How Many Calories Are in Vanilla Flavored Greek Yogurt?

November 25, 2025 •

4 min read

A 5.3 oz serving of nonfat vanilla Greek yogurt can contain as few as 80-90 calories, though this number varies significantly based on brand and fat content. Knowing how many calories are in vanilla flavored Greek yogurt is crucial for making informed dietary decisions, especially for weight management.

Quick Summary

Calorie content in vanilla flavored Greek yogurt varies widely by brand, fat percentage, and added sugars. This guide compares nutritional facts, explains key influencing factors, and helps you select a healthier option.

Key Points

Calorie Range Varies: Calories in vanilla Greek yogurt typically range from 80 to over 150 per serving, depending on fat content and added sugar.
Non-fat is Lowest in Calories: Non-fat varieties are the lowest in calories, while full-fat (whole milk) versions contain the most.
Added Sugar Increases Calories: The sugar added for vanilla flavor significantly increases the total calorie count; some brands use artificial sweeteners to avoid this.
Check Nutrition Labels: Always read the nutrition label to compare calories, fat content, and specifically, the amount of added sugar between brands.
High in Protein: Greek yogurt is a high-protein food that promotes satiety and supports muscle health, offering benefits beyond its calorie count.
DIY Offers Control: For precise control over calories and sugar, opt for plain Greek yogurt and add natural vanilla extract and your own sweetener.

Understanding the Calorie Differences

When looking at the calorie count for vanilla Greek yogurt, it is important to realize there is no single, fixed number. The total energy depends primarily on two key factors: the amount of milk fat and the quantity of added sugar.

Fat Content: Greek yogurt is available in non-fat (0%), low-fat (typically 2%), and whole-milk (full-fat) varieties. Non-fat versions will naturally be the lowest in calories, while whole-milk versions will be the highest due to the denser concentration of milk fat.
Added Sugars: Plain Greek yogurt contains only natural milk sugar (lactose), but vanilla flavored versions nearly always have added sugar for sweetness. The amount of added sugar can differ drastically between brands and even specific product lines, like 'light' or 'triple zero' versions which use non-nutritive sweeteners.
Serving Size: The serving size also impacts the calorie count. Most individual cups are around 5.3 ounces (150 grams), but larger containers and specific brands may use different portion sizes. Always check the 'serving size' listed on the nutrition label before comparing calorie counts.

Vanilla Greek Yogurt Brand Comparison

The following table illustrates the calorie variations across several popular vanilla Greek yogurt brands and types. Note that serving sizes may differ slightly.


Brand	Fat Type	Serving Size	Calories	Added Sugar
Light + Fit Vanilla	Nonfat	5.3 oz	80	3g
Oikos Triple Zero Vanilla	Nonfat	5.3 oz	90	0g (with stevia)
Chobani Nonfat Vanilla	Nonfat	5.3 oz	110	9g
Chobani Blended Vanilla	Regular	5.6 oz	125	Unspecified
Liberte Greek Vanilla	0%	100g (3.5 oz)	140	17g (sugar total)
Wallaby Organic Vanilla Bean	Whole Milk	3/4 cup (6 oz)	190	Unspecified

The Impact of Added Sugars vs. Natural Sugar

The source of carbohydrates significantly affects the yogurt's overall health profile. Naturally, milk contains lactose, which is a sugar. However, the extra sweetness in vanilla flavored varieties comes from added sugars, which contribute to the total calorie count without providing additional nutrients.

Read the Label: The most reliable way to monitor sugar intake is by checking the nutrition facts label. Look for the 'Includes Xg Added Sugars' line to understand how much of the total sugar is from sweeteners rather than natural lactose.
Control Your Sweetness: For those aiming to reduce sugar consumption, a great strategy is to buy plain Greek yogurt and add your own vanilla extract and a natural sweetener like a small amount of honey, maple syrup, or fruit.

Health Benefits Beyond Calories

While tracking calories is important for weight management, Greek yogurt provides a number of other nutritional advantages that make it a healthy addition to your diet.

High Protein Content: The straining process used to make Greek yogurt concentrates the protein, resulting in a product that often has almost double the protein of regular yogurt. This helps increase satiety, curb hunger, and support muscle repair and growth.
Beneficial Probiotics: Greek yogurt contains live and active cultures, or probiotics, which are beneficial bacteria that support a healthy gut microbiome. A balanced gut can aid in digestion and boost overall immune function. When shopping, look for the 'Live & Active Cultures (LAC) seal'.
Essential Nutrients: Greek yogurt is also a good source of other vital nutrients, including calcium for bone health, vitamin B12 for energy, and potassium for cardiovascular function.

Choosing a Healthier Vanilla Greek Yogurt

Here are some tips for navigating the yogurt aisle and making the best choice for your health goals:

Prioritize Protein: If your main goal is protein intake, Greek yogurt is a clear winner over regular yogurt. The higher protein will help you feel full longer.
Compare Brands and Fat Content: Don't assume all vanilla Greek yogurts are the same. Read the labels and compare calories and added sugar per serving. Decide whether non-fat, low-fat, or full-fat aligns with your dietary needs.
Watch the Added Sugar: Avoid products with high amounts of added sugar. The 'triple zero' versions, for example, contain no added sugar and use alternative sweeteners. If you want to avoid artificial sweeteners, opt for low-sugar varieties or plain yogurt.
DIY Flavoring: For ultimate control over sugar and ingredients, consider buying a large tub of plain, non-fat Greek yogurt and flavoring it yourself with a dash of pure vanilla extract.

Conclusion

The number of calories in vanilla flavored Greek yogurt is not a fixed figure, ranging from as low as 80-90 calories for non-fat options to over 150 calories for full-fat varieties. The primary variables are the fat percentage and the amount of added sugar. By carefully reading nutrition labels and considering a brand's specific product line, you can find a vanilla Greek yogurt that fits your dietary goals. For the most control, choose a plain, unsweetened Greek yogurt and add your own flavor.

Outbound link for more nutritional context: For additional details on the health benefits of Greek yogurt, consult this resource from Medical News Today: 8 health benefits of Greek yogurt - Medical News Today.

Frequently Asked Questions

Yes, non-fat vanilla Greek yogurt will almost always have fewer calories than a full-fat or whole milk version from the same brand, due to the absence of milk fat.

The calorie count differs due to variations in milk fat content (non-fat vs. full-fat) and the amount of added sugar used for flavoring across different brands and product lines.

Yes, vanilla flavored Greek yogurt contains added sugars for taste, which contributes to a higher total sugar and calorie content compared to plain, unflavored Greek yogurt.

To find a low-calorie option, look for non-fat or 'light' versions and check the nutrition label for the lowest amount of added sugars. Brands like Oikos Triple Zero and Light + Fit offer lower-calorie options.

While it varies, Greek yogurt is typically higher in protein and can be slightly higher in calories than regular yogurt due to its denser nature, though non-fat versions can be very similar in calorie count.

Excessive added sugar is not recommended. It is important to distinguish between naturally occurring lactose and added sweeteners. Checking the 'Includes Added Sugars' line on the label helps make a healthy choice.

Yes, Greek yogurt can be an excellent food for weight loss. Its high protein content helps promote feelings of fullness and satisfaction, which can reduce overall calorie intake.