How many calories are in Stouffer's family size lasagna?

December 6, 2025 •

3 min read

According to official nutrition information, a 1-cup serving of Stouffer's Classic Family Size Lasagna with Meat & Sauce contains 290 calories. This figure serves as a starting point, but the specific caloric count can vary depending on the particular variety of Stouffer's family size lasagna purchased.

Quick Summary

The calorie count for Stouffer's family size lasagna varies by variety, with the Classic Meat & Sauce containing approximately 290 calories per 1-cup serving. Other options like the Vegetable or Meat Lovers varieties have different nutritional profiles, with varying serving sizes impacting total intake.

Key Points

Classic Meat Lasagna: Contains 290 calories per 1-cup serving.
Vegetable Lasagna: Contains 270 calories per 1-cup serving.
Meat Lovers Lasagna: Contains 360 calories per 1-cup serving.
Serving Size is Key: Total calorie intake is dependent on the actual portion size consumed, which may be larger than the standard 1-cup serving.
High Sodium Content: Most Stouffer's lasagnas contain a significant amount of sodium, a factor to consider for those monitoring their intake.
Balance with Sides: Pairing a portion of lasagna with a fresh salad or steamed vegetables can create a more balanced and filling meal.

Stouffer's Family Size Lasagna Calorie Breakdown by Variety

When determining the number of calories in Stouffer's family size lasagna, it's crucial to look beyond a single, general answer. The exact caloric and nutritional content depends on the specific variety and the portion size consumed.

For example, the Classic Lasagna with Meat & Sauce is a popular choice and its standard nutrition facts are widely available. However, Stouffer's also offers a Vegetable Lasagna and a Meat Lovers Lasagna, both of which have different ingredient lists and, consequently, different calorie counts per serving. Understanding these variations is key for accurate nutritional tracking.

Comparing Stouffer's Lasagna Varieties

To provide a clear comparison, let's examine the per-serving nutrition for several family size lasagna options from Stouffer's. It's important to note that the serving size is typically standardized at 1 cup, but the number of servings per package can differ.

Classic Lasagna with Meat & Sauce

Calories per 1-cup serving: 290.
Macronutrient Breakdown (approx.): 48% carbs, 29% fat, 23% protein.
Key Details: Made with beef, tomato sauce, and mozzarella cheese.

Vegetable Lasagna

Calories per 1-cup serving: 270.
Macronutrient Breakdown (approx.): 55% carbs, 29% fat, 16% protein.
Key Details: Features vegetables like carrots, spinach, and broccoli in a creamy cheese sauce.

Meat Lovers Lasagna

Calories per 1-cup serving: 360.
Macronutrient Breakdown (approx.): Higher in fat and protein than other varieties due to the inclusion of sausage and pepperoni.
Key Details: Includes beef, Italian sausage, and pepperoni.

The Impact of Serving Size

While the per-cup calorie count is useful, the true caloric impact depends on how much you serve yourself. For instance, the Classic Lasagna with Meat & Sauce package indicates around 5 to 7 servings, depending on the exact package size. A larger helping of 2 cups would double the listed 290 calories, bringing the intake to 580 calories, plus additional sides. Practicing careful portion control is the most effective way to manage calorie intake from a family-sized meal.

Comparison: Homemade vs. Stouffer's Lasagna

When considering convenience versus nutritional control, a homemade lasagna often contrasts with a frozen meal. The table below outlines some general comparisons, as homemade calories can vary widely based on ingredients.


Feature	Stouffer's Family Size Lasagna	Homemade Lasagna
Calorie Control	Fixed, based on pre-set ingredients.	Highly customizable; can be reduced by using low-fat cheese, lean meat, or extra vegetables.
Ingredient Control	Set ingredient list, including potential fillers.	Full control over every component, from sauce to cheese quality.
Sodium Content	Often high, with some varieties exceeding 900mg per serving.	Can be managed by adjusting the amount of salt and using low-sodium ingredients.
Preparation Time	Minimal cooking time, from frozen to table in minutes.	Requires significant preparation and cooking time, from making the sauce to assembling.

Ways to Make a Stouffer's Meal Healthier

Even with a pre-packaged meal, you can adopt strategies to create a more balanced dining experience:

Portion Management: Measure out a single, 1-cup serving to avoid overeating.
Add Volume with Vegetables: Serve the lasagna with a large side salad dressed in a light vinaigrette. This adds fiber and nutrients without a significant calorie increase.
Pair with a Side: Opt for steamed or roasted vegetables like broccoli or green beans to complete the meal, rather than garlic bread or other high-calorie sides.
Mind Your Toppings: Avoid extra cheese or caloric toppings. If you add Parmesan, use a measured, small amount.

Conclusion

While a definitive single number doesn't exist for all Stouffer's family size lasagnas, the Classic Meat & Sauce variety typically contains 290 calories per 1-cup serving. The calorie count can increase to 360 per serving for the Meat Lovers option and decrease to 270 per serving for the Vegetable Lasagna. By understanding these variations and practicing mindful portion control, you can still enjoy this convenient frozen meal while keeping your dietary goals in mind.

For those interested in the full nutritional landscape of Stouffer's products, consulting the company's official website is recommended for the most current information. Visit Stouffer's website

Frequently Asked Questions

Yes, nutritional values can differ slightly between the family size and single-serve versions due to variations in ingredients or formulations. Always check the nutrition facts on the specific package you are buying.

You can offset the high sodium by pairing the lasagna with low-sodium side dishes like a simple green salad with a homemade vinaigrette or unsalted steamed vegetables.

The number of servings can vary based on the specific product, but it's typically between 5 and 7 servings per package, with a standard serving size of 1 cup.

According to the product label, Stouffer's uses real mozzarella cheese in varieties like the Classic Lasagna with Meat & Sauce.

While it can be part of a balanced diet, Stouffer's lasagna is generally high in calories, saturated fat, and sodium. It is best consumed in moderation and paired with healthier side dishes.

The Vegetable Lasagna is slightly lower in calories per 1-cup serving at 270, compared to the Classic Meat & Sauce at 290 calories.

Yes, increase the meal's volume and fiber content by serving a larger portion of non-starchy vegetables alongside your measured serving of lasagna.