How Many Calories in 240 Grams of Wheat Roti?

November 3, 2025 •

3 min read

According to nutritional data, 240 grams of whole wheat roti can contain approximately 560 to 720 calories, though this can vary based on preparation. Understanding how many calories in 240 grams of wheat roti is crucial for effective diet and weight management, offering a high-fiber, energy-dense option for daily meals.

Quick Summary

This guide breaks down the calorie content of 240 grams of wheat roti, explaining the nutritional factors that influence the total, including size, thickness, and added fats. It provides a detailed look at the macronutrient breakdown and offers healthy eating strategies for incorporating roti into a balanced diet. Includes portion control and preparation tips.

Key Points

Estimated Calories: 240 grams of prepared wheat roti contains approximately 560 to 720 calories, which can fluctuate based on cooking methods and added ingredients.
Size Varies: The number of rotis in a 240-gram serving depends on their size and thickness; 240 grams could equate to around 6 medium-sized rotis.
Added Fats Increase Calories: Brushing roti with ghee, oil, or butter can significantly increase its total calorie count; skipping these can reduce calories.
Rich in Fiber: Whole wheat roti is an excellent source of dietary fiber, which aids digestion, promotes satiety, and is beneficial for weight management.
Comparison to Rice: Due to its higher fiber content and lower glycemic index, roti is often considered more beneficial for weight loss than white rice, as it promotes sustained energy and prolonged fullness.
Healthier Preparation: To reduce calories, consider omitting added fats, kneading the dough with water only, and incorporating vegetable purees like spinach for added nutrients.
Balanced Nutrition: Roti provides essential complex carbohydrates, protein, and micronutrients like B vitamins and magnesium, making it a wholesome addition to a balanced meal.

Calculating the Calories in 240 Grams of Wheat Roti

Determining the exact number of calories in 240 grams of wheat roti is not a single, fixed number but rather a range influenced by several factors. While some sources suggest that 240 grams of wheat flour contains approximately 816 calories before cooking, the final calorie count of the roti will be lower and vary. A more realistic estimate for 240 grams of prepared wheat roti sits in the range of 560 to 720 calories, depending on the number of individual rotis and any added ingredients.

Factors Influencing Roti Calories

The final calorie count of your roti is affected by several variables during preparation:

Added Fats: The addition of ghee, butter, or oil to the dough or brushed on top can significantly increase the calorie count. For example, adding just a teaspoon of ghee to each roti can add approximately 45 calories.
Size and Thickness: Smaller, thinner rotis contain fewer calories per piece than larger, thicker ones. Given that a medium-sized roti (around 40g) contains roughly 100-120 calories, 240 grams would be the equivalent of 6 medium rotis. However, if the rotis are larger and thicker, the total number of rotis per 240g would be fewer.
Type of Flour: While whole wheat flour is standard, the specific grind and brand can have slight variations in calorie and nutrient density. Different flour blends, such as multigrain or those with added ingredients like oats or gram flour, will also alter the final calorie and nutritional profile.

The Nutritional Breakdown of Wheat Roti

Beyond just calories, 240 grams of wheat roti offers a range of essential macronutrients and micronutrients that contribute to a healthy diet. A significant portion of its energy comes from complex carbohydrates, providing a steady release of energy.

Complex Carbohydrates: These are the primary source of energy and help maintain stable blood sugar levels, preventing energy crashes.
Dietary Fiber: Whole wheat flour is rich in fiber, which is essential for digestive health, promoting regular bowel movements, and increasing feelings of fullness. This satiating effect can help with weight management by reducing overall food intake.
Protein: Roti provides a decent amount of plant-based protein, which is vital for building and repairing tissues.
Vitamins and Minerals: Whole wheat roti contains various micronutrients, including B vitamins (such as niacin and folate), magnesium, iron, and selenium.

How to Enjoy Wheat Roti as Part of a Balanced Diet

Including wheat roti in a healthy diet requires mindful preparation and portion control. Here are some key tips:

Reduce Calorie Content and Increase Nutrients

Skip the Ghee: To save approximately 45 calories per roti, cook them without brushing them with ghee or oil.
Use Water Only: Knead the dough with only whole wheat flour and water, avoiding any added oil in the dough itself.
Incorporate Vegetables: Adding pureed vegetables like spinach (palak) to the dough can increase the nutritional value with minimal calorie addition.
Blend with Other Flours: Experimenting with multigrain flour or mixing in small quantities of oats, ragi, or bajra can enhance the fiber content and provide a richer nutritional profile.

Roti vs. Rice: A Nutritional Comparison

When choosing between staple carbohydrate sources, roti and rice are often compared. While both provide energy, their nutritional compositions differ, which can impact dietary goals, especially for weight loss.


Feature	Wheat Roti (per ~40g medium roti)	White Rice (per ~100g cooked)
Approximate Calories	~100–120 kcal	~130 kcal
Dietary Fiber	High	Low
Glycemic Index	Medium	High
Protein	Moderate (~3g)	Low (~2.7g)
Satiety Factor	More Filling	Less Filling
Digestion Speed	Slower	Faster

This comparison shows that roti's higher fiber and protein content makes it more satiating, helping to control appetite and manage blood sugar levels more effectively than white rice.

Conclusion

In summary, 240 grams of wheat roti typically contains between 560 and 720 calories, with the exact number depending on preparation methods, particularly the use of fats. As a staple in many diets, whole wheat roti is an excellent source of complex carbohydrates, fiber, and other essential nutrients. Its high fiber content promotes digestive health, provides a feeling of fullness that assists with weight management, and helps regulate blood sugar levels. By being mindful of preparation and portion size, you can easily incorporate wheat roti into a balanced, healthy diet. Whether you are counting calories or simply aiming for better nutrition, understanding the facts about wheat roti allows you to make informed dietary choices that support your health goals.

Learn more about the health benefits of roti and mindful eating habits.

Frequently Asked Questions

Yes, adding ghee, butter, or oil to roti substantially increases the calorie count. For example, a single teaspoon of ghee can add approximately 45 calories to one roti.

Yes, whole wheat roti can be beneficial for weight loss, especially when prepared without oil or ghee. Its high fiber content helps you feel fuller for longer, which can reduce overall calorie intake.

For weight management, roti is often considered a better choice than white rice. It has more fiber and a lower glycemic index, leading to more stable blood sugar levels and a longer-lasting feeling of fullness.

To reduce the calorie count, avoid using oil or ghee, and consider adding high-fiber, low-calorie ingredients like vegetable purees (e.g., spinach) or incorporating other flours like oats.

The terms roti and chapati are often used interchangeably to refer to an unleavened Indian flatbread. While there can be slight regional differences, both are typically made from whole wheat flour, water, and salt.

Since a medium-sized roti typically weighs around 40 grams, 240 grams would be the equivalent of approximately 6 medium rotis.

Yes, whole wheat roti is packed with benefits, including dietary fiber for digestion, complex carbohydrates for sustained energy, and important minerals like iron, magnesium, and selenium.