How many calories does Rebel Ice Cream have?

December 10, 2025 •

4 min read

While many low-carb ice creams boast low calories, Rebel Ice Cream focuses on high fat content, meaning its calorie count is often comparable to or higher than traditional ice cream, typically ranging from 150 to 200 calories per half-cup serving. This high-fat approach is the brand's key differentiator, and understanding how many calories does Rebel Ice Cream have is crucial for those tracking macros.

Quick Summary

Rebel Ice Cream's calorie count varies by flavor, typically falling between 150-200 per half-cup serving, reflecting its high animal-fat content. This popular low-carb, sugar-free frozen dessert is designed for those following a ketogenic diet.

Key Points

High-Fat Content: Rebel Ice Cream is not low-calorie because its high fat content is essential for its creamy texture and to support a ketogenic diet.
Variable Calories: The calorie count for Rebel Ice Cream varies by flavor, ranging from approximately 150 to 200 calories per half-cup serving.
Low Net Carbs: The product is optimized for low net carbs (total carbs minus fiber and sugar alcohols), making it suitable for keto diets.
Mindful Portioning: Due to the high fat and calories, portion control is crucial for managing weight and overall energy intake.
Sweeteners Used: Rebel sweetens its ice cream with erythritol and monk fruit, which are low-glycemic sweeteners.
Not a 'Diet' Ice Cream: It's important not to confuse Rebel with low-fat diet ice creams, which have a different macro profile and calorie count.

Rebel Ice Cream: The High-Fat, Low-Carb Philosophy

Rebel Ice Cream was founded on the principle that a ketogenic diet can include indulgent desserts without the sugar crash. Unlike traditional ice creams that rely on sugar for sweetness and texture, or other 'diet' ice creams that are low in fat, Rebel uses a combination of high-quality, full-fat dairy, erythritol, and monk fruit for sweetness. The result is a creamy, rich dessert that satisfies ice cream cravings while keeping net carbs to a minimum. Because fat is a more calorically dense macronutrient than carbohydrates or protein (9 calories per gram vs. 4 calories per gram), this focus on fat means Rebel Ice Cream is not necessarily a low-calorie food, despite its low net carb count. The total calorie count, therefore, is an important consideration for those managing overall energy intake.

A Flavor-by-Flavor Calorie Breakdown

Rebel Creamery offers a wide range of flavors, and the calorie content can vary slightly depending on the ingredients and mix-ins. For example, a flavor with added nuts or chocolate chips may have a higher fat and calorie count than a simple vanilla or coffee base. Below is a list of approximate calorie counts based on publicly available nutrition facts for several popular flavors.

Common Rebel Ice Cream Flavor Calories

Natural Vanilla: Approximately 190 calories per 2/3-cup serving, with 580 calories per pint.
Triple Chocolate: Approximately 200 calories per 2/3-cup serving, or about 590 calories per pint.
Mint Chip: Approximately 150 calories per 1/2-cup serving.
Coffee Chip: Approximately 170 calories per 2/3-cup serving.
Chocolate Peanut Butter: Around 270 calories per 2/3-cup serving.

The Role of Fat in Rebel Ice Cream's Calories

The reason for Rebel's higher calorie density compared to other low-carb alternatives is its commitment to using full-fat dairy. This approach is intentional, catering to the needs of the ketogenic diet where a high-fat intake is necessary to maintain a state of ketosis. The fat provides the rich, creamy texture typically found in premium ice cream, avoiding the icy consistency often associated with low-fat, low-sugar frozen desserts. Ingredients like erythritol and chicory root fiber also contribute to the texture and sweetness profile without adding significant calories or net carbs.

How Rebel Ice Cream Stacks Up: A Comparison Table

To put Rebel's calorie and macronutrient profile into perspective, here is a comparison with a typical premium ice cream and a low-calorie, low-fat alternative.


Attribute	Rebel Ice Cream	Premium Regular Ice Cream	Low-Calorie Diet Ice Cream
Calories (per 1/2 cup)	~150-200	~140-250	~60-100
Total Fat (per 1/2 cup)	~14-17g	~9-18g	~2-5g
Net Carbs (per 1/2 cup)	~1.3-2.2g	~15-28g	~12-18g
Sugar (per 1/2 cup)	0g	~15-25g	~5-10g
Key Sweeteners	Erythritol, Monk Fruit	Sugar, Corn Syrup	Erythritol, Stevia, Sucralose

Understanding Net Carbs vs. Calories

For keto dieters, the primary focus is on net carbs, which are total carbohydrates minus dietary fiber and sugar alcohols that are not fully metabolized by the body. Rebel's formula is designed to deliver minimal net carbs, making it a viable option for those aiming for ketosis. However, calories are still a factor for weight management. Someone consuming a pint of Rebel, which can contain nearly 600 calories, must account for that in their daily calorie budget, even if the net carbs are very low. The phrase 'not a low-calorie food' is explicitly stated on some of the nutrition labels for this reason.

Managing Portion Sizes for Macro Tracking

For those on a ketogenic or low-carb diet, managing portion size is key to enjoying Rebel Ice Cream without disrupting your progress. A pint can be tempting to finish in one sitting, but a standard serving is typically 1/2 cup or 2/3 cup, depending on the flavor and label.

Use measuring tools: Don't eyeball a serving. Using a measuring cup ensures you're consuming the intended portion and corresponding macros.
Pre-portion servings: Scoop out your intended serving and put the pint back in the freezer to avoid overeating.
Treat it as a full meal: Because of its high fat and calorie content, a larger serving of Rebel could realistically be considered a small meal replacement within your daily macro plan.
Factor it into your daily log: Use a calorie-tracking app to log your Rebel Ice Cream intake and see how it fits into your daily and weekly goals.

Conclusion: Making an Informed Choice

In summary, while Rebel Ice Cream is an excellent low-sugar, low-net-carb option for keto and low-carb lifestyles, its calorie count is significant due to its full-fat, whole-ingredient base. The exact number of calories does Rebel Ice Cream have varies by flavor, but it is not a low-calorie product intended for high volume consumption. By understanding the nutritional philosophy behind the product and being mindful of portion sizes, you can enjoy this creamy, delicious dessert without derailing your dietary goals. For specific ingredient details, you can always visit the official Rebel Creamery website.

Frequently Asked Questions

No, Rebel Ice Cream is not a low-calorie dessert. Its primary focus is on being low-sugar and low-net-carb, which is achieved by using high-quality, full-fat dairy. The fat content increases the calorie density compared to low-fat diet ice creams.

Rebel Ice Cream is higher in calories than some other low-carb brands because it deliberately uses a higher proportion of full-fat dairy. This gives it a richer, creamier texture but results in a higher calorie count, as fat contains more calories per gram than carbohydrates or protein.

The net carb count for Rebel Ice Cream varies by flavor, but is generally very low. For example, the vanilla flavor has approximately 1.3g net carbs per half-cup serving.

The total calorie count for a full pint of Rebel Ice Cream is significant and varies by flavor. A pint can range from roughly 450 calories for some flavors to over 600 calories for others.

Yes, Rebel Ice Cream is specifically formulated for a ketogenic diet. Its high-fat, low-net-carb profile is designed to help individuals maintain a state of ketosis.

Rebel Ice Cream uses a blend of erythritol and monk fruit to achieve its sweetness. These natural sweeteners do not raise blood sugar or insulin levels.

Rebel Ice Cream is gluten-free and grain-free. It does not use corn fiber or other ingredients commonly found in some diet ice creams that might contain gluten.