How many calories are in the Outback Steakhouse steak?

November 24, 2025 •

4 min read

A 12 oz Outback Ribeye can contain over 850 calories, while a smaller 6 oz Center-Cut Sirloin has approximately 370. Understanding this significant variation is key to knowing how many calories are in the Outback Steakhouse steak and making informed menu choices.

Quick Summary

Calorie counts for Outback steaks differ widely by cut, size, and preparation. This guide breaks down the nutritional details for popular steak options like sirloin, filet mignon, and ribeye.

Key Points

Varies by Cut and Size: The exact calorie count depends heavily on the specific cut of steak and the portion size, with fattier cuts like ribeye having more calories.
Sirloin is a Leaner Choice: A smaller 6 oz Center-Cut Sirloin is one of the lowest-calorie steak options on the menu.
Ribeye is Highest in Calories: The heavily marbled Ribeye contains the most calories and fat among the standard steak options.
Filet Mignon is Surprisingly Lean: The tenderloin cut used for Filet Mignon is a lean piece of beef, though preparation can add calories.
Sides Add Significantly: The total meal calories can increase dramatically depending on the sides chosen, like the Bloomin' Onion versus steamed vegetables.
Cooking Method Matters: Requesting a grilled preparation without extra butter can help significantly reduce the overall fat and calorie content.
Check Local Menus: Nutritional information can sometimes vary by region and menu, so it's best to consult the official Outback website for the most accurate data.

Navigating a steakhouse menu can be a challenge for the calorie-conscious diner, as the nutritional information for steaks can vary drastically. At Outback Steakhouse, several factors influence the final calorie count, from the specific cut and size to the natural fat content and the way it's prepared. While a pure steak without sauces or added butter is primarily protein and fat, the total number can change dramatically depending on your ordering choices.

How Calories Vary by Steak Cut and Size

The most significant factors determining the calorie content of an Outback steak are the cut and the size of the portion. Leaner cuts, such as the Sirloin and Filet Mignon, are naturally lower in calories. In contrast, steaks with heavier marbling, like the Ribeye, will have a higher fat content and, consequently, more calories.

Outback Center-Cut Sirloin Calories

For those seeking a leaner steak option, the Center-Cut Sirloin is an excellent choice. Its calorie count is relatively modest, especially for the smaller portion sizes.

6 oz Center-Cut Sirloin: Approximately 370 calories.
8 oz Center-Cut Sirloin: Approximately 450 calories.
11 oz Center-Cut Sirloin: Approximately 600 calories.

Victoria's Filet Mignon Calories

Known for its tenderness, the Filet Mignon is also a very lean cut of beef. Outback serves it in two sizes, offering a rich steak experience with a lower calorie impact.

6 oz Victoria's Filet Mignon: Approximately 380 calories.
8 oz Victoria's Filet Mignon: Approximately 530 calories.

Outback Ribeye Calories

The Ribeye is prized for its rich flavor, which comes from its heavy marbling of fat. This high fat content translates directly to a much higher calorie total compared to leaner cuts.

12 oz Ribeye: Approximately 900 calories.
15 oz Ribeye: Approximately 1110 calories.

Outback New York Strip Calories

The New York Strip offers a good balance of flavor and tenderness. It is more calorie-dense than a sirloin or filet but less so than a full ribeye, though nutritional data can show slight variations.

14 oz New York Strip: Approximately 763 calories.

Calorie Comparison of Outback Steaks


Steak Cut	Size	Estimated Calories (approx.)
Center-Cut Sirloin	6 oz	370
Center-Cut Sirloin	8 oz	450
Center-Cut Sirloin	11 oz	600
Victoria's Filet Mignon	6 oz	380
Victoria's Filet Mignon	8 oz	530
Ribeye	12 oz	900
New York Strip	14 oz	763

Factors that Influence Calorie Count

Understanding the base calories is just the beginning. Several other factors can dramatically increase the overall caloric intake of your steak meal.

Added Fats and Seasonings

While Outback's signature seasoning is not specified, it's generally low in calories. However, added butter, oil, or high-calorie sauces can quickly elevate the nutritional profile. Outback's website specifically mentions that their grilled seafood, chicken, and steak are cooked without added butter or oil, but it's always wise to confirm this with your server, especially if you have a specific dietary goal.

Side Dishes

This is where many diners unknowingly add hundreds of calories to their meal. Popular side dishes like the Bloomin' Onion can be very high in calories. In contrast, healthier options like steamed vegetables, asparagus, or a plain sweet potato can keep the meal balanced.

Regional and Menu Variations

Outback's menu and nutritional information can vary slightly by region. The nutritional data available online should be used as a guide, and consulting the specific menu or online nutrition calculator for your local restaurant is the most accurate approach.

How to Build a Lower-Calorie Outback Steak Meal

To enjoy a delicious steak dinner without overdoing it on calories, consider these strategic ordering tips:

Select a Leaner Cut: Opt for the Sirloin or Filet Mignon. These cuts naturally have less fat and fewer calories per ounce.
Choose a Smaller Portion: Going for the 6 oz sirloin or filet instead of a larger cut is an easy way to cut calories. Or consider taking half of a larger steak home.
Request No Extra Butter or Oil: Ask for your steak to be grilled and prepared without any added butter or oil.
Pair with Healthy Sides: Instead of a baked potato loaded with toppings or a creamy soup, select steamed broccoli, mixed vegetables, or grilled asparagus.
Skip the Sauces: Avoid rich, heavy sauces and opt for a side of salsa, pico de gallo, or a light vinaigrette for your salad.

Conclusion

The number of calories in an Outback Steakhouse steak is not a single number but a spectrum that depends on the specific cut, size, and preparation. For a leaner, lower-calorie meal, your best bets are the smaller Sirloin or Filet Mignon portions. By making smart choices about your cut, portion size, and accompanying sides, you can fully enjoy the Outback experience while sticking to your nutritional goals. To see the most current nutritional information for your location, visit the Outback Steakhouse Nutrition page directly.

Frequently Asked Questions

The 6 oz Outback Center-Cut Sirloin is generally the lowest-calorie steak, with around 370 calories for the steak alone, before any sides or added sauces.

To reduce calories, opt for a lean cut like a sirloin or filet, ask for it to be grilled without extra butter, and select healthy side options such as steamed vegetables.

Yes, the Ribeye typically has a significantly higher calorie and fat count than the Sirloin due to its higher marbling.

The calorie counts for the steaks are typically for the meat alone. Adding sides like a baked potato or fries will increase the total calorie count substantially.

The New York Strip generally has more calories and fat than the leaner sirloin or filet, but it is often less calorie-dense than the heavily marbled ribeye.

The cooking method can influence the final calorie count. For fewer added fats, ask for your steak to be grilled and prepared without extra butter, as opposed to pan-seared.

You can find the official and most up-to-date nutritional information for all Outback menu items on their official website, typically in a 'Nutrition' or 'Smart Dining' section.