How many calories in a 12 inch tomato tortilla?

December 28, 2025 •

4 min read

According to nutritional data from various brands, a 12-inch tomato tortilla can range from approximately 280 to 330 calories. Understanding the specific count is important because how many calories in a 12 inch tomato tortilla can vary significantly based on the manufacturer's recipe and ingredients.

Quick Summary

A 12-inch tomato tortilla typically contains between 280 and 330 calories, but the exact amount is influenced by the specific brand, recipe, and ingredients used. Factors such as fat, carbohydrates, and fiber content contribute to the final nutritional value.

Key Points

Calorie Range: A 12-inch tomato tortilla typically contains 280 to 330 calories, varying by brand.
Brand Variation: Different brands use unique recipes and ingredients, leading to diverse calorie counts and nutritional profiles.
Key Macronutrients: Calories primarily come from carbohydrates (~45-55g) and fat (~5-9g), with a modest protein contribution (~8-10g).
High in Sodium: Many 12-inch tomato tortillas are high in sodium, sometimes containing over 700mg per serving.
Healthier Alternatives: For fewer calories and carbs, consider smaller tortillas, whole wheat options, or high-fiber varieties.
Fillings Matter: The overall calorie count of your meal depends heavily on the fillings and condiments added to the wrap.

The calorie content of a 12-inch tomato tortilla is not a fixed number, but rather a range that is dependent on several factors. While many assume that a flavored tortilla is a significantly lighter option, the reality is more nuanced. Manufacturers use varying recipes, and the ingredients—including different types of flour, oils, and added sugars—all play a role in the final caloric value. For someone monitoring their intake, understanding these variations is crucial for accurate meal tracking.

Factors Affecting a 12-inch Tomato Tortilla's Calorie Count

Brand and Formulation

Different brands use unique formulations, which is a primary reason for the calorie discrepancies. Some might use more refined flour, while others incorporate whole wheat or more fiber to lower the net carb count. The type and amount of oil used also heavily influence the fat and calorie content. For instance, a brand that uses a high quantity of saturated fat will have a different profile than one using avocado oil or other healthier fats.

Sun-Dried Tomato vs. Tomato Flavored

Another significant variable is whether the tortilla is made with sun-dried tomato paste or simply tomato flavoring. Sun-dried tomatoes, which are more concentrated and often packed in oil, can add to the calorie count compared to a simple, tomato-powder-infused version. The amount of seasoning, like added salt and basil, can also slightly impact the overall nutritional profile, though these effects are generally minimal compared to the main macros.

A Nutritional Breakdown of the 12-Inch Tomato Tortilla

Beyond just calories, it's important to look at the macronutrient composition. A typical 12-inch tomato tortilla is primarily composed of carbohydrates, with a moderate amount of fat and protein. The specific breakdown helps determine how the tortilla fits into various dietary plans, such as low-carb, high-protein, or general calorie-controlled diets.

Carbohydrates: Expect a 12-inch tomato tortilla to have a high carbohydrate count, often exceeding 45 grams. For those watching carb intake, options with added fiber, such as some of the high-fiber varieties from brands like Mission Foods, can provide a lower net carb count.
Fat: The fat content varies, but is generally around 5-9 grams per tortilla. Some of this will be from the oil used in the dough, and some brands might use healthier fats like avocado oil, while others may use vegetable oil.
Protein: A 12-inch tortilla provides a modest amount of protein, typically between 8 and 10 grams. This protein primarily comes from the flour used in the recipe.
Sodium: Tortillas can be high in sodium, which is a key preservative. Some 12-inch versions can contain over 700mg of sodium, representing a significant portion of the daily recommended intake.

Comparison Table: 12-inch Tortillas

To better illustrate the differences, here is a comparison of various 12-inch tortillas based on data available from different sources.


Tortilla Type	Calories (Approx.)	Net Carbs (Approx.)	Protein (Approx.)	Sodium (Approx.)
12" Tomato Tortilla (Taco Del Mar)	310	~52g	8g	720mg
12" Tomato Basil Wrap (Kontos)	280	~48g	8g	630mg
12" Standard Flour Tortilla	320	~50g	8g	700mg
12" High-Fiber Whole Wheat Tortilla	250-280	~40g	10g	500mg

Strategies for a Healthier Tortilla Meal

Making a healthier meal isn't just about the tortilla itself, but also about the fillings and condiments you choose. Here are some strategies:

Reduce Portion Size: If possible, use a smaller tortilla. An 8-inch tortilla will have significantly fewer calories, typically in the range of 150-200. This is the easiest way to cut down on carbs and calories.
Load up on Vegetables: Fill your wrap with low-calorie, high-fiber vegetables like lettuce, bell peppers, onions, and spinach. This adds bulk and nutrients without adding many calories.
Choose Lean Protein: Opt for lean grilled chicken, turkey, or fish instead of processed meats or fried options. Plant-based proteins like black beans or chickpeas are also excellent choices.
Use Healthy Fats Sparingly: While healthy fats are good, they are high in calories. Use a small amount of avocado, a light dressing, or a sprinkle of cheese to control calorie intake.
Control Condiments: Many sauces and dressings are calorie-dense. Choose lighter options like salsa or a yogurt-based sauce instead of creamy dressings.

Conclusion

While the answer to "how many calories in a 12 inch tomato tortilla?" is variable, a safe estimate is between 280 and 330 calories. The specific brand, ingredients like flour type and oil content, and whether it's sun-dried or flavored all contribute to the final number. By checking nutritional labels and making smart choices with fillings, you can incorporate a tomato tortilla into a balanced, healthy meal plan.

For more detailed nutritional information on specific products, consulting resources like Nutritionix is always recommended.

Frequently Asked Questions

A 12-inch tomato tortilla generally contains between 280 and 330 calories, depending on the specific brand and recipe.

Not necessarily. The calorie count of a tomato tortilla is often similar to a standard flour tortilla of the same size. The 'healthy' aspect depends more on the overall nutritional profile, including sodium and fiber content, which varies by brand.

A tomato tortilla's primary ingredients include water, flour (wheat), oil, leavening agents, salt, and tomato powder or sun-dried tomato paste for flavoring and color.

Yes, different brands use varying recipes, which affects the calorie count. Some manufacturers may use different types of flour or oil, or add more fiber, all of which alter the final nutritional information.

No, a typical 12-inch tomato tortilla is not low-carb. They often contain over 45 grams of carbohydrates per serving. However, some brands offer 'carb balance' or high-fiber versions with a lower net carb count.

No, heating a tortilla does not change its core nutritional value. The cooking process, such as warming it in a pan or microwave, does not affect the caloric or macronutrient content.

For a healthy wrap, consider fillings like lean grilled chicken or turkey, black beans, chickpeas, and a variety of vegetables such as spinach, lettuce, bell peppers, and onions. Use moderate amounts of avocado or a light, yogurt-based sauce for flavor.

To reduce calories, you can use a smaller tortilla (e.g., 8-inch), choose a high-fiber or whole wheat variety, and fill it with lean proteins and a large volume of fresh vegetables. Limiting high-fat ingredients and calorie-dense condiments will also help.