How many calories are in two spoons of Milo?

January 5, 2026 •

3 min read

According to Fitia, a serving of 2 tablespoons (30g) of Milo powder contains approximately 120 calories. However, the total calorie count for your drink can vary significantly depending on whether you're using heaped or level spoons, and what type of milk or water you're adding. This guide will break down exactly how many calories are in two spoons of Milo and its various preparations.

Quick Summary

This guide provides a detailed breakdown of the calorie content in a two-spoon serving of Milo powder, exploring how the preparation method and ingredients can impact the total nutritional value.

Key Points

Dry Powder Calories: Two level tablespoons (30g) of Milo powder contain about 120 calories.
Liquid Matters: The total calorie count increases significantly when mixed with milk, and stays the same when mixed with water.
Milk Adds Calories: Preparing Milo with skim milk adds less fat and calories than preparing it with reduced-fat or full-cream milk.
Spoon Size Varies: The size of the spoon is not a precise measurement; a heaped tablespoon will contain more calories than a level one.
Full Nutritional Picture: Beyond calories, a Milo serving also includes carbohydrates, protein, fat, and several vitamins and minerals.
Personalize Your Drink: Choosing your liquid base allows you to control the final calorie and nutritional content to suit your dietary goals.

Milo Calorie Breakdown: Dry Powder vs. Prepared Drink

The number of calories in two spoons of Milo changes depending on how you measure it and what you mix it with. For dry powder alone, a standard 2-tablespoon (30g) serving is approximately 120 calories. This value is based on a level scoop measurement, so using heaped tablespoons could increase the calorie and sugar count. The true picture, however, includes the calories from the liquid you use to make the final beverage.

Factors Influencing Milo's Calorie Count

Type of Spoon: A 'spoon' is not a standardized measurement. A level tablespoon is typically 15g, while a heaped tablespoon can be much more, significantly increasing the calories and sugar per serving.
Liquid Base: The choice of liquid is the biggest variable. Water adds no extra calories, while different types of milk contribute additional fat, sugar, and protein.
Serving Size Variations: Keep in mind that different Milo products and regions may have slightly different nutritional information. Always check the packaging for the most accurate figures for your specific product.

Comparison of Milo Calorie Counts

Here is a comparison table to illustrate the calorie difference based on preparation method. Figures are approximate and based on standard serving sizes found on nutrition databases.


Preparation Method	Serving Size	Approximate Calories	Key Difference
Dry Milo Powder	2 level tbsp (30g)	~120 kcal	The base calorie count from the powder alone.
With Water	2 level tbsp Milo + 200ml Water	~120 kcal	Adds no extra calories, a good option for those counting.
With Skim Milk	2 level tbsp Milo + 200ml Skim Milk	~158 kcal	Lower fat content, but still adds significant calories and protein.
With Reduced-Fat Milk	2 level tbsp Milo + 200ml Reduced-Fat Milk	~180 kcal	A common preparation that adds a moderate amount of calories.
With Full-Cream Milk	2 level tbsp Milo + 200ml Full-Cream Milk	~200+ kcal	Highest calorie option due to the higher fat content in full-cream milk.
With Soy/Almond Milk	2 level tbsp Milo + 200ml Plant-based Milk	~125-150 kcal	Varies by brand, but often a lower-calorie alternative to dairy milk.

The Nutritional Profile Beyond Calories

Milo is more than just a source of calories; it also contains a mix of macronutrients and micronutrients that contribute to its energy-giving properties. The malted barley extract, cocoa, and added vitamins and minerals work together to create its signature taste and nutritional profile.

Here’s a snapshot of the nutritional content in a standard 2-tablespoon (30g) serving of dry powder:

Protein: Approximately 3.5g
Fat: Around 3g (including 1.5g saturated fat)
Carbohydrates: Roughly 20g (including 12g sugars)
Fiber: About 1.4g

The Importance of Context

For most people, enjoying a Milo drink is about more than just the calorie count. The context of its consumption is key. For example, a sports enthusiast might appreciate the quick energy boost from the carbohydrates, while someone focused on weight management might opt for a low-calorie preparation with water or a plant-based milk.

The Role of Milo in a Balanced Diet

While Milo is an energy food drink that contains sugar, it also provides essential vitamins and minerals, including calcium, iron, and various B vitamins. Including it as part of a balanced diet means moderating your intake and considering the other foods you eat. Using skim milk, for instance, can provide a significant boost of protein and calcium, helping to support bone health and muscle function.

For further information on Nestlé's global brand strategy and nutritional focus, visit their official site. Nestlé aims to ensure its products contribute to a balanced lifestyle, particularly for children's development through energy and nutrients.

Conclusion

The question of how many calories are in two spoons of Milo depends on several variables, but a base serving of 30g of dry powder is approximately 120 calories. The total calorie count will increase with the addition of milk, with full-cream milk contributing the most and water adding none. By understanding these differences, you can make an informed choice that aligns with your dietary needs and preferences.

Frequently Asked Questions

Milo with water has approximately the same calories as the dry powder itself (around 120 kcal for two tablespoons), as water contains zero calories. When prepared with milk, the calorie count increases significantly due to the added fat, protein, and sugars from the milk.

Using heaped tablespoons adds more powder to your drink, increasing both the calorie and sugar content. A standard 2-tablespoon serving assumes level measures, so expect a higher total if you tend to use heaped scoops.

A standard serving of 30g of Milo powder contains about 12g of sugar. When mixed with milk, the sugar content increases due to the natural lactose in milk. While it does contain sugar, it also offers beneficial vitamins and minerals.

Yes, different formulations of Milo products exist in various countries, which can slightly alter the nutritional information. It's always best to check the specific packaging for the product you are consuming.

Yes, Milo can be part of a healthy diet when consumed in moderation. It provides energy and essential nutrients like calcium and iron. For those monitoring calorie intake, mixing it with water or low-fat milk is a better option.

To reduce the calories, prepare your Milo with water or use a low-calorie liquid base like skim milk or a low-sugar plant-based milk. You can also use less powder per serving.

Milo contains a number of vitamins and minerals, including calcium, iron, and B vitamins, which are added to help support bodily functions and energy release from food.