How many calories are in Texas Roadhouse filet mignon?

October 22, 2025 •

3 min read

According to Texas Roadhouse nutritional data, the 6-ounce Dallas Filet contains 270 calories. However, the total can change dramatically with different sizes and accompaniments. This guide breaks down exactly how many calories are in Texas Roadhouse filet mignon options, including the 8-ounce cut and the Filet Medallions, while also providing tips for a more health-conscious meal.

Quick Summary

The Texas Roadhouse 6oz Dallas Filet has 270 calories, while the 8oz has 360 calories. The Filet Medallions with seasoned rice contain 760 calories. The overall calorie count depends on the cut and included sides.

Key Points

6oz Dallas Filet: Contains 270 calories and 45g of protein, making it the leanest filet option.
8oz Dallas Filet: Contains 360 calories and 60g of protein, a good choice for a larger, lean portion.
Filet Medallions: With seasoned rice, this 9-ounce entree contains 760 calories and a high amount of sodium.
Side Dishes Matter: Calorie intake can be managed by choosing low-calorie sides like steamed vegetables or a plain baked potato.
Hidden Calories: Be cautious of high-calorie extras like the bread with cinnamon butter and rich sauces, which can drastically increase your total intake.

The Texas Roadhouse menu offers several options for filet mignon, with calorie counts varying significantly depending on the cut and preparation. Understanding these differences is key for anyone tracking their nutritional intake. The primary filet choices are the Dallas Filet, available in 6 and 8-ounce cuts, and the Filet Medallions, which are served with additional side items.

Texas Roadhouse Filet Mignon Calorie Breakdown

6-Ounce Dallas Filet

For those seeking a leaner, classic cut, the 6-ounce Dallas Filet is a standout choice. It is the lowest-calorie filet option on the menu, making it a popular option for diners watching their waistlines. This cut offers a high protein content relative to its calorie total.

Calories: 270
Total Fat: 10g
Saturated Fat: 4g
Sodium: 720mg
Protein: 45g

8-Ounce Dallas Filet

The 8-ounce Dallas Filet provides a larger portion size while remaining a relatively lean cut of steak. The calorie and fat content are proportionally higher than the 6-ounce version, as is the sodium level. This is a good middle-ground option for those who want a more substantial meal without the excess calories found in fattier cuts.

Calories: 360
Total Fat: 13g
Saturated Fat: 6g
Sodium: 960mg
Protein: 60g

Filet Medallions (9-ounce)

The Filet Medallions entree presents a different nutritional profile entirely. While the medallions themselves are a lean cut, the stated calorie count includes the seasoned rice that accompanies the dish. This addition significantly increases the total calories, carbohydrates, and sodium, so it's important to be aware of the full meal composition.

Calories: 760 (includes seasoned rice)
Total Fat: 30g
Saturated Fat: 10g
Sodium: 2,510mg
Protein: 74g

Filet Mignon vs. Other Steak Cuts: A Nutritional Comparison

When evaluating your meal choices at Texas Roadhouse, it can be helpful to see how the filet mignon stacks up against other steak options. The following table compares the nutritional data for different cuts to give you a clearer picture of your options.


Item	Portion	Calories	Total Fat	Sodium	Protein
Dallas Filet	6 oz	270	10g	720mg	45g
Dallas Filet	8 oz	360	13g	960mg	60g
USDA Steak Sirloin	8 oz	340	-	-	-
Ft. Worth Ribeye	12 oz	960	-	-	-
Filet Medallions (with rice)	9 oz	760	30g	2,510mg	74g

Note: Nutritional information for some items is partial due to differences in reporting across sources.

Tips for a Healthier Texas Roadhouse Meal

If you're trying to manage your calorie intake, there are several ways to enjoy a delicious steak dinner at Texas Roadhouse without overdoing it. Smart ordering can make a world of difference.

Start with the 6oz Dallas Filet. This is the lowest-calorie and leanest steak option available.
Request the Filet Medallions without the seasoned rice. If you prefer the medallion cut, you can often ask to swap the rice for a healthier side, such as steamed vegetables.
Choose lighter side dishes. Instead of a loaded baked potato (650 cal) or steak fries (360 cal), opt for a plain baked potato (380 cal), green beans (100 cal), or fresh vegetables (190 cal).
Ask for sauces and dressings on the side. This allows you to control the amount you consume, as many sauces can be high in calories, sodium, and fat.
Skip the free bread and cinnamon butter. While tempting, these add extra calories right at the beginning of your meal.
Drink water instead of sugary beverages. Sodas and other sweetened drinks can add a lot of extra, unnecessary calories to your meal.

Conclusion: Making an Informed Choice

At Texas Roadhouse, the calorie count of a filet mignon meal depends on the specific cut and how you customize your order. The 6-ounce Dallas Filet, at 270 calories, offers a lean and straightforward option. The larger 8-ounce cut is also a solid choice at 360 calories. The Filet Medallions, however, come with a much higher calorie and sodium count due to their inclusion of seasoned rice. By being mindful of your portion size and making strategic side dish swaps, you can enjoy a delicious and satisfying steak dinner that aligns with your health and wellness goals.

For more nutritional details, you can request the official menu information from Texas Roadhouse directly.

Frequently Asked Questions

Yes, the 6-ounce and 8-ounce Dallas Filet cuts are among the healthier steak options on the menu, especially when paired with sides like steamed vegetables.

The calorie count for the Filet Medallions includes the seasoned rice that comes with the dish. The added rice significantly increases the total calories, carbohydrates, and sodium.

To reduce calories, choose the smaller 6oz Dallas Filet, swap out heavy sides like loaded potatoes for lighter options, and ask for sauces and dressings on the side.

Healthier side options include green beans, fresh vegetables, or a plain baked potato. You can also ask for your sides to be prepared with minimal butter.

Yes, the complimentary rolls and cinnamon butter can add significant calories to your meal. Limiting or skipping these is a simple way to reduce your total calorie intake.

Sodium content varies by cut and preparation. For example, the 6oz Dallas Filet contains 720mg of sodium, while the Filet Medallions with rice have a much higher 2,510mg.

Yes, Texas Roadhouse is often accommodating to special requests. You can ask for your steak to be cooked with minimal seasoning or butter and request sauces on the side.