Calories in a Small Corona (Coronita)
The question of how many calories does a small Corona have is best answered by looking at the specific product known as a Coronita. A Coronita is a 7-ounce bottle of Corona Extra, and according to official sources, it contains 87 calories. This specific bottle size is a popular choice for those looking for a lighter option or who simply prefer a smaller portion. The calorie content is derived primarily from the alcohol and carbohydrates present in the beer, as beer contains no fat.
Nutritional breakdown of a 7oz Coronita
- Calories: 87
- Carbohydrates: 8.1 grams
- Protein: 0.7 grams
- Fat: 0 grams
These figures demonstrate that the small Coronita is a relatively low-calorie choice, particularly when compared to a standard 12oz bottle of the same beer. This small serving size, along with its crisp, light-bodied profile, contributes to its popularity, especially for casual social occasions.
Comparing Calories Across Corona Variants
To truly understand the caloric impact of a Corona, it's important to look at the brand's full lineup. The standard 12oz bottle of Corona Extra has a significantly higher calorie count than its smaller counterpart, and other options like Corona Light and Corona Premier are specifically formulated to be lower in calories. Here is a comparison of the main Corona products available:
| Beer Variant | Serving Size | Calories | Carbs | ABV | Alcohol Source | Corona USA |
|---|---|---|---|---|---|---|
| Coronita (Extra) | 7 fl. oz. | 87 | 8.1g | 4.6% | ||
| Corona Extra | 12 fl. oz. | 148 | 13.9g | 4.6% | ||
| Corona Light | 12 fl. oz. | 99 | 4.8g | 4.0% | ||
| Corona Premier | 12 fl. oz. | 90 | 2.6g | 4.0% |
This table highlights the difference that serving size and beer type can make. A 12oz Corona Premier, for example, is very close in calorie count to the smaller 7oz Coronita, due to its low-carb formulation. Meanwhile, the standard 12oz Corona Extra contains nearly twice the calories of a 7oz Coronita.
Factors Influencing Beer Calorie Content
Beyond just the serving size, several other factors contribute to the total calorie count of any beer. Being aware of these can help you make more informed choices when selecting a beverage.
Alcohol by Volume (ABV)
Alcohol contains 7 calories per gram, making it the primary source of calories in most alcoholic beverages. As the ABV increases, the calorie count typically rises as well. For instance, a regular IPA with a higher ABV will have more calories than a standard lager. This is why Corona Premier (4.0% ABV) has fewer calories than Corona Extra (4.6% ABV) in the same 12oz serving.
Carbohydrate Content
While alcohol is a significant contributor, residual sugars and other carbohydrates from the malted grains and ingredients also add to the calorie total. Light beers, such as Corona Light and Corona Premier, are brewed to minimize the carbohydrate content, which directly reduces their overall calorie count. This is a key reason why Premier and Light are popular low-calorie options.
Brewing Process and Ingredients
The specific brewing process and the ingredients used can greatly influence the final calorie count. Beers that use fewer adjuncts or are fermented longer to convert more sugars into alcohol may have a different calorie profile. The choice of yeast, type of malt, and any additional flavorings all play a role in the beer's nutritional makeup.
How to Enjoy a Corona Mindfully
For those who are counting calories, a small Coronita is a sensible choice. However, the best approach for long-term health is mindful drinking, which involves more than just selecting a lower-calorie option.
Practice portion control
No matter the beer's calorie count, consuming large quantities will increase your overall calorie intake. Choosing the smaller 7oz Coronita over a standard 12oz bottle is a simple way to practice portion control without giving up your favorite beer entirely.
Consider alternatives
If you are committed to reducing your alcohol and calorie intake, explore other options. The market for non-alcoholic beers and alternative beverages is growing, with many brands offering flavorful, calorie-conscious choices. Non-alcoholic versions like Corona Cero, sparkling water with lime, or kombucha are excellent alternatives that can satisfy a craving without the calories of alcohol.
Maintain an active lifestyle
Balancing your consumption with regular physical activity is always a healthy strategy. An occasional beer is fine for most people, but it is important to ensure it fits within your overall dietary and exercise goals. Calories from alcohol should be accounted for in the same way as calories from food.
Conclusion
In summary, a small Coronita, the 7oz bottle of Corona Extra, contains 87 calories. This is a key piece of information for anyone monitoring their calorie intake. For comparison, a standard 12oz Corona Extra has 148 calories. However, Corona offers even lighter options, such as Corona Premier with only 90 calories per 12oz bottle. Ultimately, understanding the different serving sizes and variants is crucial for making informed choices. Enjoying beer in moderation, practicing portion control, and considering healthier alternatives are all effective strategies for a balanced lifestyle. Always remember that the total impact on your diet depends on the quantity consumed, not just the per-bottle calorie count.
