Calorie and Macronutrient Breakdown by Size
The calories in a Culver's Deluxe are directly tied to the number of beef patties in your burger. The official nutrition information confirms the caloric differences for each size, along with key macronutrient details for those tracking their intake.
Single Culver's Deluxe
- Calories: 580
- Total Fat: 34g
- Carbohydrates: 41g
- Protein: 24g
This size is the most modest option, providing a significant protein boost and a moderate amount of fat and carbohydrates for a single serving.
Double Culver's Deluxe
- Calories: 820
- Total Fat: 53g
- Carbohydrates: 42g
- Protein: 41g
Opting for the double patty dramatically increases the protein and fat content, making it a much more calorie-dense meal than the single. The carbohydrate count remains similar, indicating the majority of the extra calories come from the additional beef and cheese.
Triple Culver's Deluxe
- Calories: 1,060
- Total Fat: 72g
- Carbohydrates: 43g
- Protein: 59g
As the largest option, the triple deluxe provides over 1,000 calories and an extremely high fat and protein load. This choice accounts for more than half the daily calorie intake for an average person, and a substantial amount of total fat and protein.
The Ingredients That Influence the Calorie Count
The Culver's Deluxe's signature taste comes from a combination of its components. Understanding which ingredients contribute the most calories can help you make a more mindful choice. The main culprits are the beef patties, the Wisconsin cheese, and the signature mayo. A single beef patty on a ButterBurger contains around 200 calories.
Standard ingredients on a Culver's Deluxe include:
- Fresh, never-frozen beef patty(s)
- Real Wisconsin cheese
- Crisp lettuce
- Ripe tomato
- Dill pickles
- Sweet red onion
- Signature mayo
- Lightly buttered, toasted bun
Comparison of Culver's Butterburgers
To put the Deluxe burger's calories in perspective, here is a comparison with other popular burgers on the Culver's menu:
| Burger Type | Single Calories | Double Calories | Triple Calories |
|---|---|---|---|
| The Culver's® Deluxe | 580 | 820 | 1,060 |
| ButterBurger® (Plain) | 390 | 560 | 730 |
| ButterBurger® Cheese | 460 | 700 | 940 |
| Mushroom & Swiss | 530 | 780 | 1,030 |
| The Culver's® Bacon Deluxe | 670 | 910 | 1,150 |
As you can see, the addition of the deluxe toppings significantly increases the calorie count compared to a standard ButterBurger. The mayo, cheese, and extra vegetables all contribute to the final tally.
Healthier Customization Options
For those looking to enjoy the great taste of a Culver's ButterBurger with fewer calories, several customization options are available.
- Skip the Bun: Ordering your burger without the bun can remove approximately 220 calories.
- Lighter Toppings: Ask for your burger with no mayo. The signature mayo is a key source of calories and fat. Opt for lighter condiments like mustard and ketchup, or use them sparingly.
- Lettuce Wrap: Ask for your Deluxe to be served on a lettuce wrap instead of a bun for a low-carb alternative.
- Hold the Cheese: Forgoing the slice of Wisconsin cheese will cut a significant number of calories and fat.
- Choose a Lighter Side: Instead of fries or cheese curds, pair your burger with a side salad with light dressing or a side of steamed broccoli for a healthier, nutrient-dense meal.
- Modify the Mayo: Some customers ask for just a small amount of mayo or for it on the side to control the portion.
- Use Spices: Ask for extra spices and savory seasonings for a flavor boost without the added calories.
Conclusion
The calorie content of a Culver's Deluxe is directly proportional to its size, ranging from 580 for a single to 1,060 for a triple. While the burger is a flavorful and satisfying meal, its nutritional profile is high in fat and calories due to its fresh beef patties, Wisconsin cheese, and rich mayo. By understanding this calorie breakdown and exploring the various customization options available, you can enjoy a Culver's meal while staying in control of your dietary goals. For comprehensive menu information, consult the official Culver's Nutrition & Allergen Guide online.