Siete Mexican Shortbread Cookie Nutritional Breakdown
Siete's Grain Free Mexican Shortbread Cookies offer a satisfying, crunchy treat for those with dietary restrictions or simply seeking a different kind of cookie. Understanding the nutrition facts is key for those tracking their calorie and macronutrient intake. A serving size is typically 5 cookies (30g), which provides 150 calories.
Core Nutritional Information
For a standard serving of 5 cookies, the nutritional profile is as follows:
- Total Calories: 150
- Total Fat: 9g (12% of Daily Value)
- Saturated Fat: 5g (25% of Daily Value)
- Total Carbohydrates: 17g (6% of Daily Value)
- Dietary Fiber: 1g (4% of Daily Value)
- Total Sugars: 5g
- Protein: 1g
- Sodium: 120mg (5% of Daily Value)
Key Ingredients and Their Impact
What makes Siete's shortbread different from traditional versions is its thoughtfully selected ingredient list, which influences its calorie and nutritional values. Traditional shortbread is often made with white flour and butter, whereas Siete uses a grain-free flour blend and coconut oil.
Ingredient List Includes:
- Grain Free Flour Blend: A mix of almond flour, tapioca flour, arrowroot flour, cassava flour, and chickpea flour provides a nutrient-dense base. Almond flour contributes to the healthy fats and protein content.
- Coconut Oil: This replaces traditional butter, making the cookies dairy-free and vegan. It is a source of saturated fat, which accounts for the 5g in each serving.
- Coconut Sugar: Used instead of refined white sugar for a lightly sweet flavor.
What Affects the Calorie Count?
The overall calorie count for a Siete Mexican shortbread cookie is determined by the total energy contribution from its macronutrients—fat, carbohydrates, and protein. Since fat is the most calorie-dense macronutrient (9 calories per gram), the 9g of total fat per serving contributes significantly to the 150 calories. While the grain-free flours used are more nutrient-dense than refined flour, they still contribute carbohydrates and, therefore, calories. The natural coconut sugar adds to the sugar content, but Siete cookies generally contain less added sugar than many conventional alternatives.
Siete Mexican Shortbread vs. Traditional Shortbread
Comparing Siete's grain-free shortbread to a traditional recipe highlights the nutritional trade-offs. Traditional shortbread recipes often rely heavily on butter and white flour, which can change the calorie and nutrient profiles significantly.
| Nutritional Aspect | Siete Mexican Shortbread (5 cookies, 30g) | Traditional Butter Shortbread (Estimated, per cookie) |
|---|---|---|
| Primary Flour | Almond Flour Blend | Wheat Flour |
| Fat Source | Coconut Oil & Avocado Oil | Butter |
| Calories | 150 kcal | ~150-200 kcal (per 2 cookies) |
| Saturated Fat | 5g | High (approx. 7-10g per 2 cookies) |
| Dietary Fiber | 1g | Low |
| Protein | 1g | Low |
| Gluten | None | Contains Gluten |
Calorie-Conscious Enjoyment
For those watching their caloric intake, the fixed serving size of 5 cookies makes it easy to portion control. These cookies are higher in healthy fats from the almond flour and coconut oil compared to lower-fat options, which can contribute to a feeling of fullness. However, their moderate calorie count means they can be enjoyed as a mindful treat rather than a frequent snack. Because they are low in fiber and protein, they are best enjoyed as part of a balanced diet that includes other, more nutrient-rich foods.
Versatility and Dietary Fit
One of the biggest advantages of Siete Mexican shortbread is its versatility for people with specific dietary needs. Being grain-free, gluten-free, dairy-free, and vegan, they are accessible to many who are typically excluded from indulging in traditional baked goods. The use of wholesome ingredients like almond flour and coconut sugar provides a satisfying treat without processed, refined alternatives. Siete's mission is to create heritage-inspired foods with thoughtfully selected ingredients, and these cookies are a prime example of that philosophy.
Conclusion
In summary, Siete Mexican shortbread cookies contain 150 calories per 5-cookie serving. Their nutritional profile is characterized by 9g of total fat, 17g of carbohydrates, and 1g of protein, reflecting the use of a grain-free flour blend and healthy fats like coconut and avocado oil. While not a low-calorie snack, their transparent and minimally processed ingredient list makes them a valuable option for those following gluten-free, dairy-free, or vegan diets, and for anyone seeking a more wholesome cookie alternative. Understanding the nutritional breakdown allows for informed choices and portion control, ensuring these delicious treats can fit into a balanced lifestyle. As with any packaged food, always refer to the specific nutrition label on the product for the most accurate information.
