How many calories in a 10rs Oreo?

December 21, 2025 •

3 min read

According to product specifications for the Indian market, a standard 46.3g Cadbury Oreo pack contains approximately 224 calories. This calculation is based on the official nutritional information of 483 kcal per 100g, providing a clear picture for consumers.

Quick Summary

A 10rs Cadbury Oreo pack, weighing 46.3g, has approximately 224 calories. This summary provides a complete nutritional breakdown, detailing the carbohydrates, fat, and sugar content for this popular Indian snack size.

Key Points

Total Calories: A 10rs, 46.3g Cadbury Oreo pack contains approximately 224 calories, based on its nutritional information of 483 kcal per 100g.
Macronutrient Breakdown: The pack is primarily composed of carbohydrates (~33g) and fat (~9g), with a high sugar content (~18g).
Regional Differences: Calorie and fat content vary significantly between Indian Oreos and international versions, emphasizing the need to check local product labels.
Mindful Snacking: Because it is a calorie-dense snack, a 10rs Oreo should be consumed in moderation as part of a balanced diet.
Contextualize Calories: Burning the calories from a single pack requires a moderate amount of physical activity, such as 45-60 minutes of brisk walking.

Unpacking the 10rs Oreo: Your Guide to Calorie and Nutritional Content

Understanding the calorie count and nutritional composition of your favorite snacks is a key step towards maintaining a balanced diet. For many in India, the affordable 10rs pack of Oreo is a convenient treat. However, with different pack sizes and regional variations, finding the exact numbers can be tricky. This article provides a comprehensive breakdown of the caloric content and macronutrients found in a typical 10rs Oreo pack, specifically the 46.3g Cadbury Oreo variant.

The Calorie Calculation Explained

The most accurate way to determine the calories in a specific pack size is to use the per 100g data provided by the manufacturer. For the Cadbury Oreo Original Vanilla Creme Biscuit in India, the label states 483 kcal per 100g. The 10rs pack typically contains 46.3g of biscuits.

The calculation is as follows: $$(483 \text{ kcal} / 100 \text{ g}) \times 46.3 \text{ g} \approx 223.75 \text{ kcal}$$

Rounding this figure, a 10rs Oreo pack contains approximately 224 calories. This is the total energy provided by all the cookies within that specific package. The actual number of cookies can vary, but the total weight and calorie count remain consistent for that product size.

Macronutrient Breakdown for the 46.3g Pack

Beyond just the calories, it's helpful to understand the source of that energy. The following is an estimated macronutrient breakdown for the 46.3g pack, derived from the per 100g nutritional information reported by BigBasket for a similar Cadbury Oreo product.

Carbohydrates: The per 100g value is 71.8g, meaning the 46.3g pack contains approximately 33.25g of carbohydrates.
Total Sugars: With 38.9g of total sugars per 100g, the 46.3g pack has about 18g of sugar.
Protein: At 5.2g of protein per 100g, the pack offers roughly 2.4g of protein.
Total Fat: With 19.6g of fat per 100g, the 46.3g pack provides approximately 9.07g of fat.

How Do 224 Calories Fit into a Daily Diet?

For an average adult requiring around 2000 calories per day, a 10rs Oreo pack accounts for roughly 11% of their daily energy intake. This is a significant portion for a single snack. To put it into perspective, here are some common activities and the time required to burn a comparable number of calories:

Walking: Approximately 45-60 minutes of brisk walking.
Jogging: Around 20-25 minutes of jogging.
Cycling: Roughly 30 minutes of moderate-paced cycling.

This comparison is not meant to discourage snacking but to encourage mindful consumption. It highlights that while delicious, a small indulgence can represent a notable portion of your daily energy budget.

Indian Oreo vs. International Oreo Packs

Nutritional information for Oreo can differ significantly across countries due to varying ingredients and production standards. The Indian market's Cadbury Oreo has a distinct calorie and macronutrient profile compared to its North American or European counterparts. This table offers a side-by-side comparison.


Feature	Indian Cadbury Oreo (46.3g Pack)	US Oreo (3 Cookies, 34g)
Total Calories	~224 kcal	160 kcal
Total Fat	~9.1g	7g
Saturated Fat	~4.5g	2g
Carbohydrates	~33.2g	25g
Total Sugar	~18g	14g

Note: The nutritional information for the US Oreo is based on a serving size of three cookies, which is different from the total pack weight in India. The comparison is for illustrative purposes only to highlight regional differences.

Navigating Your Snacks Mindfully

Snacks like Oreos, while high in sugar and fat, can be enjoyed as part of a balanced lifestyle. The key lies in moderation and understanding the nutritional information. Opting for a single cookie instead of the entire pack, or pairing it with a healthier food item, can help curb excessive calorie intake. It is important to remember that such products offer minimal nutritional benefits and should not be a dietary staple.

For a broader understanding of nutritional values and dietary planning, consulting resources like the Indian Council of Medical Research (ICMR) can be beneficial. They provide reliable, locally relevant information on healthy eating habits and dietary guidelines for Indians.

Conclusion: A Small Pack, a Hefty Calorie Count

In summary, the popular 10rs Cadbury Oreo pack in India contains approximately 224 calories. This is derived from the official 483 kcal per 100g nutritional data. While a delicious and nostalgic treat, it's a calorie-dense snack that should be consumed in moderation, particularly for those monitoring their daily intake. Understanding the specific nutritional values, rather than relying on general assumptions, empowers you to make more informed dietary choices.

Frequently Asked Questions

Since the 10rs pack contains 46.3g and roughly 224 calories, a single biscuit's calorie count depends on how many biscuits are in the pack. If there are 4 biscuits, each would be around 56 calories. The number of biscuits per pack can vary.

No, different Oreo flavors, like strawberry or chocolate creme, can have slightly different calorie counts due to variations in their filling and overall composition. Always check the specific nutritional information on the packaging.

Oreos are generally considered a high-calorie and high-sugar biscuit compared to plainer, non-filled biscuits. A nutritional comparison with other specific biscuits would require checking their respective labels.

Based on the nutritional information for similar Indian Oreo products, the trans fat content per 100g is typically very low (around 0.1-0.2g), but it's not zero. The 10rs pack would contain a very small amount.

Yes, but in moderation. A weight loss diet is about overall calorie deficit. While an Oreo pack is calorie-dense, you can factor it into your daily calorie budget. The key is to balance it with nutritious foods.

The calories in an Oreo come mainly from carbohydrates (including sugar) and fats. The sugary cream filling contributes a significant portion of the total calorie count.

Yes, for lower-calorie or higher-fiber snacks, consider options like fruits, nuts, or whole-grain crackers. These alternatives provide more nutritional value and are less processed.