Understanding the Calorie Count of Walking Tamales
When considering the calorie count of Fillo's walking tamales, it is essential to look at each specific flavor rather than a single number. These tamales are not traditional, hand-wrapped tamales but are instead a modern, shelf-stable, and ready-to-eat snack bar. The variation in ingredients, from beans and salsa to fruit and nuts, means the nutritional profile will differ from one pouch to the next. For instance, a savory flavor with beans will have a different macronutrient breakdown than a sweet, fruity variety.
Flavor-by-Flavor Calorie Breakdown
To provide a clear picture, here is a list of the approximate calorie counts for some of Fillo's most popular walking tamale flavors:
- Bean Salsa Habanero: Approximately 260 calories per pouch.
- Bean Salsa Roja: Approximately 250 calories per pouch.
- Strawberry Coconut: Approximately 240 calories per pouch.
- Mexican Chocolate Almond: The calorie count is similar to the other sweet varieties, generally in the mid-200s.
- Corn Poblano Rajas: A slightly lower calorie option, typically around 190 calories per pouch.
This list highlights the importance of checking the nutrition label on the specific package you are consuming, as the calorie variations can be significant for those tracking their intake closely.
A Closer Look at the Nutritional Profile
Beyond calories, Fillo's walking tamales offer a range of other nutritional benefits. Many of the savory varieties are high in fiber and protein, which can help promote a feeling of fullness and support digestive health. They are also made with clean, simple, and vegan ingredients, including nixtamalized corn masa and extra virgin olive oil.
Nutritional Comparison by Flavor
The following table offers a side-by-side comparison of the nutritional values for different flavors of Fillo's walking tamales based on available data:
| Flavor | Calories (kcal) | Total Fat (g) | Total Carbs (g) | Fiber (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Bean Salsa Roja | 250 | 12 | 31 | 5 | 6 | 410 |
| Bean Salsa Habanero | 260 | 11 | 34 | 6 | 7 | 580 |
| Strawberry Coconut | 240 | 13 | 30 | 4 | 2 | 240 |
| Corn Poblano Rajas | 190 | Data unavailable | Data unavailable | Data unavailable | Data unavailable | Data unavailable |
It is clear from this table that the Bean Salsa Habanero has the highest protein content, while the Strawberry Coconut is lower in protein and sodium. The high-fiber content in the savory tamales is a key feature, making them a more filling and substantial snack option.
Consumption and Convenience
One of the main selling points of Fillo's walking tamales is their convenience. They are shelf-stable and can be eaten straight from the package, making them an ideal snack for hiking, commuting, or other on-the-go activities. For a more traditional, warmer experience, they can also be heated in the microwave for a short period. This versatility allows them to serve as either a quick snack or a small meal replacement, depending on the context. The brand even packages them in a BPA-free pouch, designed for no-mess enjoyment. For more details, you can visit the official Fillo's product page Fillo's Walking Tamales.
Conclusion
In conclusion, the calorie count of Fillo's walking tamales is not a fixed number but varies by flavor, typically falling between 190 and 260 calories per pouch. The savory, bean-based flavors like the Habanero and Roja generally have slightly more calories due to a higher protein and fat content compared to the sweeter varieties. However, all flavors offer a convenient, plant-based, and gluten-free option for on-the-go snacking. When counting calories or planning a meal, it is always best to refer to the specific nutrition facts for the flavor you are consuming to get the most accurate information.
