Nutritional Profile of Unexpected Cheddar
Trader Joe's Unexpected Cheddar Cheese is a beloved item, celebrated for its unique flavor profile that combines the nutty, tangy qualities of an aged cheddar with the rich, crystalline crunch of a Parmesan. For those tracking their diet, understanding the full nutritional profile is essential. A single 1-ounce serving, which is roughly equivalent to a 1-inch cube, contains about 110 calories. It's a dense and flavorful cheese, so a small amount goes a long way.
Macronutrient Breakdown
To better understand where these calories come from, let's break down the macronutrients per 1-ounce serving:
- Total Fat: Around 9 grams, with 6 grams of that being saturated fat. This accounts for the creamy and rich texture of the cheese.
- Protein: Approximately 7 grams. This makes it a good source of protein for a snack or meal accompaniment.
- Carbohydrates: Very low, typically less than 1 gram per serving. This includes no added sugars, making it a suitable choice for low-carb or keto diets.
Sodium and Other Nutrients
In addition to the main macronutrients, the Unexpected Cheddar also contains other important components. For instance, a 1-ounce serving has about 180 mg of sodium, which is about 8% of the Daily Value. It's also a good source of calcium, offering around 15% of the Daily Value for this essential mineral.
Calorie Comparison: Unexpected Cheddar vs. Other Cheeses
To put the calorie count into perspective, here is a comparison with other common cheeses, based on a 1-ounce serving:
| Cheese Type | Calories (per 1 oz) | Total Fat (g) | Protein (g) |
|---|---|---|---|
| Trader Joe's Unexpected Cheddar | ~110 | ~9 | ~7 |
| Standard Cheddar | 114 | 9.4 | 6.4 |
| Mozzarella (part-skim) | ~85 | 6.3 | 6.3 |
| Swiss | ~111 | 8.8 | 7.7 |
| Feta | ~75 | 6.1 | 4.0 |
As the table illustrates, the calorie and fat content of Unexpected Cheddar are comparable to other full-fat, aged cheddars and Swiss cheese. It is higher in calories than softer or reduced-fat options like part-skim mozzarella or feta but delivers a more robust flavor profile in a similar serving size. This comparison helps guide your choices based on your taste preferences and dietary goals.
Incorporating Unexpected Cheddar into a Balanced Diet
Because of its rich flavor, a small amount of Unexpected Cheddar can be very satisfying. Here are a few ways to enjoy it in moderation:
- Pair with fruits and nuts: A small cheese plate with apples or pears and a handful of almonds makes a great snack.
- Grate over salads: Instead of a full-size slice, grate a small amount over a fresh salad to add a burst of flavor.
- Use in cooking: A little bit of this cheese can add a lot of flavor to sauces, soups, or vegetable dishes, reducing the need for other, more calorie-dense additions.
- Enjoy mindfully: Savoring each bite can help you feel more satisfied with a smaller portion, allowing you to enjoy the taste without overconsuming calories.
Conclusion
While a delicious addition to many meals and snacks, it's important to know the calorie count for Trader Joe's Unexpected Cheddar Cheese. At approximately 110 calories per 1-ounce serving, it is a calorie-dense food, similar to other hard cheeses. Its richness in fat and protein provides both flavor and satiety. For those monitoring their calorie and saturated fat intake, moderation is key. By being aware of its nutritional profile and incorporating it into a balanced diet with mindful portion control, you can fully enjoy this fan-favorite cheese.
Frequently Asked Questions
Q: Is Unexpected Cheddar Cheese a good source of protein? A: Yes, a 1-ounce serving contains about 7 grams of protein, making it a solid source of protein for a snack.
Q: How much saturated fat is in Unexpected Cheddar? A: A 1-ounce serving contains approximately 6 grams of saturated fat.
Q: Is Unexpected Cheddar Cheese keto-friendly? A: Yes, with less than 1 gram of carbohydrates per serving, it fits well into a low-carb or keto diet, provided you monitor overall calorie and fat intake.
Q: Is the calorie count different for the shredded version? A: The shredded and block versions of the cheese have very similar calorie counts per 1-ounce serving, with minor variations reported by different nutritional trackers.
Q: How does its calorie content compare to cream cheese? A: Cream cheese is generally lower in calories per ounce but is less dense. An ounce of full-fat cream cheese has about 97 calories, but it's used differently in recipes and often consumed in larger quantities.
Q: Does Trader Joe's Unexpected Cheddar contain lactose? A: As a hard, aged cheese, it contains very little lactose due to the aging process. Many people with lactose intolerance can tolerate aged cheeses well.
Q: Is Unexpected Cheddar considered a processed cheese? A: No, it is a natural cheese made from milk, cultures, salt, and enzymes, not a processed cheese product.
