San Juan Hard Seltzer Calories Explained
San Juan Hard Seltzer has gained a following for its Pacific Northwest-inspired flavors and commitment to creating a clean, crisp, and low-calorie beverage. For most of their standard, single-strength products, the calorie count is a consistent 85 per 12-ounce can. These drinks also boast 0 grams of sugar and 0 grams of carbohydrates, making them a popular choice for those following a keto or low-carb diet. The calories are derived from the alcohol, which is fermented from cane sugar.
The Standard 85-Calorie Lineup
This core collection features a variety of fruit flavors, with each 12oz can containing the same consistent nutritional information. The key to their low-calorie profile is the complete fermentation of the cane sugar, leaving no residual sugars or carbs. The clean, fresh fruit essence is achieved through natural flavors, without adding sugary syrups that would increase the calorie count.
Examples of 85-calorie flavors include:
- Fuji Apple
- Huckleberry (Standard)
- Rainier Cherry
- Raspberry Cran
- Wild Strawberry Lemonade
- Wild Berry Punch
What are San Juan Seltzer Doubles?
San Juan also offers a higher-alcohol series called 'Doubles'. As the name implies, these beverages have a higher alcohol by volume (ABV), typically around 8.4%, compared to the standard line's 4.2-5.0% ABV. The increased alcohol content directly correlates to a higher calorie count, with most Doubles cans clocking in at 170 calories. This provides a stronger beverage experience while still maintaining 0 grams of sugar and 0 grams of carbs.
Examples of 170-calorie 'Doubles' flavors include:
- Dark Cherry
- Cranberry Grape
- Cucumber Mint
- Watermelon
Comparison Table: San Juan Hard Seltzer vs. Other Beverages
This table provides a quick nutritional comparison of San Juan Seltzer to other common alcoholic beverages, based on a 12-ounce serving size, to help put its calorie count into perspective.
| Beverage | Serving Size | ABV % | Calories | Sugar (g) | Carbs (g) |
|---|---|---|---|---|---|
| San Juan Seltzer (Standard) | 12 fl oz | 4.2-5.0% | 85-90 | 0 | 0 |
| San Juan Doubles | 12 fl oz | 8.4% | 170 | 0 | 0 |
| Light Beer | 12 fl oz | ~4.2% | ~100 | <1 | 3-6 |
| Regular Beer | 12 fl oz | ~5% | ~150 | ~10 | 10-15+ |
| Glass of Wine | 5 fl oz | ~12% | ~125 | ~1 | 4-5 |
Considerations for a Health-Conscious Drinker
While San Juan Hard Seltzer offers a compelling low-calorie, zero-sugar option, it's important to remember that it is still an alcoholic beverage. Responsible consumption is key to enjoying these drinks while maintaining a healthy lifestyle. The primary calories come from the alcohol itself, which provides empty calories with no nutritional value. Overconsumption can negate any potential benefits of choosing a lower-calorie alcoholic drink. Additionally, the lack of a strong alcohol flavor can make it easier to drink more than intended, so monitoring intake is important.
Conclusion
For those seeking a low-calorie, zero-sugar, and zero-carb alcoholic option, San Juan Hard Seltzer's standard line of products is an excellent choice, containing just 85 calories per can. The brand also caters to those who prefer a higher-proof beverage with its 'Doubles' line, which contains 170 calories per can but maintains the zero-sugar, zero-carb profile. By understanding the difference between these product lines, consumers can make informed decisions that align with their dietary preferences and overall health goals. As with any alcoholic beverage, moderation is recommended. For a full list of flavors and nutritional information, visit the official San Juan Seltzer website.
