Standard Uncrustables Calorie Breakdown
The calories in Uncrustables vary slightly depending on the specific flavor and the serving size. For the standard 2 oz packages found in most grocery stores, the calorie counts are quite consistent across the popular peanut butter and jelly varieties.
Classic Peanut Butter & Jelly Varieties
- Peanut Butter & Grape Jelly (2 oz): This classic sandwich has 210 calories per serving. It provides a balance of carbohydrates, protein, and fat, making it a satisfying snack or part of a meal. A typical macronutrient breakdown for this flavor is around 9g of fat, 28g of carbohydrates, and 6g of protein.
- Peanut Butter & Strawberry Jam (2 oz): Much like its grape jelly counterpart, the strawberry jam version also contains 210 calories per sandwich. The nutritional composition is very similar, with a focus on the classic PB&J flavor profile.
Other Popular Flavors
- Peanut Butter & Honey Spread (2 oz on Wheat Bread): This sweet and savory option is slightly lower in calories, with 200 per serving. It is important to note that the honey spread adds a different flavor and sugar profile compared to the jelly versions.
- Reduced Sugar Peanut Butter & Grape Spread (2 oz on Wheat Bread): For those seeking a lower sugar option, this variety contains 190 calories per sandwich. The calorie reduction comes primarily from the lower sugar content, making it a slightly lighter choice.
- Chocolate Flavored Hazelnut Spread (2 oz): This decadent flavor option comes in at 210 calories per sandwich. It offers a different taste experience while maintaining a similar calorie footprint to the classic jelly sandwiches.
The Impact of Serving Size
Not all Uncrustables are created equal, and serving size plays a significant role in the overall calorie count. The company sells larger sandwiches at club stores (like Costco or Sam's Club) and serves different sizes in schools, which often have higher nutritional values to reflect the larger portion size. For example, a larger 2.6 oz Peanut Butter and Grape Jelly sandwich contains 300 calories, a substantial increase from the standard retail size. Always double-check the nutrition label on the specific box you purchase to get the most accurate information.
Comparison Table: Uncrustables Calories and Macros
| Flavor | Calories (2 oz) | Total Fat | Total Carbohydrates | Protein |
|---|---|---|---|---|
| Peanut Butter & Grape Jelly | 210 | 9g | 28g | 6g |
| Peanut Butter & Strawberry Jam | 210 | 9g | 28g | 6g |
| Peanut Butter & Honey Spread | 200 | 9g | 27g | 6g |
| Reduced Sugar PB & Grape Spread | 190 | 9g | 25g | 7g |
Macronutrient Breakdown
For a standard 210-calorie Uncrustables sandwich, the macronutrient breakdown is typically balanced, with fat and carbohydrates being the primary sources of energy. The distribution is approximately 49% carbohydrates, 40% fat, and 12% protein. This makes it a moderately energy-dense food. The fat content, though noticeable, comes from the peanut butter and contributes to the sandwich's satisfying texture and flavor. The carbohydrates are from both the bread and the sweet jelly filling, providing a quick energy boost. The protein, from the peanut butter, contributes to the feeling of fullness and makes the snack more substantial than a simple jelly sandwich.
DIY Uncrustables: A Lower-Calorie Alternative
For those looking to significantly reduce the calorie count or control ingredients, a homemade version is a great option. By using lower-calorie bread, powdered peanut butter, and sugar-free jelly or spread, you can create a sandwich with a fraction of the calories. For example, one homemade version using these ingredient swaps was reported to have approximately 80-115 calories per disc, depending on the exact ingredients.
To make a lower-calorie version, you can follow these steps:
- Choose a low-calorie or high-fiber bread.
- Opt for powdered peanut butter mixed with water.
- Use a sugar-free jelly or a low-sugar fruit spread.
- Use a sandwich sealer or crimp the edges firmly by hand.
While the convenience of a store-bought Uncrustables is hard to beat, a homemade version offers customization and control over the nutritional content, including the number of calories.
Conclusion
So, how many calories are in uncrustables? The answer depends on the flavor and size, but a standard 2 oz sandwich generally falls between 190 and 210 calories. The classic Peanut Butter & Jelly sandwiches are 210 calories, while the honey and reduced-sugar varieties are slightly less. For larger servings, like those found in club stores, the calorie count can increase significantly, so it is always a good practice to check the nutritional label on the packaging. By understanding these variations, you can better fit your favorite Uncrustables into your dietary needs.
