How many calories are in snack size Smith's chips?

January 4, 2026 •

4 min read

According to nutrition data from sources like FatSecret, a standard 19g snack bag of Smith's Original Crinkle Cut chips contains approximately 104 calories. Understanding how many calories are in snack size Smith's chips is a key step towards making more informed dietary choices, especially for those tracking their daily energy intake.

Quick Summary

Calorie counts for snack size Smith's chips vary by flavour and bag weight. A 19g pack of Original Crinkle Cut has 104 calories, while a larger 45g Plain Chips bag contains 241 calories.

Key Points

19g bags contain around 100 calories: Small snack packs of Smith's chips, typically found in multipacks, are generally under 110 calories per bag.
45g bags contain over 200 calories: The larger single-serve snack bags can contain significantly more calories, ranging from 234 to 246 calories depending on the flavour.
Flavour and cut affect calories: Different seasoning blends and chip thickness can cause slight variations in the calorie content across flavours.
Check the nutrition label for specifics: For the most accurate and up-to-date information, always refer to the 'Per Serve' and serving size details on the packaging.
Portion control is a good strategy: Opting for the smaller 19g bags or portioning out a larger bag is an effective way to moderate your calorie intake.
Oven-baked options are lower in calories: Lighter, healthier versions of Smith's chips exist, such as the Oven Baked range, which offer a lower-calorie alternative.

Navigating the nutritional information of your favourite snack foods is important for maintaining a balanced diet. While a small bag of chips might seem like a straightforward treat, the calorie content can differ significantly depending on the flavour and specific bag size. For Smith's chips, a popular Australian snack brand, knowing the exact figures is crucial.

Calorie Breakdown by Flavor and Size

The calorie count for snack size Smith's chips is not a single number, but rather a range based on the product. The most common snack sizes are the smaller 19g bags, often found in multipacks, and the larger 45g single-serve bags. Here's a look at some popular varieties.

The 19g Snack Pack

These smaller bags are designed for portion control and are common in multipacks and lunchbox assortments. The calorie counts are relatively low, but vary slightly by flavour:

Original Crinkle Cut: Approximately 104 calories per 19g pack.
Classic Crinkle Cut Salt & Vinegar: Approximately 96-97 calories per 19g pack.
Crinkle Cut Chicken Flavoured: Multipacks advertise 104 calories or less for this size.

The 45g Snack Bag

Often sold as single-serve portions, these larger bags contain more than double the calories of the 19g packs.

Plain Chips Snack Bag (45g): Contains 241 calories.
Original Crinkle Cut Chips (45g): Contains 234 calories, according to fatsecret data.
Crinkle Cut Salt & Vinegar Chips (45g): Contains 246 calories, based on nutritionix data.

Understanding the Nutritional Label

Reading a nutritional label is the most accurate way to confirm calorie content. Look for the 'Per Serve' column to see the calories and macronutrients for the entire pack. Always check the serving size, as this indicates how much of the product corresponds to the nutritional data provided. Ingredients are listed in descending order by weight, so potatoes, canola oil, and sunflower oil will be the primary components in Smith's chips. The label will also detail the amount of fat, carbohydrates, and protein, which contribute to the total calorie count.

Comparison of Popular Snack Size Smith's Chips

To help visualize the differences, here is a comparison table of common snack size options:


Product	Snack Size (grams)	Calories (kcal)	Total Fat (grams)	Carbohydrates (grams)
Original Crinkle Cut	19g	104	6.6	9.6
Original Crinkle Cut	45g	234	15.7	19.8
Salt & Vinegar Crinkle Cut	19g	97	6.3	8.3
Salt & Vinegar Crinkle Cut	45g	246	14.9	22.5
Plain Chips Snack Bag	45g	241	14.9	23.4

How Flavors and Preparation Impact Calories

The variations in calorie content across different flavours and sizes are primarily due to the specific ingredients and the production process. While all potato chips are generally high in fat and calories, some factors cause slight differences:

Ingredient Additives: Flavours like Salt & Vinegar or Cheese & Onion use different seasoning powders, which can alter the overall nutritional profile.
Type of Oil: The combination of vegetable oils, typically sunflower and canola, used for frying, is a major contributor to the fat and calorie count.
Chip Thickness: Crinkle cut chips and thinly cut chips may hold different amounts of oil, impacting the final calorie count per gram.
Processing Method: While Smith's chips are traditionally fried, oven-baked versions exist and usually offer a lower calorie option.

Tips for Smart Snacking with Smith's Chips

Moderation is key when enjoying snack foods like chips. Here are a few tips for more mindful snacking:

Opt for Smaller Bags: If you find it hard to control portions, the smaller 19g multipack bags are a great way to limit your calorie intake to around 100 calories per snack.
Check the Label: Always read the 'Per Serve' information on the packet to be fully aware of what you are consuming, especially if you buy larger bags.
Combine with Healthy Foods: Pair a small portion of chips with a nutrient-rich food like hummus and veggie sticks to add fibre and other vitamins, making for a more balanced snack.
Burn off Calories: A 19g bag of chips (around 100 calories) can be burned off with a brisk 20-25 minute walk, helping to balance energy intake with activity.

Conclusion

In summary, the number of calories in snack size Smith's chips is not fixed, but varies primarily with the flavour and size of the bag. A 19g pack of Crinkle Cut Original contains 104 calories, while a 45g Plain Chips bag has 241 calories. The best approach for managing your calorie intake is to check the nutritional information on the packaging and opt for smaller, portion-controlled packs. By staying informed about the nutritional facts, you can continue to enjoy your favourite chips while staying on track with your dietary goals.

For more detailed nutritional information and a full product list, you can refer to the official Smith's Chips Australia website: https://www.smiths-chips.com.au/products/.

Frequently Asked Questions

No, the calorie count varies depending on both the bag size and the specific flavour. For example, a 19g bag of Original Crinkle Cut has 104 calories, but a 45g bag of Plain Chips contains 241 calories.

A typical 19g bag of Smith's Original Crinkle Cut chips contains approximately 104 calories. Different flavours in this size range from about 96 to 104 calories per pack.

The calorie count for a 45g snack bag of Smith's chips is higher, with Plain Chips containing 241 calories and Salt & Vinegar Crinkle Cut containing 246 calories, according to different nutritional databases.

Yes, Smith's offers products like the Oven Baked range, which are generally lower in calories and fat compared to the standard fried potato chips.

The most accurate information is always on the nutritional information panel of the physical product packaging. This reflects the most current data for that specific flavour and size.

To enjoy chips as part of a healthy diet, focus on portion control by using the smaller 19g packs, or pair them with other healthy foods like vegetables and dips. Moderation is key.

The serving size for Smith's chips varies by product. For a Crinkle Cut variety, a single serving might be 27g (about 15 chips), while smaller snack bags (19g or 45g) are often considered one serving.