Whittaker's Dark Ghana chocolate is renowned for its intense, robust flavour derived from 72% Ghanaian cocoa beans. While its rich taste is a delight, many consumers are curious about its calorie count and overall nutritional impact. The dense, high-quality ingredients that give this chocolate its distinctive taste also contribute significantly to its energy content.
The Calorie Count: Per 100g and Per Serving
To accurately answer the question of how many calories are in Whittaker's Dark Ghana, it is important to look at the manufacturer-provided data based on a standard 100-gram measurement, and also to translate that into typical serving sizes for easier understanding.
Based on data from Whittaker's and other nutritional sources, the standard 72% Dark Ghana variant contains 554 kilocalories (kcal) per 100g. This corresponds to 2320 kilojoules (kJ) of energy. For most consumers, a 100-gram block is a substantial treat and not a single-serving item.
A more practical measure is the per-serving calorie count. A typical 25g serving, which is common for Whittaker's blocks and single bars, contains roughly 138 to 139 kcal. Some larger 50g portions are also available, which would contain approximately 277 kcal. A smaller mini slab of around 15g, as mentioned in some product listings, would contain roughly 83 kcal. Always check the specific packaging for the most precise information, as figures can vary slightly between different product formats like large blocks, single bars, or mini pips.
A Deep Dive into Nutritional Information
Beyond calories, Whittaker's Dark Ghana offers a detailed macronutrient profile that includes a significant amount of fat and carbohydrates, along with a moderate level of protein.
- Fat Content: A 100g serving contains 34g of total fat, with a high proportion of that being saturated fat (24.1g). This fat is derived from the cocoa butter, a natural component of cocoa beans. While high, dark chocolate's fat content is largely plant-based.
- Carbohydrates and Sugar: You will find 51.1g of carbohydrates per 100g, with 27g of that coming from sugars. The 72% formulation means there is less sugar than in standard milk chocolate, allowing the natural bitterness of the cocoa to shine through.
- Protein: At 11.4g per 100g, the protein content is higher than in many milk chocolate varieties, thanks to the high cocoa solid percentage.
- Minerals: Dark chocolate is also a source of essential minerals like magnesium, iron, and zinc. A 100g serving contributes to your intake of these important nutrients.
- Antioxidants: The high cocoa content in Dark Ghana means it is rich in antioxidants, specifically flavanols. These compounds have been linked to various health benefits, although the amount can be reduced during processing.
Dark Ghana vs. Other Dark Chocolates
Whittaker's offers several dark chocolate variations, and the nutritional values differ based on cocoa content and added ingredients. Here is a comparison of some popular options per 100g to help you choose.
| Feature | 72% Dark Ghana | 92% Ghana Intense | 72% Dark Ghana Fruit & Nut |
|---|---|---|---|
| Calories | 554 kcal | 605 kcal | 521 kcal |
| Total Fat | 34.0 g | 47.0 g | 31.4 g |
| Carbohydrates | 51.1 g | 33.6 g | 50.9 g |
| Sugar | 27.0 g | 2.8 g | 28.3 g |
| Protein | 11.4 g | 13.1 g | 11.6 g |
The table shows that the 92% Intense version, while lower in sugar, is significantly higher in fat and total calories per 100g. The Fruit & Nut variant has slightly fewer calories than the standard Dark Ghana, likely due to the displacement of some cocoa solids with fruit and nuts, but has a higher sugar content.
The Role of Dark Chocolate in a Balanced Diet
Incorporating dark chocolate into your diet should be done mindfully, considering its energy density and macronutrient profile. The key to enjoying it healthily is moderation.
- Portion Control: Stick to a small serving size, such as a 25g piece, to enjoy the flavour without consuming excess calories. Eating dark chocolate slowly and savouring the taste can help with portion control.
- Flavanol Content: The antioxidants in dark chocolate are its primary health benefit. Opting for a higher cocoa percentage often means a greater concentration of these compounds. However, processing can impact their presence, so quality matters.
- Dietary Context: Like all treats, dark chocolate should be viewed within the context of your overall diet. If you are watching your saturated fat or sugar intake, be aware that Dark Ghana is not a low-fat or low-sugar food, despite being a dark chocolate. The high percentage of cocoa solids doesn't negate the added sugar.
- Fairtrade and Sourcing: Whittaker's emphasizes its use of Fairtrade certified cocoa, which is a positive ethical consideration. Choosing products from ethical sources is an important aspect of conscious consumption.
Conclusion: Enjoying Your Dark Ghana Consciously
Whittaker's Dark Ghana is a delicious and high-quality dark chocolate with a robust nutritional profile. A 100g serving packs 554 calories, while a standard 25g serving is a more modest 138-139 calories. It's a source of healthy fats, carbohydrates, and proteins, and its high cocoa content provides beneficial antioxidants and minerals like magnesium.
For those looking to manage their weight or improve their diet, the message is clear: enjoy Dark Ghana in moderation. Opt for smaller portions and savour the rich flavour. By staying aware of its calorie count and nutritional composition, you can confidently fit this decadent treat into a healthy and balanced lifestyle. For more information, you can always visit the official Whittaker's website for specific product details.
