How many calories does a GoGo squeeze have? A nutritional guide

December 14, 2025 •

3 min read

Most standard GoGo Squeez fruit pouches contain between 60 and 70 calories per serving. The precise number of calories in a GoGo Squeez depends on the specific product line and flavor, with a significant range across the brand's diverse offerings.

Quick Summary

Calorie content in a GoGo Squeez pouch varies based on the product line, ranging from as low as 45 for certain fruit sauces to over 100 for some pudding varieties.

Key Points

Calorie variation: The number of calories in a GoGo Squeez varies significantly by the product line and flavor, with a range from 45 to 110 calories per pouch.
Standard fruit pouches: Most classic fruit and fruit & veggie pouches contain between 60 and 70 calories per serving.
Yogurt and pudding: The YogurtZ line contains more calories (around 90), while the PuddingZ line is the highest with about 110 calories per pouch.
No added sugar: Many of the fruit blends are made with 100% fruit and have no added sugar, keeping the calorie count lower for those varieties.
Active and organic lines: Specialty lines like GoGo Squeez Active typically have 60 calories, but specific flavors and sizes, including organic options, should always be checked for accurate information.
Fat and sodium: The fruit-based pouches are generally fat-free and very low in sodium.

A detailed breakdown of GoGo Squeez calories

When considering a snack like GoGo Squeez, it's helpful to understand that the calorie count is not uniform across the entire brand. While the company's classic fruit and vegetable pouches are known for their relatively low calorie content, other product lines, such as their yogurt and pudding snacks, contain more. The number of calories is determined by the ingredients and the specific blend of fruits or other components used in each pouch.

FruitZ and Fruit & VeggieZ

The most popular line of GoGo Squeez, the FruitZ and Fruit & VeggieZ, are generally the most consistent in terms of calorie content. A standard 3.2-ounce (90g) pouch typically contains about 60 to 70 calories. The 'Apple Apple' flavor is listed with 70 calories, while many other fruit and veggie blends, such as 'Apple Strawberry' or 'Organic Boulder Berry', contain 60 calories. The ingredients for these pouches are typically 100% fruit and/or veggies with no added sugar, which keeps the calorie count from escalating significantly.

GoGo Squeez YogurtZ

For those seeking a more substantial snack, the GoGo Squeez YogurtZ line offers a higher calorie count and added protein and calcium. These pouches, made with 100% real milk, come in around 90 calories per 85g pouch for flavors like Strawberry, Berry, and Banana. The inclusion of milk and yogurt cultures makes them more nutritionally dense than the basic fruit purees.

GoGo Squeez PuddingZ

At the higher end of the calorie spectrum are the GoGo Squeez PuddingZ. Flavors such as Banana, Vanilla, and Chocolate Almondblend Pudding typically have 110 calories per 85g pouch. These are a richer, dessert-like option compared to the other products and reflect their more indulgent ingredients.

GoGo Squeez Active and other variations

The brand also offers specialty lines, like GoGo Squeez Active with Electrolytes, which typically contain 60 calories per serving. Other variations, like different sizes or organic options, can also have slightly different nutritional profiles. For instance, an organic version of 'Apple Apple' might have a different calorie count than the regular version, and larger 'Big' pouches (120g) contain different amounts.

Comparison of different GoGo Squeez varieties

To better illustrate the differences, here is a comparison table of several common GoGo Squeez varieties, based on reported nutrition data.


Product Line	Flavor Example	Calories (per pouch)	Pouch Size (approx.)
FruitZ	Apple Apple	70	90g (3.2 oz)
FruitZ	Apple Cinnamon	80	90g (3.2 oz)
Fruit & VeggieZ	Organic Boulder Berry	60	90g (3.2 oz)
Active	Strawberry Pineapple	60	90g (3.2 oz)
YogurtZ	Strawberry	90	85g
PuddingZ	Vanilla Almondblend	110	85g
Fruit Sauce	Apple Apple	45	90g (3.2 oz)
Big Pouch	Big Merry Mango	60	120g

Important nutritional notes

Beyond just calories, it's worth noting other nutritional information when selecting a GoGo Squeez pouch. Many of the standard fruit blends contain no added sugar, deriving their sweetness solely from the fruit itself.

Here are some other important points to consider:

Added Sugars: Always check the label. The No Sugar Added designation is key for many of their fruit-based products.
Fat-Free: Most fruit-based GoGo Squeez products are fat-free, making them a suitable option for those monitoring fat intake.
Dietary Fiber: Some products, particularly those with a fruit and veggie blend, can offer a small amount of dietary fiber.
Sodium Content: The fruit pouches are also typically very low in sodium.

Conclusion

In summary, the number of calories in a GoGo Squeez can range from around 45 to 110, depending on the specific product line and flavor. For a simple fruit snack, most of the standard pouches fall within the 60-70 calorie range, making them a convenient, low-calorie option for a quick boost of energy. However, products like the PuddingZ and YogurtZ offer higher calorie counts for those seeking a more filling or indulgent treat. Always check the nutrition facts on the specific pouch you are purchasing to get the most accurate information for your dietary needs.

For a full list of product varieties and their nutritional information, you can visit the official GoGo Squeez website.

This content is intended for informational purposes only and is not a substitute for professional medical or nutritional advice.

Frequently Asked Questions

For the most part, yes. Most of the fruit and fruit & veggie pouches are relatively low-calorie, with many flavors containing only 60 to 70 calories per serving. However, the yogurt and pudding varieties are higher in calories.

According to nutritional information, the PuddingZ line is the highest in calories. Varieties like Vanilla and Banana Almondblend Pudding contain 110 calories per pouch.

A standard 'Apple Apple' GoGo Squeez applesauce pouch contains 70 calories per serving.

Not necessarily. While some organic versions may have similar calorie counts, it's important to check the specific nutrition label. For example, some organic varieties are listed with 60 calories, while the regular 'Apple Apple' has 70.

Yes, many GoGo Squeez fruit and veggie pouches can be part of a weight management plan due to their low calorie count. However, the higher-calorie YogurtZ and PuddingZ should be factored into your daily intake accordingly.

Many of the GoGo Squeez fruit and vegetable blends, particularly those with the 'No Sugar Added' label, contain no added sugars, relying on the natural sweetness of the fruit. Always verify the specific product label.

The larger 'Big' pouches (120g) contain more total product, but the calories per serving are not always higher than standard pouches on a gram-for-gram basis. For instance, the 'Big Merry Mango' pouch has 60 calories.

The main factors influencing the calorie count are the type of ingredients (fruit vs. dairy or nut blends), the specific combination of fruits, and the presence of any additional components like electrolytes or milk.