How Many Calories Does a Squirt Have? Deconstructing the Science

October 20, 2025 •

3 min read

While a beverage known as 'Squirt' contains about 59 calories per serving, the query 'how many calories does a squirt have?' is often tied to female ejaculation. Scientifically speaking, the human bodily fluids involved have a negligible caloric impact on the body, with most of the energy expenditure coming from the physical activity of sex itself, which is surprisingly low.

Quick Summary

The calories associated with a 'squirt' in a sexual health context are effectively zero, as the expelled fluid is primarily water and has minimal caloric content. Sexual activity itself burns a low number of calories, not enough to be considered significant exercise.

Key Points

Negligible Calorie Count: The fluid from female ejaculation or squirting has no meaningful caloric content, as it is primarily water and trace components.
Not a Weight Loss Strategy: The physical activity of sex burns some calories but is not a significant component of a weight loss or fitness regimen.
Two Types of Fluid: 'Squirting' (larger volume, clear fluid, mostly diluted urine) is distinct from female 'ejaculation' (smaller volume, milky fluid from Skene's glands).
Minimal Calorie Burn from Orgasm: The act of orgasm itself is very short and burns only a few calories (3-5), insufficient for impactful energy expenditure.
Focus on Health and Intimacy: The most significant benefits of sexual activity are stress reduction, improved cardiovascular health, and stronger intimacy, not calorie counting.
Common Misconception: The question is often based on misinformation, confusing the bodily fluid with a sugary drink of the same name or overestimating the energy burn.

The Biological Reality of "Squirt" and Caloric Content

The term "squirt" is colloquially used to refer to female ejaculation, which is a subject of much misconception. To understand the caloric impact, it's crucial to examine the biological components of this fluid and the energy expenditure of sexual activity.

Deconstructing the Fluid: What is a Squirt?

Scientific research clarifies that "squirting" and female ejaculation describe distinct fluids. Squirting is the expulsion of larger volumes of diluted urine from the urethra during arousal, with negligible caloric content. Female ejaculation involves a smaller amount of fluid from the Skene's glands near the urethra. This fluid contains some proteins and sugars but in such small quantities that its caloric contribution is insignificant.

The Calories in Other Related Bodily Fluids

For comparison, a teaspoon (5 mL) of male semen contains about 5 to 25 calories, also a minimal amount for weight management. Trace amounts of proteins and sugars in ejaculatory fluids do not add up to meaningful caloric intake or expenditure.

The Caloric Expenditure of Sexual Activity

The most significant calorie burn during sex comes from physical exertion. A study found men burned about 101 calories and women 69 calories during a 24-minute sexual encounter, significantly less than a 30-minute treadmill session. An orgasm is brief, burning only about 3-5 calories. The health benefits of sex, such as improved cardiovascular health and stress reduction, are more significant than calorie burning.

Scientific Comparison of Fluids and Calories


Feature	Female "Squirt" Fluid	Male Semen	Average Soda (12 oz)	Moderate Exercise (30 min)
Primary Composition	Diluted urine, water	Water, fructose, zinc, proteins	Water, high-fructose corn syrup, citric acid	Sweat (mostly water), fat/carbohydrates burned
Calories	Effectively zero	5-25 calories per teaspoon	140-155 calories per bottle	200+ calories
Volume per Event	Variable, can be large	1.5-5.0 ml per ejaculation	355 ml (12 fl oz)	N/A
Sexual Health Impact	Can indicate intense arousal; not all people experience it	Facilitates reproduction; minimal health impact	No sexual health impact; linked to sugary diet issues	Stress reduction, improved cardiovascular health

Factors Influencing Calorie Burn During Sex

Calorie burn during sex varies based on duration, intensity (positions), and sustained heart rate. However, this remains a minor component of a fitness routine. Focusing on calorie counting can detract from the core purposes of intimacy, pleasure, and connection.

The Verdict on How Many Calories Does a Squirt Have?

In the context of sexual health, calories from a "squirt" are effectively zero because the fluid is mostly water with trace materials. While sex burns some calories, it is not a substitute for regular exercise for weight management.

For more on human sexuality and physiology, see the Cleveland Clinic's guide on the Sexual Response Cycle.

Conclusion

To answer "how many calories does a squirt have?", one must differentiate between the beverage and the bodily fluid. The caloric count for the fluid is insignificant. The key takeaways are the negligible nutritional impact of ejected fluids and the modest, healthy calorie burn from the physical act of sex. Understanding the biology demystifies the phenomenon and promotes a healthier perspective on sexual well-being.

Frequently Asked Questions

No, squirting does not cause weight gain. The fluid has effectively zero calories and is primarily water and trace minerals, so it has no impact on weight.

No, they are biologically different. Squirting is the expulsion of diluted urine from the bladder in larger quantities, while female ejaculation is a smaller amount of milky fluid from the Skene's glands.

While studies confirm that squirting fluid originates from the bladder and contains urea and creatinine, it may also be mixed with small amounts of fluid from the Skene's glands, so it's best described as diluted urine.

An orgasm is a very brief event, typically burning only 3-5 calories. The vast majority of calories burned during sex comes from the physical activity leading up to it.

Sexual activity burns some calories, but it is not a strenuous form of exercise and burns significantly fewer calories than a moderate-intensity workout like a 30-minute treadmill session. It is not an effective weight loss strategy.

No, not everyone with a vagina experiences squirting. Research shows that it is not a universal experience, and the frequency and intensity vary widely among individuals.

The Skene's glands, or paraurethral glands, are located near the urethra and are homologous to the male prostate. They secrete a small amount of milky fluid during arousal, known as female ejaculation.