How many calories does top biscuit have?

November 6, 2025 •

4 min read

The calorie count for products marketed as "Top biscuit" varies significantly depending on the manufacturer and regional product formulation, with some Indian versions approaching 500 kcal per 100 grams while US varieties are much lower per serving. Determining how many calories does top biscuit have requires identifying the specific brand and type.

Quick Summary

The calorie count for 'Top' biscuits ranges widely based on brand and style. Indian variants like Parle and Bisk Farm generally contain 470-520 kcal per 100g, while a single US-style Tops buttermilk biscuit has around 50 kcal.

Key Points

Brand-Specific Calories: The calorie count for 'Top biscuit' depends on the specific brand, with significant differences between manufacturers like Parle, Bisk Farm, and Tops Markets.
Indian vs. US Products: Indian cracker-style 'Top' biscuits often contain over 470 kcal per 100g, whereas a single US-style Tops buttermilk biscuit has only about 50 kcal.
Ingredients Drive Calories: The primary caloric sources in biscuits are refined flour, fats (often saturated), and added sugars, which vary by product type.
High-Calorie Snacks: Like many commercial snacks, biscuits are typically high in calories and low in essential nutrients, providing "empty calories".
Consume in Moderation: For a healthy diet, biscuits should be consumed in moderation due to their high content of unhealthy fats and sugars.
Always Check Labels: The most accurate way to find nutritional information is to check the product's nutrition label, as even variants within the same brand can differ.

Demystifying "Top" Biscuit Calories

When searching for the calorie content of a "Top biscuit," it quickly becomes apparent that the name refers to several different products from various manufacturers worldwide. This makes a single, simple answer impossible. The most prominent examples include popular Indian cracker-style biscuits from brands like Parle and Bisk Farm, as well as American buttermilk biscuits sold under the Tops Markets brand. The calorie content and nutritional profile for each product differ drastically, shaped by the ingredients, serving size, and preparation style.

Calorie Breakdown by Specific Brand

To provide clarity, here is a detailed breakdown of the calorie and nutritional information for specific "Top" biscuit products sourced from nutritional databases and product information.

Parle Top Delicious Buttery Crackers: According to product information, this cracker-style biscuit contains approximately 523 kcal per 100g. Its high energy density comes primarily from carbohydrates and fat. The buttery flavour suggests a high fat content, a common characteristic of such savory crackers.
Parle Top Rich Buttery Crackers: A similar variant, the Rich Buttery Crackers, has a slightly lower calorie count at 504 kcal per 100g, as listed on some nutritional tracking sites.
Bisk Farm The Top Biscuit: This Indian biscuit brand offers a product with approximately 477.24 kcal per 100g. The nutrient breakdown shows it to be a high-carb, high-fat snack, typical of commercial biscuits.
Bisk Farm Top Herb Biscuits: The calorie content for a 15-gram serving was referenced as 66 calories, which translates to 440 kcal per 100g. A different listing showed 473.4 kcal per 100g, highlighting the potential for variation between product lines.
Tops Buttermilk Biscuits (US-style): A very different product, this American buttermilk biscuit has a stated 50 calories per single biscuit serving (0.8 oz or ~23g). This demonstrates the significant difference in nutritional profiles when comparing different product types that share a similar name.

Factors Influencing Biscuit Calorie Content

The calorie content of any biscuit is not determined by its name, but by its ingredients and processing. Key factors include:

Flour Type: Biscuits made with refined wheat flour (maida) tend to be lower in fiber and nutrients but higher in processed carbohydrates. Biscuits with whole wheat or other whole grain flours can have more fiber, though the calorie count may remain similar.
Fat Content: The amount and type of fat used play a critical role. Many commercial biscuits rely on saturated fats and partially hydrogenated fats, which increase the calorie density. The buttery crackers, for instance, derive a large portion of their calories from fat.
Sugar and Additives: Sweet biscuits contain significant amounts of added sugar, boosting the overall calorie count. Even savoury varieties often contain some sugar to enhance flavor. Cream-filled, chocolate-coated, or nut-studded biscuits will also have a higher calorie load.
Serving Size: The difference between a single American-style buttermilk biscuit and a 100g portion of Indian cracker biscuits highlights the importance of portion size. A few small crackers might seem insignificant but can add up quickly, especially when snacking mindlessly.

Calorie Comparison: Top Biscuits vs. Other Popular Brands

Here is a comparison table to put the calorie content of 'Top' biscuits into perspective alongside other common commercial biscuits, using per 100g values for a consistent measure.


Biscuit Type	Calories (kcal) per 100g (approx.)	Primary Ingredients	Notes
Parle Top Crackers	523	Refined Wheat Flour, Edible Vegetable Oil, Sugar	Buttery and savory crackers.
Bisk Farm The Top	477	Refined Wheat Flour, Edible Vegetable Oil, Sugar	Sweet, buttery cookies.
Britannia Good Day Cashew	512	Refined Flour, Sugar, Vegetable Oil, Cashews	High sugar and fat content.
Parle Monaco	495	Refined Wheat Flour, Edible Vegetable Oil, Salt	A salty cracker, but still high in fat.
McVities Digestive	488	Whole Wheat Flour, Sugar, Vegetable Oil	Contains fiber but also high saturated fat and sugar.
Threptin Diskettes	438	Proteins, Carbohydrates, Fats	Exceptionally high in protein for a biscuit.

Nutritional Context and Health Implications

It is crucial to look beyond just the calorie count when evaluating biscuits. For many commercial brands, the calories are considered "empty," meaning they provide energy but lack essential nutrients like fiber, vitamins, and minerals. Regular consumption of biscuits high in refined flour, saturated fat, and sugar can contribute to weight gain, high blood sugar levels, and increased risk of chronic diseases.

Moderation is paramount when incorporating commercial biscuits into a healthy diet. A single serving can be enjoyed occasionally, but they should not be a dietary staple.
Read the label to understand the fat, sugar, and fiber content. Don't be fooled by marketing terms like "sugar-free" or "healthy" without checking the actual nutrition facts.
Opt for healthier alternatives when possible. Whole wheat or oat-based options may offer more fiber, though they can still be high in fat and sugar. Consider other snacks like fresh fruit, nuts, or yogurt.

For those interested in the broader context of how food components influence health, a study on the nutritional composition of Malaysian biscuits offers a detailed scientific perspective. The findings show a clear pattern of high carbohydrate and fat content across many commercial brands. The research highlights that the ingredients and formulation are critical to both the final taste and nutritional impact. ResearchGate provides additional details on commercial biscuit composition.

Conclusion

To determine how many calories a "Top biscuit" has, one must first identify the specific brand. For Indian-style crackers and cookies from brands like Parle and Bisk Farm, the calories are high, typically ranging from 470 to over 520 kcal per 100g. In contrast, a single American-style buttermilk biscuit from Tops Markets contains a much lower count per piece. Regardless of the specific product, most commercial biscuits are energy-dense and should be consumed sparingly as part of a balanced and healthy lifestyle. Always check the nutritional label for the most accurate information.

Frequently Asked Questions

Among common commercial options, plain crackers or threptin diskettes tend to have lower calories per piece, but comparing nutritional density and ingredients is more important.

Yes, eating commercial biscuits every day is generally not recommended due to their high content of refined flour, sugar, and unhealthy fats, which offer empty calories and can contribute to health issues.

Despite their name, digestive biscuits are not necessarily healthy. They can be high in saturated fat and added sugar, though they may contain slightly more fiber than other biscuits.

Healthier alternatives include snacks like fresh fruit, nuts, seeds, yogurt, or whole-grain crackers with a low-fat spread. These options provide more nutrients and fiber.

Yes, frequent consumption of commercial biscuits can lead to weight gain due to their high calorie density from refined carbs and unhealthy fats. They often lead to overconsumption because of their addictive combination of fat, sugar, and salt.

An Indian biscuit is typically a small, dry, cracker-like cookie that is often sweet or salty. A US buttermilk biscuit is a savory, soft, bread-like quick bread, commonly served with meals. This difference in composition results in significant calorie discrepancies.

You can reduce calorie intake by choosing biscuits with lower sugar and fat, controlling portion sizes strictly, and opting for brands that prioritize whole grains and natural ingredients over refined options.