How many calories are in Yucatan guacamole?

January 10, 2026 •

4 min read

According to Yucatan Guacamole's official nutritional information, a standard two-tablespoon serving of their Mild Classic variety contains approximately 50 calories. The exact number of calories in Yucatan guacamole can vary slightly depending on the specific product type and serving size, but it is generally consistent for their mild and spicy variations.

Quick Summary

A typical two-tablespoon serving of Yucatan guacamole contains around 50 calories. This figure can differ based on the specific flavor and portion size, so checking the product label for the most accurate information is essential.

Key Points

Yucatan Guacamole Calories: A standard two-tablespoon serving of Yucatan guacamole contains approximately 50 calories.
Fat Content: The majority of the calories come from the heart-healthy monounsaturated fats found in avocado.
Portion Control is Key: While low in calories per serving, large or multiple portions can quickly increase calorie intake.
Homemade vs. Store-Bought: Homemade guacamole allows for precise calorie control but often has higher variability, while Yucatan provides consistent nutrition facts.
Nutritional Benefits: Guacamole offers healthy fats, fiber, and important vitamins and minerals like potassium and Vitamin C.
Check the Label: Always reference the nutritional information on the packaging, as specific calorie counts can vary slightly between different Yucatan product varieties.

Yucatan Guacamole Calorie Breakdown

Most branded Yucatan guacamole products, including the Mild Classic and Spicy versions, list a two-tablespoon (about 30g) serving size. This standard serving contains about 50 calories, with a significant portion derived from the healthy monounsaturated fats in avocados. While homemade guacamole may have a more variable calorie count depending on the recipe, the commercial Yucatan brand provides a consistent nutritional profile, which is useful for dietary planning.

What Influences Guacamole's Calorie Count?

Guacamole's caloric density primarily comes from the avocado, which is the main ingredient. Avocados are rich in healthy fats, which are more calorie-dense than carbohydrates or proteins. Other ingredients can also influence the final calorie count.

Avocado maturity: Ripeness can affect the overall moisture content and thus the concentration of fats and calories.
Added ingredients: Mix-ins like onions, tomatoes, and cilantro contribute minimally to calories. However, add-ins like sour cream or extra oil can significantly increase the calorie count.
Serving size: The biggest factor for most consumers is portion control. A single person might consume a half-cup or more in one sitting, drastically increasing the total calorie intake, even if the per-tablespoon count is low.
Processing: Commercial brands like Yucatan may add preservatives or other ingredients that can slightly alter the nutritional content compared to a simple, fresh preparation.

Nutritional Composition of Yucatan Guacamole

A closer look at the nutritional label for a two-tablespoon serving of Yucatan guacamole reveals a breakdown of its macronutrients:

Calories: 50
Total Fat: 4-5g, with 0.5g saturated fat
Carbohydrates: 3g
Dietary Fiber: 2g
Protein: 1g
Sodium: 118-140mg, depending on the product variety

The fat in avocados is mainly monounsaturated, which has been shown to support heart health and help with satiety, meaning it keeps you feeling full longer. The fiber content is also beneficial for digestion and blood sugar regulation.

How to Calculate Calories in Homemade Guacamole

To get the most precise calorie count for homemade guacamole, you must calculate the total calories of all ingredients and divide by the number of servings. The primary caloric contribution comes from the avocado. A standard medium avocado contains about 240 calories, while a half-avocado serving is approximately 115-160 calories.

Start with the avocado: Determine the calories based on the size of the avocados you use. Most nutrition tracking apps provide reliable data for a whole or half avocado.
Account for extra ingredients: Add the caloric value of any other ingredients, such as a splash of lime juice (negligible), diced onions and tomatoes (very low), and any oils or seasoning.
Use a nutrition calculator: Websites or apps with food databases can help you add up the total calories for your custom recipe.

This method gives you complete control and accuracy, especially if you are modifying ingredients for dietary needs.

Store-Bought vs. Homemade Guacamole: A Comparison


Feature	Yucatan (Store-Bought) Guacamole	Homemade Guacamole
Calories per 2 tbsp	Approx. 50 calories	Varies, typically 45-60 calories
Nutritional Consistency	Very consistent, standardized serving sizes	Can vary widely based on recipe, ingredients, and portions
Sodium Content	Standardized, typically around 120-140mg per serving	Fully adjustable; can be made very low in sodium
Ingredients	Hass avocados, sometimes with added preservatives, citric acid, and flavorings	Fresh, whole-food ingredients; cilantro, onion, lime juice, etc.
Flavor Control	Fixed flavor profile based on the product	Customizable to personal taste; can adjust spice, acidity, and texture
Freshness	Preservatives allow for longer shelf life	Best consumed immediately for optimal flavor and to prevent browning
Portion Control	Clear serving size on packaging	Requires user to measure or estimate portions

Health Benefits of Guacamole

Beyond its calories, the nutritional value of guacamole is significant. The foundation of guacamole, the avocado, is packed with beneficial nutrients.

Heart health: Avocados are rich in monounsaturated fats and potassium, which help lower LDL (bad) cholesterol and maintain healthy blood pressure.
Digestive health: High fiber content promotes regular bowel movements and supports a healthy gut microbiome.
Weight management: The combination of healthy fats and fiber increases satiety, helping you feel full and potentially reducing overall calorie intake.
Rich in vitamins: Guacamole provides a good source of vitamins C, E, K, and B-6, as well as folate and magnesium.
Blood sugar control: The fiber and healthy fats help moderate blood sugar spikes, making it a suitable option for those managing diabetes.

Conclusion: Making Informed Choices

For those tracking their nutritional intake, understanding how many calories are in Yucatan guacamole is key. With approximately 50 calories per two-tablespoon serving, it's a relatively low-calorie snack option, especially when compared to other dips. The healthy fats and fiber make it a satisfying and nutrient-dense choice, but careful portion control is still important due to avocado's inherent caloric density. Whether you opt for a convenient pre-packaged brand like Yucatan or create a fresh homemade version, guacamole can be a healthy and delicious addition to your diet.

For more detailed nutritional information, you can always visit a database like Eat This Much.

Frequently Asked Questions

Yucatan guacamole is not inherently fattening when consumed in moderation. The calories come from healthy monounsaturated fats. Mindful portion control is the most important factor, as with any calorie-dense food.

A two-tablespoon serving of Yucatan guacamole (approx. 50 calories) is comparable in calories to a typical homemade version (approx. 45-60 calories), although the exact count for homemade can vary widely based on ingredients.

The standard serving size for most Yucatan guacamole products is two tablespoons, or about 30 grams.

The calorie count per serving is very similar across Yucatan's different flavors, such as Mild Classic and Spicy. Any variations are minimal, but it is always best to check the specific product label.

Yes, Yucatan guacamole is primarily made from avocados, which are an excellent source of monounsaturated fatty acids. These are known as 'good fats' that support heart health.

Guacamole can be part of a weight-loss diet due to its healthy fats and fiber, which increase feelings of fullness and satiety. Portion control is essential due to its caloric density.

Yucatan guacamole is made primarily from Hass avocados, along with other ingredients like lime juice, spices, and sometimes citric acid to maintain freshness. The exact list can be found on the product packaging.