How Many Calories Does Corepower Have? A Guide to Core Power Nutrition

October 26, 2025 •

3 min read

With the 26g Core Power shake containing 170 calories, understanding the specific nutritional breakdown is essential for fitness enthusiasts. We'll answer how many calories does Corepower have by detailing the different shake options, including the higher-protein Elite version.

Quick Summary

This guide provides a comprehensive breakdown of the caloric and nutritional information for the various Core Power protein shakes, including the standard 26g protein shakes and the Core Power Elite series. It details the calories, protein, sugar, and fat content per serving, offering a clear comparison of different flavors. This information helps consumers make informed decisions for workout recovery and daily protein intake based on their dietary needs.

Key Points

Core Power 26g Shakes have 170 calories: The standard 14 fl oz bottles with 26g of protein, available in flavors like chocolate and vanilla, contain around 170 calories.
Core Power Elite 42g Shakes have 230 calories: The Core Power Elite series, which contains 42g of protein per 14 fl oz bottle, has a higher calorie count of approximately 230 calories.
Made from Ultra-Filtered Milk: Core Power uses Fairlife's ultra-filtered milk, which concentrates the protein and reduces the sugar content compared to regular milk.
Flavors affect calories slightly: While the base calories for each protein level are similar, minor variations in flavor ingredients can cause slight differences in the sugar and overall calorie count, though they remain close.
Serves as an effective recovery aid: The high-quality protein and essential amino acids in Core Power make it a beneficial drink for rebuilding and repairing muscles after exercise.
Lactose-Free: All Core Power shakes are lactose-free, making them suitable for individuals with lactose intolerance.
Check Labels for Accuracy: Nutritional information can vary slightly by region and formulation; always refer to the bottle's label for the most accurate and up-to-date data.

Understanding Core Power's Caloric Content

Core Power protein shakes, made by Fairlife, come in several variations, primarily distinguished by their protein content. The standard shakes offer 26g of protein, while the Elite series packs a more potent 42g. The caloric and nutritional values differ significantly between these product lines, and even slightly between flavors. The key to understanding how many calories does Corepower have is to identify the specific product you're considering. For instance, a standard 14 fl oz bottle with 26g of protein typically contains around 170 calories, while a 14 fl oz bottle of the Elite series with 42g of protein contains 230 calories.

Beyond just calories, these ultra-filtered milk shakes are designed to be a recovery drink, rich in high-quality complete protein and all nine essential amino acids. This process concentrates protein while reducing sugar, making them an efficient way to refuel and rebuild muscle after a workout.

Core Power 26g Shakes Nutritional Breakdown

The most common Core Power shakes offer 26 grams of protein and come in classic flavors like chocolate, vanilla, and strawberry banana. A single 14 fl oz bottle of the chocolate flavor typically contains 170 calories, 4.5g of fat, and 5g of total sugar. The vanilla flavor is very similar, with about 170 calories, 4.5g of fat, and 5g of sugar. The strawberry banana flavor has a slightly different sugar content, usually around 6g. These shakes are also lactose-free and shelf-stable, offering convenience for on-the-go recovery.

Core Power Elite 42g Shakes Nutritional Breakdown

For those with more intense fitness goals or higher protein requirements, the Core Power Elite series is the go-to option. These shakes contain 42g of high-quality protein per 14 fl oz bottle and are available in chocolate and vanilla. The Elite chocolate shake contains 230 calories, 3.5g of fat, and 7g of total sugar. The vanilla flavor is comparable, also providing 42g of protein and 230 calories. The higher protein count naturally increases the caloric load, but the calories per gram of protein remain highly efficient.

Detailed Comparison Table


Feature	Core Power 26g (Chocolate)	Core Power Elite 42g (Chocolate)	Notes
Calories	~170 kcal	~230 kcal	Elite version has 35% more calories for significantly more protein.
Protein	26g	42g	A major difference for athletes needing more protein.
Total Fat	4.5g	3.5g	Elite version surprisingly has slightly less fat.
Total Sugars	5g	7g	Both contain a low amount of sugar relative to protein.
Lactose-Free	Yes	Yes	All Core Power shakes are lactose-free.
Milk Source	Fairlife Ultra-Filtered Milk	Fairlife Ultra-Filtered Milk	The ultra-filtration process concentrates protein.

How to Choose the Right Shake for You

Your choice of Core Power shake should be based on your individual dietary needs and fitness objectives. For example, if you're engaging in a high-intensity strength training program, the Core Power Elite with 42g of protein offers a more substantial dose for muscle repair and growth. If you're a casual exerciser or using the shake as a daily protein supplement, the standard 26g shake provides a balanced nutritional profile with fewer calories. Considering your overall caloric intake and macronutrient goals is essential for making the best choice.

Maximizing Recovery with Core Power

Core Power is more than just a protein source; it also contains electrolytes, essential for rehydration after a strenuous workout. The ultra-filtered milk used in these shakes means they are packed with nine essential amino acids, providing a complete protein source to help build lean muscle. Some users also incorporate Core Power into smoothies or other recipes to boost their protein intake, demonstrating its versatility.

Conclusion

In summary, the number of calories in a Core Power shake varies depending on the product line. The standard 26g protein shakes contain approximately 170 calories, while the Elite 42g protein shakes contain about 230 calories. These figures are consistent across most flavors within each series. By choosing the right Core Power product for your training and dietary needs, you can effectively use it as a tool to aid muscle recovery and achieve your fitness goals. The low sugar content, high protein density, and convenience make Core Power a compelling option for many athletes and fitness enthusiasts. For more information on Core Power, visit the official Fairlife website for the latest nutritional information.

Official Fairlife Core Power Information

Frequently Asked Questions

The main difference is the protein content: standard Core Power shakes have 26g of high-quality protein per 14 fl oz bottle, while Core Power Elite shakes contain a more concentrated 42g of protein.

Yes, all Core Power protein shakes are lactose-free as they are made from Fairlife's ultra-filtered milk, which removes the lactose.

While the core calorie count is based on the protein level (170 for 26g, 230 for 42g), slight variations in natural flavorings can lead to minor differences in sugar and total calories between flavors. However, the differences are usually minimal.

The Core Power Elite shakes have more calories because they contain a higher concentration of protein (42g versus 26g). Protein has a caloric value, so more protein means more calories.

Core Power can be part of a weight loss diet as a high-protein, low-sugar option, but you should monitor your overall daily caloric intake. The high protein content can help with satiety, but the Elite version has more calories, so the standard version might be a better fit depending on your goals.

Core Power is praised for its creamy taste, high-quality protein derived from ultra-filtered milk, and lactose-free nature. Whether it's 'better' depends on individual preferences for ingredients, taste, and dietary needs.

Core Power is designed to be consumed after a workout to help refuel, rehydrate, and rebuild muscles. The combination of protein, essential amino acids, and electrolytes supports this recovery process.