How many calories does avocado mayonnaise have?

November 12, 2025 •

4 min read

According to nutrition data, the calorie count for avocado mayonnaise can vary significantly by brand, ranging from 40 to over 100 calories per tablespoon. This wide range means understanding the specific product's nutrition label is crucial for anyone monitoring their intake. So, how many calories does avocado mayonnaise have, and what determines this number?

Quick Summary

The calorie count for avocado mayonnaise varies between brands, typically ranging from 40 to 110 calories per tablespoon, influenced by oil content and added ingredients. Reduced-fat versions use water and fillers to lower the total, while full-fat types maintain a higher calorie count closer to traditional mayo.

Key Points

Variable Calorie Count: The number of calories in avocado mayonnaise can range from 40 to 114 calories per tablespoon, depending on the brand and whether it's full-fat or reduced-fat.
High in Fat: The primary source of calories in avocado mayonnaise is avocado oil, which is high in monounsaturated fats.
Reduced-Fat Options: Lower-calorie versions typically use more water and fillers to decrease the fat content per serving.
Similar to Regular Mayo: Full-fat avocado mayo's calorie count is comparable to traditional mayonnaise, with the main nutritional difference being the type of oil used.
Portion Control is Key: Despite containing healthier fats, avocado mayonnaise is still a calorie-dense food, so moderation is essential for managing intake.
Label Reading is Vital: Always check the nutrition label of your specific avocado mayonnaise product for the most accurate calorie and ingredient information.

Calorie Breakdown of Avocado Mayonnaise

Avocado mayonnaise is a popular condiment, often sought after for its potential health benefits compared to traditional mayonnaise, but its calorie count can be surprising. The number of calories primarily depends on the oil content, which is the main source of fat. Unlike some reduced-fat products, the primary ingredient in full-fat avocado mayonnaise is high-calorie oil, making it calorie-dense. The process of emulsifying avocado oil with egg yolks and vinegar creates a creamy spread, but doesn't reduce the oil's inherent calories.

For example, a standard tablespoon (around 14-15g) can contain anywhere from 40 to 114 calories, based on information from various product labels and nutritional databases. The specific brand and recipe are the biggest factors. Some products might be labeled 'Avocado Oil Mayonnaise Dressing' and include more water and fillers to reduce the fat and calorie content, while others are pure, high-quality avocado oil mayo.

Factors Affecting Avocado Mayonnaise Calories

The caloric value of avocado mayonnaise isn't a fixed number. Several factors contribute to the final count, making it essential to read the nutrition label of your specific product.

Oil Concentration: The higher the percentage of avocado oil, the more calories the mayo will have. Some brands use a blend of oils, which can also affect the final calorie total.
Added Fillers: Reduced-fat and diet versions of avocado mayonnaise often include water, starch, and other ingredients to bulk up the product while lowering the amount of oil, thus reducing the calorie count per serving.
Serving Size: A small difference in the official 'serving size' on the label can dramatically change the perceived calorie count. Always compare based on a standard measure, like one tablespoon.
Other Ingredients: While most calories come from fat, small amounts of added sugars in some recipes can also contribute, though this is less common in savory mayonnaises.

Comparing Avocado Mayo to Other Mayonnaise Types

To put the calorie count in perspective, it's helpful to compare avocado mayonnaise to other common spreads. Here is a comparison table showcasing the typical calorie ranges per tablespoon.


Mayonnaise Type	Calories per Tablespoon	Notes
Full-Fat Avocado Mayo	90-114 calories	Calorie count is comparable to or slightly higher than regular mayo due to the high fat content.
Reduced-Fat Avocado Mayo	40-70 calories	Significantly lower in calories, achieved by adding water and starches.
Full-Fat Regular Mayo	90-100 calories	Made with soybean or canola oil. Calorie density is very similar to full-fat avocado mayo.
Light Regular Mayo	40-60 calories	A standard, lower-calorie alternative to traditional full-fat mayo.

As the table shows, a full-fat avocado mayo is not necessarily lower in calories than a regular full-fat mayo. The primary benefit lies in the type of fat: avocado oil is high in monounsaturated fats, considered a healthier choice than the saturated fats found in some other oils.

Is Avocado Mayonnaise a Healthy Choice?

While avocado mayonnaise is not inherently a low-calorie food, it can be a healthier choice due to the oil it uses. Avocado oil is rich in monounsaturated fats and vitamin E, which are beneficial for heart health. However, it's crucial to practice portion control, as the calories can add up quickly. A tablespoon contains a high amount of fat, which, while healthy, is still calorie-dense. Choosing a reduced-fat version can offer a balance between flavor and a lower calorie intake, but you might lose some of the 'healthy fat' benefits. The healthfulness of any condiment comes down to moderation and understanding its full nutritional profile.

Making Homemade Avocado Mayonnaise

For those who want complete control over their ingredients and calorie count, making avocado mayonnaise at home is a great option. A basic recipe involves a few simple ingredients:

1 large, ripe avocado
1/2 cup avocado oil
1 egg yolk
1 tbsp lemon juice
Salt and pepper to taste

By following a recipe like this, you can avoid any added sugars, fillers, or preservatives often found in store-bought versions. Blending the ingredients until smooth and creamy gives you a fresh, flavorful, and customizable mayonnaise, though it will still have a high calorie content due to the avocado and oil. For a detailed recipe and instructions, you can find many resources online.

Conclusion

Ultimately, how many calories does avocado mayonnaise have? The answer is not straightforward, as it depends on the specific brand and type. Full-fat avocado mayo contains a similar number of calories to regular mayo, typically around 90-114 calories per tablespoon. For a lower-calorie option, reduced-fat or 'dressing' versions are available, but these often contain more fillers and fewer beneficial avocado oil components. While the type of fat in avocado mayonnaise is often a healthier monounsaturated fat, portion control is key for managing overall calorie intake. Always check the nutrition label for the most accurate information on your specific product to ensure it aligns with your dietary goals. The 'healthy' label applies more to the fat source than the calorie count.

Frequently Asked Questions

Not necessarily. Full-fat avocado mayonnaise typically has a similar calorie count to full-fat regular mayonnaise, often in the 90-114 calorie range per tablespoon.

The calorie count varies depending on the specific brand's recipe, including the concentration of avocado oil versus other ingredients like water and fillers. Products labeled as 'dressing' or 'reduced-fat' are usually lower in calories.

The standard serving size for most mayonnaises, including avocado mayonnaise, is one tablespoon (around 14-15g). Calorie counts are usually listed based on this amount.

Avocado mayonnaise can be a healthier choice primarily because of the monounsaturated fats from avocado oil, which are considered beneficial for heart health. However, due to its high-calorie density, it should still be consumed in moderation.

The most accurate way is to check the nutrition facts label on the jar or squeeze bottle of the specific product you are using. This will provide the precise calorie count per serving.

Full-fat versions can have 90-114 calories per tablespoon, while reduced-fat versions can have as low as 40 calories by replacing some of the oil with other ingredients like water.

While homemade mayo gives you control over ingredients, the core components (avocado oil, egg yolk) are high in fat and calories. To reduce the calories, you would need to adjust the oil ratio, potentially affecting the texture and flavor.