoring their intake of saturated fats or added sugars, it is important to be mindful of the serving size.
How Samoas Calories Fit into Your Diet
While Samoas are an indulgent dessert, they can still be enjoyed as part of a balanced diet. A two-cookie serving can be a satisfying treat that fits within daily calorie limits for many individuals. The key is moderation and being aware of the nutritional density. If you are tracking your caloric intake, simply factor the 150-calorie serving into your daily plan. Considering their deliciousness, the calories can be a worthwhile way to enjoy a classic cookie, especially when supporting a good cause.
Finding the Best Samoas Information
For the most accurate and up-to-date nutritional information, it is always best to check the official Girl Scouts website or the specific bakery's page, like the Little Brownie Bakers product page for Samoas. The ingredients and nutritional facts can occasionally be updated, so consulting the source ensures you have the latest data.
Conclusion
In summary, a standard two-cookie serving of Samoas Girl Scout cookies contains 150 calories. This delicious treat is high in fat and sugar, contributing to its caloric density. For those in regions served by ABC Bakers, the comparable Caramel deLites have a slightly different nutritional profile, containing 140 calories per two cookies. Understanding the subtle differences and being mindful of portion sizes allows you to enjoy these popular cookies responsibly while supporting the Girl Scouts.
