Great Value Frozen Edamame: A Detailed Look at the Calories
For those wondering how many calories are in Walmart frozen edamame, the most common answer points to Walmart's own Great Value brand. The nutritional information for the 12 oz bag states clearly that one serving contains 90 calories. It is crucial to understand what constitutes a single serving to accurately track your intake. A serving is typically defined as 1/2 cup of the edible portion (the beans themselves, not the pods). The entire 12 oz bag is labeled as containing 2.5 servings, so consuming the whole bag would result in approximately 225 calories.
The Nutritional Profile Beyond Calories
Beyond just the calories, Walmart's frozen edamame offers a comprehensive nutritional profile that contributes to a healthy diet. A standard serving of Great Value edamame, providing 90 calories, also includes a significant amount of other beneficial nutrients:
- Protein: Provides 7 to 10 grams of protein, a crucial macronutrient for muscle repair and satiety. Edamame contains all nine essential amino acids, making it a complete protein source, which is rare for plant-based foods.
- Fiber: Contains 3 to 4 grams of dietary fiber, which aids in digestion and helps you feel full longer. The high fiber content is beneficial for weight management and stabilizing blood sugar levels.
- Fat: Features a low-fat content, with most of the fat being healthy, polyunsaturated and monounsaturated fats.
- Micronutrients: A serving provides important minerals like calcium, iron, and potassium.
Edamame Calorie Comparison: Walmart vs. Other Options
While Great Value is a prominent brand, Walmart stocks other frozen edamame products. Here is a comparison to illustrate the calorie differences between brands and preparations.
| Product | Calories per Serving | Serving Size | Details |
|---|---|---|---|
| Walmart Great Value Frozen Edamame | 90 calories | 1/2 to 3/4 cup (depending on source) | In-pod and shelled options available. Nutrients are generally consistent. |
| Walmart Seapoint Farms Shelled Edamame | 90 calories | 1 pack (71g edible parts) | Shelled soybeans ready for use in recipes. Non-GMO and gluten-free. |
| Generic Frozen Edamame (Prepared) | 188-189 calories | 1 cup (shelled) | National nutrition databases often cite a higher calorie count for a larger, single-cup serving. |
| Birds Eye Steamfresh Edamame | 90 calories | 3/4 cup | Another national brand available at Walmart; confirms the 90-calorie standard per average serving. |
It's important to read the label of the specific product you purchase, as serving sizes and calories can vary slightly, especially between shelled and in-pod versions, and among different brands.
How to Enjoy Walmart Frozen Edamame for Maximum Health Benefits
Incorporating edamame into your diet is easy and delicious. Here are a few preparation methods and serving ideas:
- Quick Snack: Simply steam the edamame in the bag as directed on the package for a warm, savory snack. For extra flavor, sprinkle with sea salt or a dash of chili powder.
- Salad Topper: Add shelled, thawed edamame to your salads for a boost of protein and fiber that will make your meal more satisfying.
- Stir-fry Ingredient: Toss shelled edamame into your favorite stir-fry recipe. It adds texture and a complete protein source to your dish.
- Homemade Dip: Blend shelled edamame with garlic, lemon juice, and a little tahini to create a unique and protein-rich edamame hummus or dip.
- Simple Side Dish: Boil or steam the edamame and serve it as a side dish to your main meal, much like a vegetable.
For more product details, you can visit the official Walmart page for their Great Value edamame, here.
The Healthy Choice: Why Edamame is a Smart Addition to Your Diet
Making edamame a regular part of your eating habits can have several positive effects on your health. Its nutritional composition makes it an excellent choice for a variety of dietary goals. Benefits include:
- Weight Management: The combination of protein and fiber promotes satiety, helping to reduce overall calorie intake and curb cravings.
- Heart Health: As a naturally heart-healthy, low-fat snack, edamame can be part of a diet aimed at reducing the risk of heart disease.
- Plant-Based Protein: For those following a vegetarian or vegan diet, edamame is a vital source of high-quality, complete protein, providing all the essential amino acids.
- Low in Sodium (Pre-seasoning): Most frozen edamame is minimally processed and very low in sodium before any added salt, giving you control over your sodium intake.
- Rich in Nutrients: Edamame is packed with vitamins and minerals, including magnesium and folate, contributing to overall bodily function.
In summary, whether you're a seasoned edamame enthusiast or new to this nutritious legume, understanding the specifics of the product you're buying is key. Walmart offers a cost-effective and healthy option, but checking the label for specific details is always the best practice.
Conclusion
For those asking how many calories are in Walmart frozen edamame, the answer is a low 90 calories per standard serving of the Great Value brand. This calorie count is complemented by a rich nutritional profile, including high-quality protein and fiber. Given its versatility and health benefits, this frozen legume is a smart and satisfying addition to almost any diet, offering a nutritious snack or meal component that supports overall wellness. By being mindful of serving sizes and any added seasonings, consumers can easily manage their caloric intake while enjoying all the benefits this superfood has to offer.
