How Many Calories in 2 Slices of Bacon and 1 Egg?

November 8, 2025 •

3 min read

Depending on the bacon and cooking method, a simple breakfast of two slices of bacon and one egg can contain anywhere from 150 to over 250 calories. Understanding the specific factors that influence this total is key for accurate tracking of your daily intake and making informed dietary choices.

Quick Summary

This article breaks down the estimated calorie count for a breakfast of two bacon slices and one egg, detailing the impact of ingredients and preparation methods on the nutritional total.

Key Points

Variable Calorie Range: A breakfast of two slices of bacon and one egg typically falls between 150 and 250+ calories, depending on the ingredients and cooking style.
Cooking Method Impact: The cooking method significantly influences the final calorie count; poaching or baking eggs uses less added fat than frying, reducing the total calories.
Choose Leaner Bacon: Opting for leaner center-cut bacon or medallions over standard fatty bacon can substantially decrease the fat and calorie content.
High Protein Content: This meal provides a satisfying amount of protein from both the egg and bacon, helping to promote feelings of fullness and sustained energy.
Mind the Macronutrients: While high in protein, the meal is also high in fat and sodium, so it's important to balance with other meals throughout the day.
Enhance with Vegetables: Adding vegetables like spinach or tomatoes can boost the fiber, vitamin, and mineral content for a more balanced and nutritious meal.

The Calorie Breakdown: Understanding the Variables

Determining the exact calorie count for two slices of bacon and one egg is not as simple as it may seem. The total can vary significantly based on several factors, primarily the type of bacon used and the cooking method for both the bacon and the egg. While a standard combination might hover in the 150 to 250 calorie range, differences in fat content and preparation can push this total even higher. For instance, a lean center-cut bacon will have fewer calories than a thicker, fattier traditional cut. Similarly, frying an egg in additional butter or leftover bacon grease will add more calories compared to poaching or using a non-stick spray.

Deconstructing the Calories: Egg and Bacon Estimates

To build a clearer picture, let's break down the components. A single large egg, prepared simply, contains approximately 72 calories. Eggs are a nutritional powerhouse, offering high-quality protein and essential nutrients, regardless of cooking method. The variable component is the bacon. A standard slice of pan-fried bacon can contain between 40 and 70 calories, with fattier pieces on the higher end of that scale.

One Large Egg: Roughly 72 calories.
Two Slices of Standard Bacon: Approximately 80 to 140 calories (40–70 calories per slice).
Total Base Estimate: 152 to 212 calories, before considering extra cooking fat.

Impact of Cooking Methods and Ingredients

Your cooking decisions have a direct impact on the final calorie count. Consider the following scenarios to see how preparation can dramatically change the nutritional profile of your meal.

Comparing Different Preparation Methods

One of the biggest factors is how much additional fat is used. Frying the egg in the bacon fat, for example, is a common practice that also adds a significant number of calories and fat. Meanwhile, leaner cooking methods can minimize the caloric load while still delivering a delicious meal.

Here’s a comparison of different combinations and their approximate calorie counts:


Preparation Method	Calorie Count (Approximate)	Macronutrient Profile (Approximate)
1 Poached Egg + 2 Lean Bacon Slices	150-160 calories	High protein, moderate fat, low carb
1 Fried Egg + 2 Standard Bacon Slices (no added oil)	180-210 calories	High fat, high protein, low carb
1 Fried Egg (cooked in bacon grease) + 2 Standard Bacon Slices	220-260 calories	Very high fat, high protein, low carb
1 Scrambled Egg (with butter) + 2 Standard Bacon Slices	200-240 calories	High fat, high protein, low carb

Beyond Calories: The Nutritional Profile

While calories are a critical metric for weight management, it’s important to remember that bacon and eggs also offer valuable nutrients. Eggs are a complete protein source and contain vitamins A, B12, and D, as well as minerals like iron. The bacon also provides protein and fat, which can help promote satiety and keep you full longer, an important factor for breakfast. However, the high saturated fat and sodium content of bacon, especially fattier cuts, should be consumed in moderation as part of a balanced diet. For those concerned about making a healthier meal, opting for leaner cuts, like turkey bacon or pork medallions, and pairing the dish with vegetables such as spinach or tomato can add fiber and nutrients without excessive calories.

Conclusion: Tracking Your Breakfast Accurately

The number of calories in 2 slices of bacon and 1 egg is not a fixed number but a range influenced by your specific food choices and cooking methods. By paying attention to the type of bacon (leaner options like medallions versus regular cuts) and how you prepare the egg (poaching or baking instead of frying), you can take control of your calorie intake. The meal remains a strong source of protein, but moderation is key, especially when it comes to the added fat and sodium. Tracking your breakfast accurately means considering all these variables, allowing for a more informed and health-conscious approach to your diet. For more detailed nutritional breakdowns, resources like the USDA FoodData Central are excellent tools for reference.

USDA FoodData Central

Frequently Asked Questions

A single large egg contains approximately 72 calories, with the cooking method potentially increasing this amount with added fats.

To reduce calories, you can choose leaner cuts of bacon, drain the fat well after cooking, and prepare your egg by poaching, boiling, or baking instead of frying in butter or oil.

Yes, the type of bacon matters significantly. Fattier, traditional cuts have more calories than leaner, center-cut, or turkey bacon options.

This meal is primarily high in protein and fat, with very few carbohydrates, making it a popular choice for low-carb or keto diets.

While packed with protein, this meal can be high in saturated fat and sodium. Its healthiness depends on the preparation method and serving size, as well as being part of a balanced diet.

Scrambled eggs often include additional ingredients like milk or butter, which increases the total calorie count compared to a plain fried or poached egg.

A serving of two bacon slices and one large egg typically provides between 12 to 16 grams of protein, contributing to a high-protein breakfast.