Pez Calories Breakdown: What's in a Roll?
Most people associate Pez with the collectible dispensers, but the candy itself offers a simple nutritional profile. The core ingredients are sugar, corn syrup, adipic acid, hydrogenated oils, natural and artificial flavors, and artificial colors. Because the candy is essentially pure carbohydrate from sugar, its calorie count is relatively low compared to many other sweets, but it offers little else in the way of nutrition.
A single 9-gram roll of standard Pez candy contains:
- Calories: 35
- Total Fat: 0g
- Sodium: 0mg
- Total Carbohydrates: 9g
- Sugars: 9g
- Protein: 0g
It's important to understand that these 35 calories are essentially all derived from sugar. For someone managing their sugar intake, this can be a significant factor despite the low overall calorie count.
Calorie Comparison: Pez vs. Other Candies
To put the calories of a Pez pack into perspective, it's helpful to compare it with other popular candy options. This comparison highlights why Pez is often considered a minor treat from a caloric standpoint, but also reveals its high sugar concentration relative to its size.
| Candy Type | Serving Size | Approximate Calories | Approximate Sugars |
|---|---|---|---|
| Pez (1 roll) | 9g | 35 | 9g |
| Skittles | 1 standard pouch (57g) | 231 | 47g |
| Hershey's Milk Chocolate Bar | 1 standard bar (43g) | 210 | 24g |
| Sour Patch Kids | 1 small box (56g) | 190 | 38g |
| Starburst | 1 standard pack (45g) | 160 | 22g |
As the table demonstrates, a single pack of Pez has a fraction of the calories and sugar found in a standard serving of many other candies. This makes it a small, portion-controlled option for those craving a sweet without overindulging. However, the sugar-to-calorie ratio is very high, as almost all calories come directly from sugar.
Variations in Pez Candy
While the 35-calorie figure is standard for classic Pez rolls, it is worth noting that variations exist, and some may have different nutritional information. The Pez website provides nutritional details for different product types, such as sour candies or mints, which could have slightly different formulations. However, the core fruit flavors tend to be consistent. For example, some international or special edition candies might differ, but the classic Pez most consumers know will have this basic profile.
The Allure of Pez Dispensers
Much of Pez's popularity is not rooted in its candy but in its iconic dispensers. This combination of a simple candy with a collectible toy has defined the brand for decades. The calorie count, therefore, is often secondary to the novelty of the dispenser itself. The controlled portion size also plays a role, as the dispenser can only hold one roll at a time, limiting the immediate consumption compared to a bag of candy.
How Pez Fits into a Balanced Diet
For most people, a single pack of Pez is a minimal indulgence that won't disrupt a balanced diet when consumed in moderation. It is an example of a treat that satisfies a craving without a significant caloric impact. For children, the small size is a key feature, as it delivers a sweet reward without the high sugar load of larger candy bars or bags. However, health experts universally recommend that added sugars should be consumed sparingly, regardless of the calorie count.
Ingredient Considerations
The ingredient list for Pez candies includes common additives and artificial colors. For those with sensitivities or who prefer to avoid certain ingredients, it's beneficial to review the specific components. Pez has been proactive in labeling their products as peanut, tree nut, and gluten-free, which is valuable information for those with allergies. The basic ingredients consist of sugar, corn syrup, flavorings, and colorings, with no protein or significant nutrients.
Conclusion
In short, a standard pack of Pez candy contains 35 calories, making it a very low-calorie confectionery choice. While this is a small number in the context of a typical diet, the nutritional profile is almost entirely comprised of sugar. The low-calorie nature is appealing for a controlled treat, but it should be remembered that it provides no essential nutrients. The real value of a Pez pack often lies in the novelty of its dispenser, with the candy providing a small, sweet complement to the toy. For most people, a Pez pack can be enjoyed as an occasional, guilt-free treat as part of a balanced and varied diet.
Frequently Asked Questions
How many calories are in one Pez candy tablet? Each individual Pez candy tablet contains approximately 1.5 to 2 calories, based on a roll containing 35 calories and approximately 15 to 20 tablets.
Is Pez high in sugar? Yes, Pez is primarily made of sugar and corn syrup, with almost all its 35 calories coming from 9 grams of sugar per roll. While the overall amount is small due to the small serving size, its sugar concentration is very high.
Are all Pez flavors the same in terms of calories? Most standard fruit-flavored Pez rolls have the same 35-calorie count. However, it is possible for some special editions or different product lines, like sour or mint, to have slightly varying nutritional values.
Is Pez gluten-free? Yes, Pez candy refills are labeled as gluten-free, as well as peanut and tree nut-free, making them safe for individuals with these specific dietary restrictions.
How much does a pack of Pez weigh? A standard roll of Pez candy weighs approximately 9 grams (0.3 oz), which is the serving size for the 35-calorie count.
Does Pez contain any protein or fat? No, a standard roll of Pez candy contains 0 grams of both protein and fat, with all its calories derived from carbohydrates, specifically sugar.
Is Pez a healthier candy option? While Pez is low in calories, it is not a healthy snack option as it provides no nutritional value beyond simple sugars. It can be part of a balanced diet when consumed in moderation as an occasional treat.
What are the ingredients in Pez candy? The ingredients for standard Pez candy typically include sugar, corn syrup, adipic acid, hydrogenated palm kernel oil, mono- and diglycerides, natural and artificial flavors, and artificial colors.
Can I find sugar-free Pez? Yes, Pez does offer sugar-free options. The sugar-free mint version, for example, is made with sorbitol and sucralose instead of sugar.
What is the shelf life of Pez candy? Pez candy typically has a long shelf life when stored in a cool, dry place. The best-by date is usually printed on the packaging.
Are there any different calorie counts for Pez products? Yes, for example, the PEZ Fizzy Candies have a slightly lower calorie count per 8.5g serving (33-34 kcal), according to the PEZ website. Always check the specific packaging for the most accurate information.
How does a Pez candy get its flavor? Pez candy gets its distinct fruity taste from a combination of natural and artificial flavors added during the manufacturing process.
Is Pez considered a vegan candy? The vegan status of Pez can be debated, as some forms of sugar processing and the use of certain ingredients can be a concern for strict vegans. However, the core ingredients do not contain animal products. Some international versions and special editions may differ, so it is best to check the specific product's ingredient list.
Citations
[ { "title": "Calories in Pez Candy - CalorieKing", "url": "https://www.calorieking.com/us/en/foods/f/calories-in-candy-pez-candy/KguNRILDQGCHgIg7QMxwfA" }, { "title": "Pez® Candy Refills Blister Pack, 2.32 oz - Food 4 Less", "url": "https://www.food4less.com/p/pez-candy-refills-blister-pack/0007362100087" }, { "title": "Ingredients & Allergen Information - PEZ Candy", "url": "https://us.pez.com/pages/nutrition-facts-allergen-information" }, { "title": "Pez, candy - Open Food Facts", "url": "https://world.openfoodfacts.org/product/0073621008076/pez-candy" } ] }
