How Many Calories Are in the McCrispy Strips?

December 2, 2025 •

2 min read

According to McDonald's official nutritional information, a 3-piece order of McCrispy strips contains 350 calories. This article provides a comprehensive look at the calorie count, nutritional values, and comparisons to help you understand what you're consuming when you enjoy this popular item.

Quick Summary

A 3-piece McCrispy strips serving has 350 calories, while a 4-piece contains 460 calories. The full nutritional profile includes details on fat, protein, and sodium content for both sizes, offering a complete overview for mindful eating. The analysis covers the breakdown of calories and compares it to other menu items and general dietary guidelines. This information can help consumers understand the caloric and nutritional load of this menu item.

Key Points

Serving Size Matters: A 3-piece McCrispy strips order contains 350 calories, while the larger 4-piece has 460 calories.
Sauces Add Calories: The listed calorie counts for McCrispy strips do not include dipping sauces, which can add over 100 calories per serving.
High in Sodium: Both serving sizes of McCrispy strips are significantly high in sodium, contributing a large percentage of your daily intake.
Good Protein Source: The McCrispy strips offer a substantial amount of protein, with the 3-piece providing 30g and the 4-piece providing 40g.
Compare Your Options: McCrispy strips have a higher protein and calorie count than some other chicken options on the McDonald's menu, like the 6-piece McNuggets.
Pair with Healthy Sides: To mitigate the high fat and sodium, consider pairing McCrispy strips with a healthier side option, such as a salad or apple slices.

McCrispy Strips Calorie Count: The Breakdown

To understand how many calories are in the McCrispy strips, it's essential to look at the different serving sizes offered by McDonald's. The most common orders are the 3-piece and 4-piece strips, each with a distinct calorie total. Knowing the specific count helps you integrate this meal into your daily dietary goals.

3-Piece McCrispy Strips Nutrition

A standard 3-piece serving of McCrispy strips contains 350 calories. This portion is a popular choice for a lighter meal or a snack. The calorie content is accompanied by other key nutritional details, including:

Total Fat: 17g (22% Daily Value)
Saturated Fat: 2.5g (13% Daily Value)
Cholesterol: 95mg (32% Daily Value)
Sodium: 1,100mg (48% Daily Value)
Total Carbohydrates: 18g (7% Daily Value)
Protein: 30g

4-Piece McCrispy Strips Nutrition

For a more substantial meal, the 4-piece McCrispy strips option is available. This larger serving increases the caloric and nutrient intake proportionally.

Calories: 460 calories
Total Fat: 23g (29% Daily Value)
Saturated Fat: 3.5g (18% Daily Value)
Cholesterol: 125mg (42% Daily Value)
Sodium: 1,470mg (64% Daily Value)
Total Carbohydrates: 24g (9% Daily Value)
Protein: 40g

What About the Dipping Sauces?

The calorie count for McCrispy strips does not include dipping sauces, which can significantly increase your overall intake. For instance, a single serving of McDonald's Creamy Chili Dip adds another 110 calories. Other popular sauces also contribute extra calories, fat, and sugar. It is wise to consider these additions when calculating the total energy value of your meal.

Comparative Nutritional Table

To provide context, here is a comparison of the McCrispy strips to a few other popular McDonald's menu items. Calorie counts can vary based on regional offerings and preparation methods.


Menu Item	Serving Size	Calories (approx.)	Protein (approx.)	Sodium (approx.)
McCrispy Strips	3-piece	350	30g	1,100mg
McCrispy Strips	4-piece	460	40g	1,470mg
6 Piece Chicken McNuggets	6-piece	291	17g	~600mg
McChicken Sandwich	1 sandwich	530	22g	~900mg
Cheeseburger	1 burger	326	17g	~700mg

Making an Informed Decision

Understanding the calorie and nutritional content is the first step towards mindful consumption. While McCrispy strips can be a tasty option, their high sodium and fat content, particularly in the 4-piece serving, should be considered for those monitoring their intake. Pairing them with healthier side options like a side salad or apple slices instead of fries can help balance the overall meal.

For more detailed nutritional information and daily value percentages on other McDonald's menu items, you can always visit their official website. They provide a comprehensive guide that can help you make informed choices about your fast-food options.

Conclusion: How to Balance Your Meal

In conclusion, the caloric content of McCrispy strips depends on the serving size, with a 3-piece containing 350 calories and a 4-piece containing 460 calories. These figures do not account for sauces or sides, which can add substantial calories and fat. By being aware of these nutritional facts, consumers can make choices that align with their health and dietary needs. Whether you enjoy them as an occasional treat or a meal, it's important to remember that they are a higher-calorie and higher-sodium fast food option compared to some alternatives.

Frequently Asked Questions

A 3-piece serving of McCrispy strips contains 350 calories, according to official McDonald's nutritional information.

A 4-piece McCrispy strips meal contains 460 calories.

No, the calorie counts do not include dipping sauces. Sauces like the Creamy Chili Dip contain additional calories, adding to the total meal's energy value.

Yes, McCrispy strips are a good source of protein. A 3-piece serving has 30 grams of protein, and a 4-piece serving has 40 grams.

A 3-piece order has 1,100mg of sodium, while a 4-piece contains 1,470mg. Both sizes represent a significant portion of the recommended daily sodium intake.

McCrispy strips have a higher calorie count per piece than Chicken McNuggets. For example, a 6-piece McNuggets has 291 calories, while a 3-piece of strips has 350.

To lower the overall calorie count, opt for the 3-piece size, skip the dipping sauces, and choose a healthier side option such as a side salad or apple slices instead of fries.