The Savoritz Six Cracker Assortment, a popular item often found at Aldi, is a convenient way to enjoy a range of cracker types in one box. Each box typically includes six distinct varieties: Sesame Wheat, Seeded Multigrain, Cracked Wheat, Rosemary, Poppy & Pepper Water, and Five Grain.
Understanding the precise calorie count for each variety is important for managing daily caloric intake. The general serving size for most varieties is 3 crackers, which typically amounts to 70 calories.
General Nutritional Overview
While each cracker type has slightly different ingredients, the overall nutritional profile per standard serving remains consistent. A serving size is typically 3 crackers (around 16g), providing 70 calories.
Macronutrient Breakdown Per Serving
The general macronutrient breakdown for a 3-cracker serving is as follows:
- Calories: 70 kcal
- Total Fat: 3g (0g Saturated Fat)
- Carbohydrates: 10g
- Protein: 1g
- Sodium: 130mg - 140mg
This makes the crackers a moderate-calorie snack, but they do have a relatively high calorie density, with about 467 Calories per 100g.
Calorie Comparison: Assortment Varieties
The calories can vary slightly between the individual types within the assortment due to different ingredients like seeds, whole wheat flour, or specific seasonings. Below is a comparison of some of the known varieties and their typical calorie counts.
| Cracker Variety | Serving Size | Calories (kcal) |
|---|---|---|
| Five Grain | 3 crackers (16g) | 70 |
| Cracked Wheat | 2 crackers (15g) | 60 |
| Rosemary | ~3 crackers | ~70 |
| Poppy & Pepper Water | ~3 crackers | ~70 |
| Sesame Wheat | ~3 crackers | ~70 |
| Seven Grain | 3 crackers | 60 |
Note: Serving sizes can differ slightly; always check the specific packaging for the most accurate information.
Ingredients and Dietary Considerations
The primary ingredients across the assortment include enriched wheat flour and high oleic sunflower oil. The different varieties get their unique flavors and textures from additions like poppy seeds, cracked wheat, barley grits, millet meal, and various spices like rosemary and black pepper.
For those with dietary restrictions, the crackers contain gluten (wheat flour) and some varieties list sesame seeds as an allergen. They are generally low in saturated fat and contain no cholesterol.
Healthier Snacking Tips
To make the Savoritz Six Cracker Assortment part of a balanced snack, consider pairing them with nutrient-dense toppings. Crackers alone provide carbohydrates and some fat but lack significant protein and fiber to keep you feeling full for a long time.
Suggestions for healthy pairings:
- Avocado Spread: A thin layer of avocado adds healthy monounsaturated fats and fiber.
- Lean Protein: Top with a slice of lean turkey or smoked salmon.
- Cheese: Pair with light cream cheese or a small cube of sharp cheddar.
- Vegetables: Add some sliced cucumbers or cherry tomatoes for volume and nutrients.
By adding these toppings, you can create a more satisfying and complete snack that balances the carbs from the crackers with protein and healthy fats. This approach helps in feeling fuller for longer and better managing total calorie consumption.
Conclusion
Knowing how many calories are in Savoritz six cracker assortment makes incorporating this popular snack into a calorie-controlled diet straightforward. At approximately 70 calories per 3-cracker serving, they offer a flavorful base for various toppings. While delicious on their own, pairing them with healthy additions can enhance their nutritional value and ensure a satisfying snack experience. Always refer to the product packaging for the most up-to-date information as formulations can change.
